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Date, Cocoa, Hazelnut and Espresso Bites Calories
A rich-flavored, no-bake snack made with dates, cocoa, hazelnuts and espresso.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Date, Cocoa, Hazelnut and Espresso Bites (25 g) has 94 calories. That works out to 374 calories per 100 g. It contains 13.8 g of carbs, 2.2 g of protein, 5.2 g of fat and 2.9 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Date, Cocoa, Hazelnut and Espresso Bites Nutrition Facts
Selected: 1 piece (medium) · 25 g
94
KCAL / 25G
Carbs
13.8g
· 5% DV
Protein
2.2g
· 4% DV
Fat
5.2g
· 7% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 8% · Fat 42%
Date, Cocoa, Hazelnut and Espresso Bites nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 2.9 g | 10% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Date, Cocoa, Hazelnut and Espresso Bites?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 94 kcal |
| 1 piece (small) | 15 g | 56 kcal |
| 1 ounce (medium) | 28.4 g | 106 kcal |
| 1 serving (medium) | 30 g | 112 kcal |
| 1 piece (large) | 35 g | 131 kcal |
| 2 piece (double) | 50 g | 187 kcal |
| 3 piece (triple) | 75 g | 281 kcal |
| 100 g | 100 g | 374 kcal |
Calculated from 374 calories per 100 g.
Frequently Asked Questions About Date, Cocoa, Hazelnut and Espresso Bites
How do you make Date, Cocoa, Hazelnut and Espresso Bites?
Date, Cocoa, Hazelnut and Espresso Bites are made without baking. Blend soft, pitted dates with cocoa, finely ground hazelnuts and a little espresso until the mixture holds together, roll it into balls, then chill until firm.
How long do Date, Cocoa, Hazelnut and Espresso Bites last in the fridge?
Date, Cocoa, Hazelnut and Espresso Bites keep for about a week in a sealed container in the refrigerator. Use clean hands when making them, and discard any that develop an unusual smell or appearance.
Can you freeze Date, Cocoa, Hazelnut and Espresso Bites?
Yes, Date, Cocoa, Hazelnut and Espresso Bites freeze well. Freeze them separately on a tray first so they do not stick together, then transfer them to a sealed container; thaw in the refrigerator before eating.
Do Date, Cocoa, Hazelnut and Espresso Bites contain caffeine?
Yes, Date, Cocoa, Hazelnut and Espresso Bites contain caffeine from the espresso, with a small additional amount potentially coming from cocoa. The amount in each bite varies with the espresso used and how many bites the recipe makes.
What can you use instead of espresso in Date, Cocoa, Hazelnut and Espresso Bites?
You can replace the espresso in Date, Cocoa, Hazelnut and Espresso Bites with a little strong brewed coffee or instant coffee dissolved in water. Add it gradually, since too much liquid makes the mixture sticky and difficult to roll.
Why do Date, Cocoa, Hazelnut and Espresso Bites fall apart?
Date, Cocoa, Hazelnut and Espresso Bites usually fall apart when the dates are too dry or the mixture has not been blended enough. Soften firm dates briefly in warm water, drain them well, and blend until the mixture clumps together.
Which dates are best for Date, Cocoa, Hazelnut and Espresso Bites?
Soft, pitted dates work best for Date, Cocoa, Hazelnut and Espresso Bites because they blend easily and bind the ingredients. If your dates are firm, soak them briefly in warm water and drain thoroughly before blending.
Can children eat Date, Cocoa, Hazelnut and Espresso Bites?
Date, Cocoa, Hazelnut and Espresso Bites contain espresso, so they are not a caffeine-free snack for children. To make a child-friendly version, leave out the espresso; also avoid large nut pieces for young children because of choking risk.
What can you coat Date, Cocoa, Hazelnut and Espresso Bites in?
Date, Cocoa, Hazelnut and Espresso Bites can be coated in cocoa powder, finely ground hazelnuts or shredded coconut. Roll the bites in the coating after shaping and press gently so it adheres.
How should you serve Date, Cocoa, Hazelnut and Espresso Bites?
Serve Date, Cocoa, Hazelnut and Espresso Bites chilled as a small sweet snack alongside coffee or tea. Their espresso flavor pairs especially well with an after-dinner coffee, while a version without espresso works for people avoiding caffeine.
Date, Cocoa, Hazelnut and Espresso Bites Vitamins & Minerals
Vitamins
Vitamin E
0.85mg · 6% DV
B2
0.05mg · 4% DV
Folate
13.75µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.53mg · 23% DV
Copper
0.2mg · 22% DV
Magnesium
39mg · 9% DV
Phosphorus
56mg · 8% DV
Potassium ⭐
190mg · 6% DV
Sodium
2mg · 0% DV
Date, Cocoa, Hazelnut and Espresso Bites Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date, Cocoa, Hazelnut and Espresso Bites
To burn the 94 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date, Cocoa, Hazelnut and Espresso Bites?
Date, Cocoa, Hazelnut and Espresso Bites are no-bake morsels made by combining dates with cocoa, hazelnuts and espresso, then shaping the mixture into small balls. They are a contemporary snack rather than a dish tied to one particular regional tradition, and are easy to make at home or pack for later.
Dates give the bites a soft, chewy texture and natural sweetness, while hazelnuts add crunch and cocoa and espresso bring a deep, roasted flavor. Serve them with coffee or tea, as a small dessert after a meal, or as a portable snack. They are notably high in fibre; one medium piece is about 25 g. If you prefer a less sweet-tasting balance, pair one with plain yogurt or an unsweetened drink.
How Nutritious Is Date, Cocoa, Hazelnut and Espresso Bites?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date, Cocoa, Hazelnut and Espresso Bites Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date, Cocoa, Hazelnut and Espresso Bites Contain Allergens?
Contains these allergens:
Which Diets Is Date, Cocoa, Hazelnut and Espresso Bites Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date, Cocoa, Hazelnut and Espresso Bites Fat Profile
SATURATED
0.68g
MONOUNSATURATED
3.3g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.