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Date cocoa cookie Calories
Cookie made with dates and cocoa, rich in fiber and natural sugars
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Date cocoa cookie (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 19.5 g of carbs, 1.6 g of protein, 3.3 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Date cocoa cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
114
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
1.6g
· 3% DV
Fat
3.3g
· 4% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 6% · Fat 26%
Date cocoa cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Date cocoa cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 114 kcal |
| 1 piece (small) | 20 g | 76 kcal |
| 1 piece (large) | 45 g | 171 kcal |
| 1 serving (medium) | 50 g | 190 kcal |
| 2 piece (double) | 60 g | 228 kcal |
| 1 serving (large) | 80 g | 304 kcal |
| 3 piece (triple) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (whole) | 120 g | 456 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Date cocoa cookie
How do you make a date cocoa cookie?
To make a date cocoa cookie, mash soft, pitted dates and mix them into cookie dough with cocoa and the other ingredients in your recipe. Shape the dough and bake it; soft dates blend more easily and help bind the mixture.
Are date cocoa cookies made without added sugar?
They can be, but it depends on the recipe. Dates provide natural sugars, so a date cocoa cookie without added sugar is not sugar-free. For a packaged cookie, check the ingredient list to see whether sugar or another sweetener was added.
Are date cocoa cookies healthy?
A date cocoa cookie provides fiber from dates and can be a satisfying sweet, but it is still a cookie and may contain added sugar or refined flour. Pairing one with plain yogurt or milk can make a snack more filling.
How should you store date cocoa cookies?
Store date cocoa cookies in an airtight container once they have cooled completely. Keep them in a cool, dry place for a few days; refrigerate them if your kitchen is warm or you want to keep them longer.
Can you freeze date cocoa cookies?
Yes, date cocoa cookies can be frozen. Let them cool completely, then place them in a sealed freezer-safe container with space or parchment between layers. Thaw at room temperature before serving.
Can people with diabetes eat date cocoa cookies?
A date cocoa cookie may contain natural sugars from dates as well as flour or added sweeteners, all of which can affect blood glucose. The right portion depends on your needs and treatment, so ask your diabetes care team for personal guidance.
Why are my date cocoa cookies crumbly?
Date cocoa cookies can turn crumbly if the dough is too dry or the dates are too firm to bind the ingredients. Soften the dates before mashing them, and avoid adding more flour than the recipe calls for.
Can dates replace sugar in a cocoa cookie recipe?
Yes, mashed dates can sweeten a cocoa cookie and add moisture, but they do not behave exactly like granulated sugar. The dough may become softer or denser, and the finished cookie still contains the dates’ natural sugars.
What goes well with a date cocoa cookie?
A date cocoa cookie pairs well with coffee, black tea, or a glass of milk. Since the cookie is sweet, an unsweetened drink balances its date-and-cocoa flavor without adding another source of sweetness.
Can you make date cocoa cookies without eggs?
Yes, many date cocoa cookie recipes can be made without eggs, especially when mashed dates help hold the dough together. Use a recipe designed for egg-free baking, since simply leaving the eggs out can make the cookies dry or fragile.
Date cocoa cookie Vitamins & Minerals
Vitamins
B6
0.05mg · 3% DV
B2
0.04mg · 3% DV
B5
0.14mg · 3% DV
B3
0.36mg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.11mg · 5% DV
Magnesium
17mg · 4% DV
Potassium ⭐
105mg · 3% DV
Sodium
18mg · 1% DV
Date cocoa cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date cocoa cookie
To burn the 114 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date cocoa cookie?
A date cocoa cookie brings the caramel-like sweetness of dates together with cocoa in a baked biscuit. Recipes vary: dates may be mashed into the dough or left in small pieces, giving the cookie a soft, slightly chewy texture. It is not tied to one particular regional tradition, and homemade versions are an easy way to use dates in a sweet bake.
Expect a rich cocoa flavour balanced by the fruit’s sweetness. It works as a snack or a small treat with tea or coffee, whether served at home or packed for a break. Dates contribute natural sugars, while the cookie also provides fibre; it contains 6.5 g of fibre per 100 g. Pair it with unsweetened tea or coffee, and keep the portion modest if you want a lighter snack.
How Nutritious Is Date cocoa cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date cocoa cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date cocoa cookie Contain Allergens?
No known major allergens
Which Diets Is Date cocoa cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date cocoa cookie Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.23g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.