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Date cocoa cookie Calories
Cookie made with dates and cocoa, rich in fiber and natural sugars
CALORIES
GI
POTASSIUM
FIBER
Date cocoa cookie Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
65g
· 68%
Protein
5.2g
· 5%
Fat
11g
· 27%
Fiber
6.5g
Date cocoa cookie Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B2
0.12mg · 9% DV
B5
0.45mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Magnesium
55mg · 13% DV
Potassium ⭐
350mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Date cocoa cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date cocoa cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date cocoa cookie Contain Allergens?
No known major allergens
Which Diets Is Date cocoa cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date cocoa cookie Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Date cocoa cookie
Date cocoa cookie — Frequently Asked Questions
How many calories are in a date cocoa cookie?
A date cocoa cookie provides 380 calories per 100 g. The total calories will vary based on the portion you eat.
Is a date cocoa cookie healthy or diet-friendly?
It can fit omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. However, it is a processed sweet, with 65 g carbs, 11 g fat, and 6.5 g fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.