Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Date & Cinnamon Cookie Calories
A cookie sweetened with dates and cinnamon, high in fiber and natural sugars.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Date & Cinnamon Cookie (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 20.4 g of carbs, 1.3 g of protein, 3.6 g of fat and 1.6 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Date & Cinnamon Cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
117
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
1.3g
· 3% DV
Fat
3.6g
· 5% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 4% · Fat 28%
Date & Cinnamon Cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.6 g | 6% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Date & Cinnamon Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 117 kcal |
| 1 piece (small) | 20 g | 78 kcal |
| 1 piece (large) | 45 g | 176 kcal |
| 1 serving (medium) | 50 g | 195 kcal |
| 2 piece (double) | 60 g | 234 kcal |
| 3 piece (triple) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Date & Cinnamon Cookie
What is a Date & Cinnamon Cookie made of?
A Date & Cinnamon Cookie is typically made with dates, flour, cinnamon, and a fat such as butter or oil. Recipes may also include eggs, nuts, or extra sweetener, so ingredients can vary between homemade and shop-bought versions.
Can you use date paste instead of chopped dates in a Date & Cinnamon Cookie?
Yes, date paste can replace chopped dates in a Date & Cinnamon Cookie, but it adds more moisture and blends through the dough. Add it gradually and adjust the flour if the mixture becomes too sticky to shape.
Why is my Date & Cinnamon Cookie dough so dry?
Date & Cinnamon Cookie dough can turn dry when the dates are firm, the flour is over-measured, or the dough is mixed too long. Mash or finely chop the dates and add any liquid in small amounts until the dough holds together.
Can you make a Date & Cinnamon Cookie without butter?
Yes, you can make a Date & Cinnamon Cookie with a neutral-tasting oil or a suitable plant-based baking fat instead of butter. The texture may be less rich, and the dough can feel softer, so chill it briefly if it is difficult to shape.
How do you stop dates sticking together in a Date & Cinnamon Cookie?
To stop dates clumping in a Date & Cinnamon Cookie, chop them into small pieces and separate them before mixing them into the dough. A light coating of flour can help, but too much may make the baked cookie dry.
Does cinnamon overpower the dates in a Date & Cinnamon Cookie?
It can if the cinnamon is heavy-handed, since its warm, strong aroma may mask the dates' caramel-like flavor. Start with a modest amount, mix it evenly through the dough, and adjust the spice in a later batch to suit your taste.
How long does a Date & Cinnamon Cookie stay fresh?
A Date & Cinnamon Cookie stays fresher when kept in a tightly sealed container in a cool, dry place after it has fully cooled. Keep it away from direct heat and moisture; discard it if you notice mold or an unusual smell.
What goes well with a Date & Cinnamon Cookie?
A Date & Cinnamon Cookie pairs well with plain tea, coffee, or milk. Since dates already make the cookie sweet, an unsweetened drink balances it nicely; it can also be crumbled over plain yogurt for a simple dessert.
Are dates in a Date & Cinnamon Cookie healthier than added sugar?
Dates provide sweetness along with fiber, while refined sugar mainly provides sweetness. But a Date & Cinnamon Cookie still contains natural sugars from the dates, so replacing added sugar with dates does not make the cookie sugar-free.
Can you eat a Date & Cinnamon Cookie before bed?
Yes, you can eat a Date & Cinnamon Cookie before bed if it suits your appetite, but its sweetness may feel heavy for some people. If late snacks affect your sleep or digestion, choose a smaller portion or eat it earlier.
Date & Cinnamon Cookie Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B5
0.12mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.15mg · 7% DV
Copper
0.05mg · 6% DV
Phosphorus
20mg · 3% DV
Iron
0.39mg · 2% DV
Potassium ⭐
66mg · 2% DV
Sodium
36mg · 2% DV
Date & Cinnamon Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date & Cinnamon Cookie
To burn the 117 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date & Cinnamon Cookie?
A Date & Cinnamon Cookie is made with cookie dough flavoured with cinnamon and mixed with chopped dates or date paste. It is not tied to one particular place: recipes vary between home kitchens and bakeries. Dates bring a mellow sweetness, while cinnamon lends a warm, fragrant note.
The cookie may be lightly crisp at the edges and softer inside, with chewy pieces of date throughout. It works as a sweet bite with tea or coffee, or as part of a homemade dessert spread. Dates contribute fibre, but the cookie is still a sweet treat. For a less-heavy snack, enjoy one with plain yoghurt or pair it with an unsweetened drink.
How Nutritious Is Date & Cinnamon Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date & Cinnamon Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date & Cinnamon Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Date & Cinnamon Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date & Cinnamon Cookie Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.23g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Compare Date & Cinnamon Cookie
Foods Similar to Date & Cinnamon Cookie
Have another question about Date & Cinnamon Cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.