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Date & Cinnamon Cookie Calories
A cookie sweetened with dates and cinnamon, high in fiber and natural sugars.
CALORIES
GI
POTASSIUM
FIBER
Date & Cinnamon Cookie Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
68g
· 68%
Protein
4.5g
· 5%
Fat
12g
· 27%
Fiber
5.2g
Date & Cinnamon Cookie Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
B5
0.4mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
65mg · 9% DV
Magnesium
30mg · 7% DV
Iron
1mg · 6% DV
Date & Cinnamon Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date & Cinnamon Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date & Cinnamon Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Date & Cinnamon Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date & Cinnamon Cookie Fat Profile
SATURATED
3.5g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Date & Cinnamon Cookie
Date & Cinnamon Cookie — Frequently Asked Questions
How many calories are in a date and cinnamon cookie?
Date and cinnamon cookie contains 390 calories per 100 g. The same serving provides 68 g of carbohydrates, 12 g of fat, and 4.5 g of protein.
Is date and cinnamon cookie suitable for a vegetarian diet?
Yes, date and cinnamon cookie is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.