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Date chocolate with almond Calories
Date-based chocolate snack with almond and natural sugars
CALORIES
GI
POTASSIUM
FIBER
Date chocolate with almond Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
61.5g
· 51%
Protein
6.2g
· 5%
Fat
23.1g
· 44%
Fiber
8.4g
Date chocolate with almond Vitamins & Minerals
Vitamins
Vitamin E
2.9mg · 19% DV
Biotin
4µg · 13% DV
B3
1.6mg · 10% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Magnesium
92mg · 22% DV
Iron
3mg · 17% DV
Date chocolate with almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date chocolate with almond Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date chocolate with almond Contain Allergens?
Contains these allergens:
Which Diets Is Date chocolate with almond Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date chocolate with almond Fat Profile
SATURATED
10.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 113.3:1
Above the ideal 4:1 (113.3:1).
Foods Similar to Date chocolate with almond
Date chocolate with almond — Frequently Asked Questions
How many calories are in date chocolate with almond?
Date chocolate with almond provides 465 calories per 100 g. The same amount contains 23.1 g of fat, 61.5 g of carbohydrates, and 6.2 g of protein.
Is date chocolate with almond suitable for a gluten-free diet?
Yes, date chocolate with almond is compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns, but it contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.