Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Date chocolate with almond Calories
Date-based chocolate snack with almond and natural sugars
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Date chocolate with almond (22 g) has 102 calories. That works out to 465 calories per 100 g. It contains 13.5 g of carbs, 1.4 g of protein, 5.1 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Date chocolate with almond Nutrition Facts
Selected: 1 piece (medium) · 22 g
102
KCAL / 22G
Carbs
13.5g
· 5% DV
Protein
1.4g
· 3% DV
Fat
5.1g
· 7% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Date chocolate with almond nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 3.96 mg | 0% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 1.8 g | 6% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Date chocolate with almond?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 102 kcal |
| 1 piece (small) | 12 g | 56 kcal |
| 1 serving (small) | 30 g | 140 kcal |
| 1 piece (large) | 35 g | 163 kcal |
| 2 piece (double) | 44 g | 205 kcal |
| 1 serving (medium) | 50 g | 233 kcal |
| 3 piece (triple) | 66 g | 307 kcal |
| 1 serving (large) | 75 g | 349 kcal |
| 100 g | 100 g | 465 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Date chocolate with almond
What is date chocolate with almond made of?
Date chocolate with almond is a processed sweet snack made with dates and almonds. Some versions also use cocoa or a chocolate coating, so the exact ingredients and texture vary by recipe.
Does date chocolate with almond contain added sugar?
Some versions contain added sugar, while others rely on the sweetness of dates. Dates still contain naturally occurring sugars, so a product described as date-based is not necessarily sugar-free.
Is date chocolate with almond actually chocolate?
Not necessarily; the name does not guarantee that it contains cocoa or a chocolate coating. It may simply describe a date-and-almond snack, while other versions include chocolate or cocoa.
How should you store date chocolate with almond?
Keep date chocolate with almond in a sealed container in a cool, dry place, away from heat and moisture. Follow any storage directions on the package, especially after opening.
Can you freeze date chocolate with almond?
Yes, you can freeze date chocolate with almond in an airtight container. Thaw it gradually in a cool place; the date filling may soften and any chocolate coating may change texture.
Why is date chocolate with almond so sticky?
Dates are naturally moist and sticky, and that texture carries into date-based snacks. Warm conditions can make date chocolate with almond softer, so storing it somewhere cool can help.
Can date chocolate with almond be used as a pre-workout snack?
Yes, it can be a convenient source of carbohydrates before exercise. Its sweetness and richness may feel heavy for some people, so try a small piece well before a workout rather than right before it.
Can you make date chocolate with almond at home?
Yes. Mash soft dates, mix them with almonds, and shape the mixture into small pieces; add cocoa or a chocolate coating if desired. The ingredients you choose determine how sweet and firm the result is.
Does date chocolate with almond raise blood sugar?
Yes, its dates provide sugars that can raise blood glucose, even though almonds are included. If you have diabetes, consider its carbohydrate content within your meal plan and ask your clinician how it fits your needs.
What goes well with date chocolate with almond?
Coffee, tea, or a handful of fresh fruit can pair well with date chocolate with almond. Unsweetened drinks are a practical match because the dates already give the snack a pronounced sweetness.
Date chocolate with almond Vitamins & Minerals
Vitamins
Vitamin E
0.64mg · 4% DV
Biotin
0.88µg · 3% DV
B3
0.35mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.16mg · 7% DV
Phosphorus
37mg · 5% DV
Magnesium
20mg · 5% DV
Potassium ⭐
113mg · 3% DV
Sodium
3.96mg · 0% DV
Date chocolate with almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date chocolate with almond
To burn the 102 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date chocolate with almond?
Date chocolate with almond brings together the concentrated sweetness of dates, the richness of chocolate and the nutty crunch of almond. It is a sweet snack rather than a dish tied to one particular regional cuisine; recipes and formats can vary, but dates provide its distinctive soft, dense base.
Enjoy it as a small treat with coffee or tea, after a meal, or as a convenient snack when you want something sweet. It is energy-dense, with much of its carbohydrate coming from the dates and a contribution of fat from the chocolate and almond; it also provides fibre. A modest piece alongside unsweetened tea or coffee makes for a satisfying pairing without adding another sweet drink.
How Nutritious Is Date chocolate with almond?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date chocolate with almond Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date chocolate with almond Contain Allergens?
Contains these allergens:
Which Diets Is Date chocolate with almond Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date chocolate with almond Fat Profile
SATURATED
2.24g
MONOUNSATURATED
1.78g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 75:1
Above the ideal 4:1 (75:1).
Compare Date chocolate with almond
Foods Similar to Date chocolate with almond
Have another question about Date chocolate with almond?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.