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Date chickpea snack Calories
Source of fiber and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Date chickpea snack (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 22.8 g of carbs, 4.4 g of protein, 3.2 g of fat and 4 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Date chickpea snack Nutrition Facts
Selected: 1 serving (small) · 35 g
137
KCAL / 35G
Carbs
22.8g
· 8% DV
Protein
4.4g
· 9% DV
Fat
3.2g
· 4% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 13% · Fat 21%
Date chickpea snack nutrition facts table · 1 serving (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.37 g | 2% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 4 g | 14% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Date chickpea snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 35 g | 137 kcal |
| 1 tablespoon (small) | 12 g | 47 kcal |
| 1 ounce (small) | 28 g | 109 kcal |
| 1 pack (mini) | 40 g | 156 kcal |
| 1 cup (half) | 55 g | 215 kcal |
| 1 pack (medium) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (whole) | 110 g | 429 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Date chickpea snack
What is a date chickpea snack made of?
A date chickpea snack combines roasted chickpeas with dates, often as date pieces mixed with the chickpeas or as a coating. Recipes and packaged versions differ, so added ingredients and the chickpea-to-date balance can vary.
Is a date chickpea snack a healthy snack?
A date chickpea snack provides fiber and plant protein, but it is still a processed snack. Dates add sweetness, while the chickpeas make it more substantial than candy; it works best as a modest snack rather than an unlimited nibble.
How do you make a date chickpea snack at home?
To make a date chickpea snack, chop pitted dates and mix them with roasted chickpeas. If the dates are too firm, soften them slightly first; combine the ingredients shortly before serving to help the chickpeas stay crisp.
Does a date chickpea snack contain added sugar?
Not necessarily: dates can provide the sweetness without added sugar. Packaged date chickpea snacks may include sweeteners or other ingredients, so check the ingredients list rather than assuming every version is made only from dates and chickpeas.
How should you store a date chickpea snack?
Store a date chickpea snack in an airtight container in a cool, dry place. Moisture can soften roasted chickpeas, and the dates can make the mixture less crisp over time; follow the package directions for a commercial product.
Can you use a date chickpea snack as a topping?
Yes, you can crumble a date chickpea snack over yogurt or oatmeal for a sweet, crunchy topping. Add it just before eating so the chickpeas do not absorb moisture and lose their crunch.
Is a date chickpea snack the same as eating dates and roasted chickpeas separately?
The main ingredients may be the same, but a date chickpea snack is already combined and ready to eat. Packaged versions can also have a different ratio or extra ingredients, so they may taste sweeter or have a different texture.
Is a date chickpea snack good before a workout?
A date chickpea snack can work before exercise if you tolerate it well: dates provide carbohydrates, while chickpeas add fiber and protein. Since fiber may feel heavy during movement, try a small amount well before training rather than right beforehand.
Can a date chickpea snack cause bloating?
Yes, a date chickpea snack can cause bloating or gas in some people. Chickpeas contain fermentable carbohydrates and fiber, so a large portion may be uncomfortable, especially if you are not used to eating legumes regularly.
Can children eat a date chickpea snack?
Children who can chew safely may eat a date chickpea snack in age-appropriate pieces. Whole roasted chickpeas can be hard, and dates can be sticky, so avoid serving them whole to young children and supervise them while they eat.
Date chickpea snack Vitamins & Minerals
Vitamins
Folate
40.25µg · 10% DV
B1
0.11mg · 9% DV
B6
0.13mg · 8% DV
B5
0.22mg · 4% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.4mg · 17% DV
Phosphorus
93mg · 13% DV
Magnesium
31mg · 7% DV
Potassium ⭐
217mg · 6% DV
Sodium
12mg · 1% DV
Date chickpea snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date chickpea snack
To burn the 137 calories in 1 serving (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date chickpea snack?
Date chickpea snack pairs leblebi—Turkish-style roasted chickpeas—with sweet dates for a simple, portable bite. The combination brings together the chickpeas’ dry, toasted crunch and the dates’ soft, caramel-like sweetness. It draws on Turkey’s long-standing leblebi tradition, while the date pairing makes it a convenient modern snack.
Enjoy it between meals, pack it for a journey, or serve it alongside tea or coffee. It offers plant protein and fibre in a sweet-and-savoury mix; a 35 g serving is a handy portion to start with. For a lighter snack, keep the handful modest and pair it with fresh fruit or an unsweetened drink.
How Nutritious Is Date chickpea snack?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date chickpea snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date chickpea snack Contain Allergens?
No known major allergens
Which Diets Is Date chickpea snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date chickpea snack Fat Profile
SATURATED
0.37g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.