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Date chia walnut almond ball Calories
Naturally sweet energy ball with fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Date chia walnut almond ball Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
43g
· 39%
Protein
9.5g
· 9%
Fat
26g
· 52%
Fiber
10.5g
Date chia walnut almond ball Vitamins & Minerals
Vitamins
Vitamin E
4.8mg · 32% DV
Biotin
7µg · 23% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
260mg · 37% DV
Magnesium
150mg · 36% DV
Date chia walnut almond ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date chia walnut almond ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date chia walnut almond ball Contain Allergens?
Contains these allergens:
Which Diets Is Date chia walnut almond ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date chia walnut almond ball Fat Profile
SATURATED
2.5g
MONOUNSATURATED
7.8g
POLYUNSATURATED
13.2g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Date chia walnut almond ball
Date chia walnut almond ball — Frequently Asked Questions
How many calories are in a date chia walnut almond ball?
A date chia walnut almond ball provides 430 calories per 100 g. The same amount contains 9.5 g of protein, 43 g of carbohydrates, 26 g of fat, and 10.5 g of fiber.
Is a date chia walnut almond ball suitable for a vegan diet?
Yes, it is compatible with vegan diets. It is also suitable for vegetarian, gluten-free, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.