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Date chia walnut almond ball Calories
Naturally sweet energy ball with fiber and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Date chia walnut almond ball (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 10.8 g of carbs, 2.4 g of protein, 6.5 g of fat and 2.6 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Date chia walnut almond ball Nutrition Facts
Selected: 1 piece (medium) · 25 g
108
KCAL / 25G
Carbs
10.8g
· 4% DV
Protein
2.4g
· 5% DV
Fat
6.5g
· 8% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 9% · Fat 52%
Date chia walnut almond ball nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 2.6 g | 9% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Date chia walnut almond ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 108 kcal |
| 1 tablespoon (grated) | 12 g | 52 kcal |
| 1 piece (small) | 15 g | 65 kcal |
| 2 tablespoon (grated) | 24 g | 103 kcal |
| 1 piece (large) | 35 g | 151 kcal |
| 1 serving (mini) | 40 g | 172 kcal |
| 2 piece (double) | 50 g | 215 kcal |
| 3 piece (triple) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Date chia walnut almond ball
What are date chia walnut almond balls made of?
Date chia walnut almond balls are typically made from pitted dates, chia seeds, walnuts and almonds. The dates sweeten the mixture and help it hold together; some recipes add cocoa, spices or shredded coconut.
How do you make date chia walnut almond balls?
To make date chia walnut almond balls, blend pitted dates with walnuts, almonds and chia seeds until the mixture sticks together. Roll it into balls and chill until firm. They are usually no-bake, so an oven is not needed.
Are date chia walnut almond balls a good snack before a workout?
Yes, date chia walnut almond balls can work as a pre-workout snack because dates provide carbohydrates and the nuts add staying power. Their dense texture may feel heavy just before exercise, so have them well ahead of a workout if that suits you.
Why are my date chia walnut almond balls too dry to roll?
Date chia walnut almond balls are often too dry when the dates are firm or the mixture has not been blended finely enough. Soak firm dates briefly in warm water, drain them well, and blend again until the mixture clumps when pressed.
Can you make date chia walnut almond balls without a food processor?
Yes, you can make date chia walnut almond balls without a food processor, but the ingredients need to be finely chopped first. Mash soft dates with a fork, then mix in chopped nuts and chia until the mixture is sticky enough to shape.
How should you store date chia walnut almond balls?
Store date chia walnut almond balls in an airtight container in the refrigerator. Take out only the amount you plan to eat, rather than leaving the whole batch at room temperature, to help preserve their texture and the freshness of the nuts.
Can date chia walnut almond balls be frozen?
Yes, date chia walnut almond balls freeze well. Freeze them in a single layer first, then transfer them to a sealed container; thaw the portion you want in the refrigerator so the balls soften without becoming overly sticky.
Do date chia walnut almond balls need to be refrigerated?
Yes, refrigeration is the best choice for date chia walnut almond balls, especially if they are homemade. Their moist date mixture and nuts keep better in a sealed container in the fridge than when left out for extended periods.
Can date chia walnut almond balls cause weight gain?
They can contribute to weight gain if you regularly eat more energy than your body uses, since date chia walnut almond balls are a compact, filling sweet. Enjoying one as a snack instead of adding it on top of your usual treats can help keep portions in perspective.
Can you make date chia walnut almond balls without dates?
Not in the usual way: dates give date chia walnut almond balls their characteristic sweetness and sticky texture. A different dried fruit, such as soft figs or prunes, can bind a variation, but the flavor and firmness will change.
Date chia walnut almond ball Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
Biotin
1.75µg · 6% DV
B2
0.06mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Manganese
0.45mg · 20% DV
Copper
0.16mg · 18% DV
Phosphorus
65mg · 9% DV
Magnesium
38mg · 9% DV
Potassium ⭐
130mg · 4% DV
Sodium
2mg · 0% DV
Date chia walnut almond ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date chia walnut almond ball
To burn the 108 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date chia walnut almond ball?
Date chia walnut almond balls are made by blending dates with chia seeds, walnuts and almonds, then shaping the mixture into small bites. They are a modern, no-bake snack rather than a dish tied to one particular regional cuisine. Dates give them a rich sweetness, while the nuts add a full, toasted flavour and the chia brings a slight seed-like texture. Enjoy one with coffee or tea, pack it for a snack, or serve it as a small sweet after a meal.
They are energy-dense, with fibre and much of their fat coming from the seeds and nuts; 100 g provides 430 kcal. Their compact size makes portions easy to manage, and fresh fruit is a light pairing.
How Nutritious Is Date chia walnut almond ball?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date chia walnut almond ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date chia walnut almond ball Contain Allergens?
Contains these allergens:
Which Diets Is Date chia walnut almond ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date chia walnut almond ball Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.95g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.