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Date Chia Protein Yogurt Calories
Source of protein, fiber, and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Date Chia Protein Yogurt (180 g) has 229 calories. That works out to 127 calories per 100 g. It contains 25.6 g of carbs, 20.7 g of protein, 5 g of fat and 5.6 g of fiber. Its 318.6 mg of Phosphorus covers 46% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Date Chia Protein Yogurt Nutrition Facts
Selected: 1 cup (medium) · 180 g
229
KCAL / 180G
Carbs
25.6g
· 9% DV
Protein
20.7g
· 41% DV
Fat
5g
· 6% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 36% · Fat 20%
Date Chia Protein Yogurt nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 229 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0.05 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 5.6 g | 20% |
| Protein | 20.7 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Date Chia Protein Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 229 kcal |
| 1 tablespoon (small) | 18 g | 23 kcal |
| 100 g | 100 g | 127 kcal |
| 1 cup (small) | 120 g | 152 kcal |
| 1 pack (small) | 150 g | 191 kcal |
| 1 serving (medium) | 200 g | 254 kcal |
| 1 cup (large) | 250 g | 318 kcal |
| 1 serving (large) | 300 g | 381 kcal |
Calculated from 127 calories per 100 g.
Frequently Asked Questions About Date Chia Protein Yogurt
What is in Date Chia Protein Yogurt?
Date Chia Protein Yogurt combines yogurt with dates, chia seeds and a protein-boosting ingredient. The exact recipe varies: some versions may contain added sweeteners or other ingredients, so the ingredient list is the best guide for a specific product.
How do you make Date Chia Protein Yogurt at home?
To make Date Chia Protein Yogurt, stir chia seeds and finely chopped or mashed dates into yogurt. Use strained yogurt for a thicker, higher-protein base, then let the mixture stand so the seeds can absorb moisture and soften.
Does Date Chia Protein Yogurt contain added sugar?
Not necessarily. Dates contribute natural sugars, but some recipes also add sugar, syrup or another sweetener. Check the ingredient list of a packaged version to see whether it is sweetened beyond the dates.
Why does Date Chia Protein Yogurt get thick?
Chia seeds absorb moisture from the yogurt and form a gel-like coating, making Date Chia Protein Yogurt thicker as it sits. Stir it before eating; add a little plain yogurt if you prefer a looser consistency.
Can Date Chia Protein Yogurt be used in overnight oats?
Yes, Date Chia Protein Yogurt can be mixed with oats and left in the refrigerator overnight. The chia and oats both absorb moisture, so add extra milk or yogurt in the morning if the mixture is thicker than you like.
Is Date Chia Protein Yogurt a good post-workout snack?
Yes, Date Chia Protein Yogurt can work as a post-workout snack because it provides protein, while dates add sweetness and carbohydrates. Pair it with fruit or oats if you want a more substantial snack after a demanding session.
Can Date Chia Protein Yogurt help with weight loss?
Date Chia Protein Yogurt can fit into a weight-loss eating plan as a filling snack, but it does not cause weight loss on its own. Dates and added sweeteners can contribute extra energy, so choose a portion that fits your meals.
How long does Date Chia Protein Yogurt last after opening?
Keep Date Chia Protein Yogurt refrigerated and covered after opening, and follow the storage and use-by instructions on its package. Do not leave it at room temperature for an extended period, since yogurt is perishable.
Is Date Chia Protein Yogurt suitable for people with diabetes?
People with diabetes may be able to include Date Chia Protein Yogurt, but dates contain natural sugars and some recipes include added sweeteners. Its effect depends on the portion and individual meal plan, so ask your clinician or dietitian if you need personalized guidance.
Can children eat Date Chia Protein Yogurt?
Yes, older children can generally eat Date Chia Protein Yogurt if they tolerate dairy. For young children, serve chia seeds fully hydrated and dates finely chopped or mashed to reduce choking risk, and avoid products with unsuitable added ingredients.
Date Chia Protein Yogurt Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.34mg · 26% DV
B5
0.76mg · 15% DV
Biotin
3.78µg · 13% DV
Minerals
Phosphorus
319mg · 46% DV
Selenium
15µg · 27% DV
Calcium
261mg · 26% DV
Copper
0.22mg · 24% DV
Potassium ⭐
441mg · 13% DV
Sodium
94mg · 4% DV
Date Chia Protein Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date Chia Protein Yogurt
To burn the 229 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date Chia Protein Yogurt?
Date chia protein yogurt combines the tang of yogurt with the gentle sweetness of dates and the small, seed-like texture of chia. It makes an easy breakfast or snack, enjoyed on its own or topped with fruit, oats or nuts. As the chia absorbs moisture, the yogurt can become slightly thicker.
Its protein content gives it more staying power than plain yogurt, while dates and chia contribute sweetness and fibre. A 100 g portion provides 11.5 g of protein. For a less sweet bowl, pair it with unsweetened oats or fresh berries rather than adding extra sweetener.
How Nutritious Is Date Chia Protein Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date Chia Protein Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date Chia Protein Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Date Chia Protein Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date Chia Protein Yogurt Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.86g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.