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Date chia peanut butter Calories
Energy-dense spread with fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Date chia peanut butter Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
28.4g
· 21%
Protein
18.2g
· 14%
Fat
38.6g
· 65%
Fiber
9.7g
Date chia peanut butter Vitamins & Minerals
Vitamins
B3
13.4mg · 84% DV
Biotin
18µg · 60% DV
Vitamin E
5.9mg · 39% DV
B5
1.35mg · 27% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
332mg · 47% DV
Manganese
1mg · 43% DV
Magnesium
176mg · 42% DV
Date chia peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date chia peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date chia peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Date chia peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date chia peanut butter Fat Profile
SATURATED
6.2g
MONOUNSATURATED
19.1g
POLYUNSATURATED
13.6g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Date chia peanut butter
Date chia peanut butter — Frequently Asked Questions
Is date chia peanut butter high in protein?
Date chia peanut butter provides 18.2 g of protein per 100 g. It also contains 9.7 g of fiber per 100 g.
Is date chia peanut butter suitable for a vegan diet?
Yes, date chia peanut butter is compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and omnivore diets. It contains peanuts, so it is not suitable for people with peanut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.