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Date chia peanut butter Calories
Energy-dense spread with fiber and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Date chia peanut butter (32 g) has 172 calories. That works out to 536 calories per 100 g. It contains 9.1 g of carbs, 5.8 g of protein, 12.4 g of fat and 3.1 g of fiber. Its 4.3 mg of B3 covers 27% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.
Date chia peanut butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
172
KCAL / 32G
Carbs
9.1g
· 3% DV
Protein
5.8g
· 12% DV
Fat
12.4g
· 16% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 14% · Fat 65%
Date chia peanut butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 12.4 g | 16% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0 g | |
| Sodium | 3.84 mg | 0% |
| Total carbohydrate | 9.1 g | 3% |
| Fiber | 3.1 g | 11% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Date chia peanut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 86 kcal |
| 1 teaspoon (small) | 8 g | 43 kcal |
| 1 piece (mini) | 20 g | 107 kcal |
| 1 serving (small) | 25 g | 134 kcal |
| 1 ounce (medium) | 28 g | 150 kcal |
| 2 tablespoon (medium) | 32 g | 172 kcal |
| 1 serving (medium) | 40 g | 214 kcal |
| 3 tablespoon (large) | 48 g | 257 kcal |
| 1 serving (large) | 60 g | 322 kcal |
| 100 g | 100 g | 536 kcal |
Calculated from 536 calories per 100 g.
Frequently Asked Questions About Date chia peanut butter
What does date chia peanut butter taste like?
Date chia peanut butter tastes nutty and naturally sweet, with a slightly earthy note from the chia seeds. The exact balance depends on the recipe, so some versions taste more like peanut butter while others have a stronger date flavor.
Can you use date chia peanut butter in smoothies?
Yes, date chia peanut butter blends well into smoothies. Add a spoonful with banana, milk or a plant-based drink, then blend until smooth; it brings a nutty, sweet flavor and makes the drink thicker.
Can date chia peanut butter replace regular peanut butter in recipes?
Usually, date chia peanut butter can replace regular peanut butter in spreads and many recipes, but it will make them sweeter and add chia seeds. In savory sauces or baking, adjust other sweeteners and liquids to suit its thicker texture.
Does date chia peanut butter need to be refrigerated?
Not always; follow the storage directions on the date chia peanut butter packaging. If it is homemade, refrigerate it in a sealed container, since fresh dates and any added moisture can make it spoil sooner than a dry nut spread.
Why is my date chia peanut butter thick or hard to spread?
Date chia peanut butter can be thick because blended dates and chia seeds absorb moisture, and it may firm up when chilled. Stir it well and let a small amount sit at room temperature briefly before spreading.
Can date chia peanut butter be used in baking?
Yes, date chia peanut butter works in cookies, bars and other baked goods, especially when a recipe suits nutty flavors. Because it is already sweet and contains chia, reduce added sweetener or adjust the wet ingredients if the mixture seems dry.
Is date chia peanut butter a good pre-workout snack?
Date chia peanut butter can be part of a pre-workout snack, but its fats and fiber may feel heavy just before exercise. Try a small amount with toast or fruit and leave enough time to see how it suits you.
Can date chia peanut butter be frozen?
Yes, date chia peanut butter can be frozen in an airtight, freezer-safe container. Leave a little room for expansion, thaw it in the refrigerator, and stir it well afterward because the texture or oil separation may change.
Can babies eat date chia peanut butter?
Babies should only be offered date chia peanut butter if its texture is safe for their age and peanut has been introduced appropriately. Serve a thin smear rather than a sticky spoonful, and ask a pediatric clinician about allergy concerns.
Does date chia peanut butter work as a dip for fruit?
Yes, date chia peanut butter makes a quick dip for apple, pear or banana slices. If it is too thick to dip, stir in a little yogurt or warm water until it reaches a smoother consistency.
Date chia peanut butter Vitamins & Minerals
Vitamins
B3
4.29mg · 27% DV
Biotin
5.76µg · 19% DV
Vitamin E
1.89mg · 13% DV
B5
0.43mg · 9% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.38mg · 17% DV
Phosphorus
106mg · 15% DV
Magnesium
56mg · 13% DV
Potassium ⭐
175mg · 5% DV
Sodium
3.84mg · 0% DV
Date chia peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date chia peanut butter
To burn the 172 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date chia peanut butter?
Date chia peanut butter combines ground peanuts with dates and chia seeds for a naturally sweet, spoonable spread. It has the familiar roasted, savoury depth of peanut butter, balanced by date-like caramel notes, while the chia gives it a slightly speckled texture. Spread it on toast, swirl it into porridge or yoghurt, or serve it with apple or banana slices as a snack. It fits easily into breakfast routines in many places, though its rich flavour also works in smoothies or baking. This is an energy-dense spread with fibre and fats, so a modest spoonful can add plenty of flavour; pair it with fruit or plain yoghurt for a more balanced serving.
How Nutritious Is Date chia peanut butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date chia peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date chia peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Date chia peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date chia peanut butter Fat Profile
SATURATED
1.98g
MONOUNSATURATED
6.11g
POLYUNSATURATED
4.35g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.