Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Date, chia and flaxseed dessert Calories
Rich in fiber, omega-3, and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Date, chia and flaxseed dessert (50 g) has 176 calories. That works out to 352 calories per 100 g. It contains 25.6 g of carbs, 3.6 g of protein, 6.6 g of fat and 8.2 g of fiber. Its 0.6 mg of Manganese covers 28% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Date, chia and flaxseed dessert Nutrition Facts
Selected: 1 serving (small) · 50 g
176
KCAL / 50G
Carbs
25.6g
· 9% DV
Protein
3.6g
· 7% DV
Fat
6.6g
· 8% DV
Fiber
8.2g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 8% · Fat 34%
Date, chia and flaxseed dessert nutrition facts table · 1 serving (small) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 0.69 g | 3% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 8.2 g | 29% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Serving of Date, chia and flaxseed dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 50 g | 176 kcal |
| 1 teaspoon (mini) | 8 g | 28 kcal |
| 1 tablespoon (small) | 15 g | 53 kcal |
| 1 piece (small) | 25 g | 88 kcal |
| 2 piece (medium) | 50 g | 176 kcal |
| 1 cup (medium) | 90 g | 317 kcal |
| 100 g | 100 g | 352 kcal |
| 1 serving (large) | 100 g | 352 kcal |
| 1 pack (large) | 150 g | 528 kcal |
Calculated from 352 calories per 100 g.
Frequently Asked Questions About Date, chia and flaxseed dessert
What is in Date, chia and flaxseed dessert?
Date, chia and flaxseed dessert is made mainly with dates, chia seeds and flaxseed. Recipes may add milk or a plant-based drink to blend the ingredients, plus flavorings such as cinnamon or cocoa; the exact additions vary.
How do you make Date, chia and flaxseed dessert?
Date, chia and flaxseed dessert is usually made by blending softened dates, then stirring in chia and flaxseed with enough liquid to form a mixture. Chill it so the chia can absorb liquid and thicken the dessert.
Do you need to soak chia seeds for Date, chia and flaxseed dessert?
Yes, chia seeds need time in the dessert mixture to absorb liquid and soften. You do not have to soak them separately first; chill the mixed dessert and give it more time if the texture is still loose.
Why is my Date, chia and flaxseed dessert not setting?
Date, chia and flaxseed dessert may stay loose if it has not chilled long enough or if there is too much liquid for the chia to absorb. Let it rest longer; if needed, stir in a little more chia and chill again.
Can you use whole flaxseed in Date, chia and flaxseed dessert?
Yes, whole flaxseed works in Date, chia and flaxseed dessert, but it gives the mixture a more noticeable, crunchy texture. Ground flaxseed blends in more evenly and makes the dessert smoother.
Can you make Date, chia and flaxseed dessert without added sugar?
Yes, Date, chia and flaxseed dessert can be made without added sugar because dates provide sweetness. Taste the mixture before adding any sweetener, and reduce the dates if you prefer a less sweet dessert.
How long does Date, chia and flaxseed dessert last in the fridge?
Date, chia and flaxseed dessert should be kept covered in the refrigerator and eaten within a few days, especially if it contains milk or a plant-based drink. Keep it chilled between servings rather than leaving it out.
Can Date, chia and flaxseed dessert be frozen?
Yes, Date, chia and flaxseed dessert can be frozen in sealed, portion-sized containers. Its texture may become denser or slightly watery after thawing, so defrost it in the refrigerator and stir before serving.
Can people with diabetes eat Date, chia and flaxseed dessert?
People with diabetes can consider Date, chia and flaxseed dessert in a portion that fits their meal plan, but dates contain natural sugars. For advice specific to blood-glucose targets or medication, ask a healthcare professional.
Is Date, chia and flaxseed dessert a good make-ahead breakfast?
Yes, Date, chia and flaxseed dessert can be prepared ahead and chilled overnight, which gives the chia time to thicken it. Keep it refrigerated, and add toppings just before eating if you want them to stay crisp.
Date, chia and flaxseed dessert Vitamins & Minerals
Vitamins
Biotin
4.1µg · 14% DV
B6
0.14mg · 8% DV
B1
0.09mg · 8% DV
Folate
17µg · 4% DV
Minerals
Manganese
0.64mg · 28% DV
Copper
0.25mg · 28% DV
Phosphorus
161mg · 23% DV
Magnesium
94mg · 22% DV
Potassium ⭐
318mg · 9% DV
Sodium
6mg · 0% DV
Date, chia and flaxseed dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date, chia and flaxseed dessert
To burn the 176 calories in 1 serving (small) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date, chia and flaxseed dessert?
Date, chia and flaxseed dessert brings together the concentrated sweetness of dates and the distinctive texture of two seeds. It is not tied to one particular regional tradition: recipes commonly combine softened or mashed dates with chia and flax, making a spoonable pudding or a thicker, more compact sweet.
Serve it as a small dessert, a snack, or alongside breakfast; its caramel-like fruitiness pairs well with plain yoghurt or fresh fruit. The seeds give it a pleasantly substantial texture, while the dates keep it sweet without needing much added sugar. It is notably rich in fibre, and chia and flax contribute omega-3 fats and minerals. For a lighter serving, keep the portion modest and add unsweetened yoghurt.
How Nutritious Is Date, chia and flaxseed dessert?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date, chia and flaxseed dessert Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date, chia and flaxseed dessert Contain Allergens?
No known major allergens
Which Diets Is Date, chia and flaxseed dessert Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date, chia and flaxseed dessert Fat Profile
SATURATED
0.69g
MONOUNSATURATED
1.18g
POLYUNSATURATED
3.73g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Compare Date, chia and flaxseed dessert
Foods Similar to Date, chia and flaxseed dessert
Have another question about Date, chia and flaxseed dessert?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.