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Date carrot cinnamon cake Calories
Spiced cake with fiber and beta-carotene
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Date carrot cinnamon cake (70 g) has 209 calories. That works out to 298 calories per 100 g. It contains 34.9 g of carbs, 3.1 g of protein, 6.9 g of fat and 2.9 g of fiber. Its 185.5 µg of Vitamin A covers 21% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Date carrot cinnamon cake Nutrition Facts
Selected: 1 slice (medium) · 70 g
209
KCAL / 70G
Carbs
34.9g
· 13% DV
Protein
3.1g
· 6% DV
Fat
6.9g
· 9% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 6% · Fat 29%
Date carrot cinnamon cake nutrition facts table · 1 slice (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 209 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 2.17 g | 11% |
| Trans fat | 0.06 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 34.9 g | 13% |
| Fiber | 2.9 g | 10% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Date carrot cinnamon cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 209 kcal |
| 1 piece (mini) | 35 g | 104 kcal |
| 1 slice (thin) | 40 g | 119 kcal |
| 1 slice (small) | 55 g | 164 kcal |
| 1 slice (thick) | 95 g | 283 kcal |
| 100 g | 100 g | 298 kcal |
| 1 slice (large) | 120 g | 358 kcal |
| 1 serving (double) | 140 g | 417 kcal |
| 1 piece (jumbo) | 180 g | 536 kcal |
Calculated from 298 calories per 100 g.
Frequently Asked Questions About Date carrot cinnamon cake
How do you make date carrot cinnamon cake?
Date carrot cinnamon cake is made by mixing grated carrots and chopped or mashed dates into a cinnamon-spiced cake batter, then baking until set. Fold the carrots in gently at the end so the cake stays tender rather than dense.
Does date carrot cinnamon cake need frosting?
No, date carrot cinnamon cake does not need frosting; it is flavorful and moist enough to serve plain. For a richer finish, add cream cheese frosting only after the cake has cooled completely.
Can I use Medjool dates in date carrot cinnamon cake?
Yes, Medjool dates work well in date carrot cinnamon cake because their soft flesh is easy to mash into the batter. Remove the pits first; if your dates are dry, soak them briefly in warm water and drain them.
Why is my date carrot cinnamon cake dense?
Date carrot cinnamon cake can turn dense if the batter is overmixed or contains too much mashed date. Stir just until the flour disappears, and fold in the grated carrot rather than beating the batter.
Can I make date carrot cinnamon cake without eggs?
Yes, date carrot cinnamon cake can be made without eggs using a suitable baking substitute, such as a flaxseed mixture. The result may be a little less airy, so avoid adding extra liquid unless the batter is unusually thick.
How do you know when date carrot cinnamon cake is done?
Date carrot cinnamon cake is done when a skewer inserted in the center comes out with a few moist crumbs but no wet batter. The top should spring back lightly when touched; check the center, since the dates keep it moist.
Can I use whole-wheat flour for date carrot cinnamon cake?
Yes, you can use whole-wheat flour in date carrot cinnamon cake, but it will usually make the crumb heartier and denser. Replacing only part of the white flour is a practical way to retain a lighter texture.
How long does date carrot cinnamon cake last in the fridge?
Date carrot cinnamon cake keeps for about three to four days in the refrigerator when covered or stored in an airtight container. Let a slice come closer to room temperature before serving for a softer texture and fuller flavor.
Can date carrot cinnamon cake be frozen?
Yes, date carrot cinnamon cake freezes well. Wrap individual slices tightly and place them in a sealed freezer-safe container; thaw a slice in the refrigerator or at room temperature before serving.
Can you add walnuts to date carrot cinnamon cake?
Yes, walnuts are a common addition to date carrot cinnamon cake and give its soft crumb a pleasant crunch. Chop them before folding them into the batter, or scatter a few on top before baking.
Date carrot cinnamon cake Vitamins & Minerals
Vitamins
Vitamin A
185.5µg · 21% DV
Biotin
2.87µg · 10% DV
B2
0.11mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Manganese
0.3mg · 13% DV
Copper
0.11mg · 12% DV
Selenium
6.44µg · 12% DV
Phosphorus
66mg · 9% DV
Sodium
147mg · 6% DV
Potassium ⭐
172mg · 5% DV
Date carrot cinnamon cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date carrot cinnamon cake
To burn the 209 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date carrot cinnamon cake?
Date carrot cinnamon cake is a home-style cake made with grated carrot, dates and cinnamon folded into a cake batter. Recipes vary, but dates bring sweetness and the carrot helps give the crumb a soft, moist texture; it is better thought of as a familiar baking variation than a single traditional regional recipe.
The warm spice and gentle sweetness make it a natural choice with tea or coffee, as an afternoon treat or a simple dessert. It is mainly a carbohydrate-rich bake, with 4.1 g of fibre per 100 g. Serve a modest slice plain, or pair it with unsweetened tea or coffee if you want to keep the overall sweetness in check.
How Nutritious Is Date carrot cinnamon cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date carrot cinnamon cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date carrot cinnamon cake Contain Allergens?
Contains these allergens:
Which Diets Is Date carrot cinnamon cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date carrot cinnamon cake Fat Profile
SATURATED
2.17g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.