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Date brownie ball Calories
Date brownie ball
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Date brownie ball (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 18 g of carbs, 1.3 g of protein, 3 g of fat and 2.1 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Date brownie ball Nutrition Facts
Selected: 1 piece (medium) · 30 g
102
KCAL / 30G
Carbs
18g
· 7% DV
Protein
1.3g
· 3% DV
Fat
3g
· 4% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 5% · Fat 26%
Date brownie ball nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Date brownie ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 102 kcal |
| 1 piece (small) | 20 g | 68 kcal |
| 1 piece (large) | 45 g | 153 kcal |
| 2 piece (double) | 60 g | 204 kcal |
| 1 serving (medium) | 60 g | 204 kcal |
| 3 piece (triple) | 90 g | 306 kcal |
| 1 serving (large) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Date brownie ball
How do you make date brownie balls?
Blend pitted dates with cocoa and your chosen nuts or seeds until the mixture holds together, then roll it into balls. Chill them before serving so they firm up. The exact ingredients vary between recipes.
Are date brownie balls healthy?
Date brownie balls can be a satisfying sweet made with fruit and cocoa, but they are still a concentrated treat. Recipes differ: some rely on dates for sweetness, while others add syrup or chocolate.
Can you make date brownie balls without a food processor?
Yes, you can make date brownie balls without a food processor if the dates are very soft. Mash them thoroughly with a fork, finely chop the other ingredients, and mix by hand; the texture will be less smooth.
Do you need to bake date brownie balls?
No, most date brownie balls are no-bake. Their ingredients are mixed and shaped without an oven, then chilled to set. Follow a particular recipe if it includes ingredients that need cooking.
Why are my date brownie balls too dry to roll?
Date brownie balls are usually too dry when the dates are firm or the dry ingredients outweigh the sticky ingredients. Blend in a few more soft dates, or add a little water if the recipe allows, until the mixture holds together.
Can you use Medjool dates for date brownie balls?
Yes, Medjool dates work well in date brownie balls because they are usually soft and easy to blend. Remove the pits first; if your dates are unusually dry, soften them before mixing.
How do you stop date brownie balls from sticking to your hands?
To keep date brownie balls from sticking, chill the mixture before rolling and lightly dampen your hands. You can also coat the finished balls in cocoa, shredded coconut, or finely chopped nuts.
How long do date brownie balls last in the fridge?
Date brownie balls keep for several days in an airtight container in the refrigerator. Store them cold rather than on the counter, especially if the recipe includes ingredients that spoil quickly.
Can you freeze date brownie balls?
Yes, date brownie balls freeze well in a sealed container. Freeze them in a single layer first if you want to prevent sticking, then thaw only the amount you plan to eat in the refrigerator.
Can you make date brownie balls without added sugar?
Yes, date brownie balls can be made without added sugar because dates provide sweetness. Choose an unsweetened cocoa powder and avoid sweetened chocolate or syrups if you want the recipe to contain no added sweetener.
Date brownie ball Vitamins & Minerals
Vitamins
B5
0.15mg · 3% DV
B6
0.04mg · 2% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
144mg · 4% DV
Magnesium
15mg · 4% DV
Sodium
1.5mg · 0% DV
Date brownie ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date brownie ball
To burn the 102 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date brownie ball?
A date brownie ball takes the rich cocoa flavour of a brownie and shapes it into a small, bite-sized treat. It is commonly made by blending dates with cocoa and forming the mixture into balls; recipes may also include oats or nuts. It is a modern, brownie-inspired snack rather than a traditional dish from one particular region.
Its soft, slightly sticky texture and concentrated chocolate-like taste make it a natural fit alongside coffee or tea, or as a small sweet after a meal. Dates contribute fibre, while the treat is still carbohydrate-rich: it has 60 g of carbohydrates per 100 g. Keep the portion modest if you want something lighter, and choose a recipe without added sugar if the dates provide enough sweetness for you.
How Nutritious Is Date brownie ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date brownie ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date brownie ball Contain Allergens?
No known major allergens
Which Diets Is Date brownie ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date brownie ball Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.