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Date brownie ball Calories
Date brownie ball
CALORIES
GI
POTASSIUM
FIBER
Date brownie ball Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
60g
· 69%
Protein
4.5g
· 5%
Fat
10g
· 26%
Fiber
7g
Date brownie ball Vitamins & Minerals
Vitamins
B5
0.5mg · 10% DV
B1
0.08mg · 7% DV
B6
0.12mg · 7% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
480mg · 14% DV
Magnesium
50mg · 12% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Date brownie ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date brownie ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date brownie ball Contain Allergens?
No known major allergens
Which Diets Is Date brownie ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date brownie ball Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Date brownie ball
Date brownie ball — Frequently Asked Questions
How many calories are in a date brownie ball?
A date brownie ball provides 340 calories per 100 g. It contains 60 g of carbohydrates, 10 g of fat, and 4.5 g of protein per 100 g.
Is a date brownie ball suitable for a vegan diet?
Yes, a date brownie ball is compatible with a vegan diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.