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Date Bite Calories
Naturally contains fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Date Bite Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
75g
· 96%
Protein
2.5g
· 3%
Fat
0.4g
· 1%
Fiber
8g
Date Bite Vitamins & Minerals
Vitamins
B5
0.81mg · 16% DV
B6
0.25mg · 15% DV
B3
1.61mg · 10% DV
B2
0.06mg · 5% DV
Minerals
Potassium ⭐
656mg · 19% DV
Magnesium
43mg · 10% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Date Bite Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date Bite Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date Bite Contain Allergens?
No known major allergens
Which Diets Is Date Bite Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date Bite Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.07g
Foods Similar to Date Bite
Date Bite — Frequently Asked Questions
How many calories and carbs are in Date Bite?
Date Bite provides 282 calories and 75g carbs per 100g. Per 100g, it also contains 2.5g protein, 0.4g fat, and 8g fiber.
Is Date Bite diet-friendly and what is its glycemic index?
Date Bite is compatible with Vegetarian, Vegan, Paleo, Mediterranean, Flexitarian, Gluten-Free, and Sattvik diets. Its glycemic index is 55, and it is classified as a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.