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Date biscuit with chocolate Calories
Sweet biscuit made with dates and chocolate
CALORIES
GI
POTASSIUM
FIBER
Date biscuit with chocolate Nutrition Facts
Selected: 100 g
680
KCAL / 100G
Carbs
90g
· 54%
Protein
10g
· 6%
Fat
30g
· 40%
Fiber
5g
Date biscuit with chocolate Vitamins & Minerals
Vitamins
Vitamin E
1.6mg · 11% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Date biscuit with chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date biscuit with chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date biscuit with chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Date biscuit with chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date biscuit with chocolate Fat Profile
SATURATED
8.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 96.7:1
Above the ideal 4:1 (96.7:1).
Foods Similar to Date biscuit with chocolate
Date biscuit with chocolate — Frequently Asked Questions
How many calories are in chocolate date biscuits?
Chocolate date biscuits provide 680 calories per 100 g. They contain 90 g of carbohydrates and 30 g of fat per 100 g.
Are chocolate date biscuits gluten-free and what is their glycemic index?
No, chocolate date biscuits contain gluten. Their glycemic index is 58.
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Nutrition data compiled from USDA FoodData Central and scientific sources.