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Date biscuit with chocolate Calories
Sweet biscuit made with dates and chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Date biscuit with chocolate (30 g) has 204 calories. That works out to 680 calories per 100 g. It contains 27 g of carbs, 3 g of protein, 9 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Date biscuit with chocolate Nutrition Facts
Selected: 2 piece (medium) · 30 g
204
KCAL / 30G
Carbs
27g
· 10% DV
Protein
3g
· 6% DV
Fat
9g
· 12% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Date biscuit with chocolate nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 1.5 g | 5% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Date biscuit with chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 204 kcal |
| 1 piece (small) | 15 g | 102 kcal |
| 1 serving (small) | 25 g | 170 kcal |
| 3 piece (large) | 45 g | 306 kcal |
| 1 serving (medium) | 50 g | 340 kcal |
| 4 piece (extra large) | 60 g | 408 kcal |
| 1 serving (large) | 75 g | 510 kcal |
| 100 g | 100 g | 680 kcal |
| 1 pack (mini) | 120 g | 816 kcal |
Calculated from 680 calories per 100 g.
Frequently Asked Questions About Date biscuit with chocolate
What is a date biscuit with chocolate?
A date biscuit with chocolate is a processed sweet biscuit made with dates and chocolate. Recipes vary: dates may be chopped or blended into the dough, and the type and amount of chocolate can differ.
How do you make a date biscuit with chocolate at home?
Mix chopped dates or date paste and chocolate pieces into biscuit dough, then bake until set. Dates add sweetness and moisture, so changing their amount can affect the dough’s texture.
Does a date biscuit with chocolate contain whole dates or date paste?
It can contain either, depending on the recipe. Some biscuits have visible date pieces, while others use date paste blended into the dough; the name alone does not tell you which form was used.
Is a date biscuit with chocolate sugar-free?
No, not necessarily. Dates contain natural sugars, and a recipe may also include added sugar or sweetened chocolate. Using dates does not by itself make the finished biscuit sugar-free.
Why is my homemade date biscuit with chocolate too soft?
A date biscuit with chocolate can turn out soft because dates add moisture, especially when they are mashed into the dough. Using more date paste or underbaking can make the texture softer than a crisp biscuit.
How should you store a date biscuit with chocolate?
Store a date biscuit with chocolate in an airtight container in a cool, dry place. For a packaged biscuit, follow the storage directions and date on the pack; keep homemade biscuits away from heat and moisture.
Can you freeze a date biscuit with chocolate?
Yes, you can freeze a date biscuit with chocolate. Place the biscuits in a sealed freezer-safe container, separating layers so they do not stick together, and thaw them at room temperature before serving.
What goes well with a date biscuit with chocolate?
Tea or coffee pairs well with a date biscuit with chocolate. The dates and chocolate already make it sweet, so an unsweetened drink is a simple accompaniment that does not add more sweetness.
How is a date biscuit with chocolate different from a date bar?
A date biscuit with chocolate is typically baked as a biscuit, while a date bar is often pressed or formed into a denser snack. Recipes vary, but a bar may have a chewier texture and a biscuit a crumblier one.
Does a date biscuit with chocolate raise blood sugar?
Yes, it can raise blood sugar because dates, biscuit dough, and chocolate contribute carbohydrates. If you have diabetes, choose a portion that fits your eating plan; a clinician or dietitian can help with personal guidance.
Date biscuit with chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.48mg · 3% DV
B1
0.04mg · 3% DV
Biotin
0.9µg · 3% DV
B3
0.42mg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.17mg · 7% DV
Phosphorus
35mg · 5% DV
Selenium
2.4µg · 4% DV
Sodium
66mg · 3% DV
Potassium ⭐
93mg · 3% DV
Date biscuit with chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date biscuit with chocolate
To burn the 204 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date biscuit with chocolate?
A date biscuit with chocolate brings together the caramel-like sweetness of dates and the richer taste of chocolate in a baked biscuit. Dates give it a fruity sweetness, while chocolate adds a deeper, cocoa-forward note. It may be made at home or bought as a ready-to-eat sweet snack; recipes and textures vary, from soft and chewy to crisp.
In places where biscuits are commonly served with tea or coffee, it works well as a small afternoon treat or an addition to a lunchbox. It is a sweet, energy-dense choice, with 680 kcal per 100 g, so a modest portion is often enough. Pair it with unsweetened tea or coffee, or enjoy it alongside fresh fruit for a less purely sweet snack.
How Nutritious Is Date biscuit with chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date biscuit with chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date biscuit with chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Date biscuit with chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date biscuit with chocolate Fat Profile
SATURATED
2.43g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 87:1
Above the ideal 4:1 (87:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.