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Date balls with roasted chickpeas Calories
Naturally sweet, with fiber and plant protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Date balls with roasted chickpeas (25 g) has 91 calories. That works out to 365 calories per 100 g. It contains 17 g of carbs, 2.6 g of protein, 1.5 g of fat and 2.6 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Date balls with roasted chickpeas Nutrition Facts
Selected: 1 piece (medium) · 25 g
91
KCAL / 25G
Carbs
17g
· 6% DV
Protein
2.6g
· 5% DV
Fat
1.5g
· 2% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 11% · Fat 15%
Date balls with roasted chickpeas nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Date balls with roasted chickpeas?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 91 kcal |
| 1 piece (small) | 15 g | 55 kcal |
| 1 piece (large) | 35 g | 128 kcal |
| 1 serving (small) | 40 g | 146 kcal |
| 2 piece (double) | 50 g | 183 kcal |
| 3 piece (triple) | 75 g | 274 kcal |
| 1 serving (medium) | 75 g | 274 kcal |
| 100 g | 100 g | 365 kcal |
| 1 serving (large) | 120 g | 438 kcal |
| 1 cup (chopped) | 140 g | 511 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Date balls with roasted chickpeas
How do you make date balls with roasted chickpeas?
Blend pitted dates with roasted chickpeas until the mixture holds together, then roll it into small balls. If it feels too dry to shape, add a little tahini and blend again.
What ingredients go into date balls with roasted chickpeas?
The basic ingredients are dates and roasted chickpeas. Recipes may also include tahini, nuts, cocoa, or spices for extra flavor and a softer texture, but those additions are optional.
Why do date balls with roasted chickpeas fall apart?
They usually crumble when the dates are too dry or the ingredients have not been blended finely enough. Soften the dates, process the mixture again, and add a little tahini if it still will not bind.
How should you store date balls with roasted chickpeas?
Keep date balls with roasted chickpeas in an airtight container in the refrigerator. They stay fresh for several days; discard them if they develop an off smell or a damp, unusual surface.
Can you freeze date balls with roasted chickpeas?
Yes, date balls with roasted chickpeas freeze well. Freeze them separately on a tray first, then transfer them to a sealed container; thaw the pieces in the refrigerator before serving.
What do roasted chickpeas add to date balls with roasted chickpeas?
Roasted chickpeas balance the dates’ deep sweetness with a toasted, savory flavor and make the texture heartier. Blend them finely for a smoother ball, or leave small pieces for a crunchier bite.
Do date balls with roasted chickpeas need added sugar?
No, most recipes do not need added sugar because dates provide plenty of sweetness. If you prefer a less-sweet result, use fewer dates and more chickpeas, then adjust the mixture until it holds together.
What can you serve with date balls with roasted chickpeas?
Serve date balls with roasted chickpeas alongside tea or coffee as a small sweet snack. Their date sweetness and roasted flavor work especially well with an unsweetened drink.
Are date balls with roasted chickpeas a healthy snack?
They provide fiber and plant protein, and dates can sweeten them without added sugar. They are still a concentrated sweet snack, so enjoy a piece as a snack rather than treating them as a low-sugar food.
Can you pack date balls with roasted chickpeas for kids?
Yes, they can be packed as a sweet snack, but their sticky texture and small pieces may be difficult for very young children. Offer them while the child is seated and supervised, and follow school food rules.
Date balls with roasted chickpeas Vitamins & Minerals
Vitamins
B6
0.06mg · 4% DV
B5
0.14mg · 3% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
42mg · 6% DV
Manganese
0.13mg · 6% DV
Potassium ⭐
128mg · 4% DV
Sodium
4.5mg · 0% DV
Date balls with roasted chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date balls with roasted chickpeas
To burn the 91 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date balls with roasted chickpeas?
Date balls with roasted chickpeas combine soft, naturally sweet dates with crushed roasted chickpeas, shaped into small, no-bake bites. There is no single fixed regional recipe; it is a simple homemade-style snack that brings together familiar pantry ingredients.
The dates give the balls a sticky, caramel-like sweetness, while the chickpeas add a lightly toasted flavour and a firmer, slightly grainy texture. Enjoy one with tea or coffee, pack it for a snack, or serve it alongside fresh fruit. It offers fibre and plant protein, though it is still a sweet treat. A medium piece is about 25 g; make smaller balls if you prefer a lighter portion.
How Nutritious Is Date balls with roasted chickpeas?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date balls with roasted chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date balls with roasted chickpeas Contain Allergens?
No known major allergens
Which Diets Is Date balls with roasted chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date balls with roasted chickpeas Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 46:1
Above the ideal 4:1 (46:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.