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Date balls with roasted chickpeas Calories
Naturally sweet, with fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Date balls with roasted chickpeas Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
67.8g
· 74%
Protein
10.2g
· 11%
Fat
6.1g
· 15%
Fiber
10.4g
Date balls with roasted chickpeas Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
B5
0.55mg · 11% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Potassium ⭐
512mg · 15% DV
Magnesium
58mg · 14% DV
Date balls with roasted chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date balls with roasted chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date balls with roasted chickpeas Contain Allergens?
No known major allergens
Which Diets Is Date balls with roasted chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date balls with roasted chickpeas Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
Foods Similar to Date balls with roasted chickpeas
Date balls with roasted chickpeas — Frequently Asked Questions
How many calories are in date balls with roasted chickpeas?
Date balls with roasted chickpeas provide 365 calories per 100 g. The same serving contains 10.2 g protein, 67.8 g carbohydrates, and 6.1 g fat.
Are date balls with roasted chickpeas suitable for a vegan diet?
Yes, date balls with roasted chickpeas are compatible with vegan diets. They are also listed as suitable for vegetarian, gluten-free, Mediterranean, flexitarian, omnivore, and Sattvik eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.