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Date balls with dark chocolate Calories
Naturally sweet, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Date balls with dark chocolate Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
63.5g
· 63%
Protein
4.8g
· 5%
Fat
14.2g
· 32%
Fiber
8.1g
Date balls with dark chocolate Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B3
1.2mg · 8% DV
B5
0.42mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Potassium ⭐
510mg · 15% DV
Magnesium
58mg · 14% DV
Phosphorus
96mg · 14% DV
Iron
2mg · 11% DV
Date balls with dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date balls with dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date balls with dark chocolate Contain Allergens?
No known major allergens
Which Diets Is Date balls with dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date balls with dark chocolate Fat Profile
SATURATED
6.1g
MONOUNSATURATED
4.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Date balls with dark chocolate
Date balls with dark chocolate — Frequently Asked Questions
How many calories are in dark chocolate date balls?
Dark chocolate date balls provide 392 calories per 100 g. A 100 g serving also contains 63.5 g of carbohydrates, 14.2 g of fat, and 4.8 g of protein.
Are dark chocolate date balls suitable for a gluten-free diet?
Yes, dark chocolate date balls are listed as compatible with a gluten-free diet. They are also compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.