🍬
Date balls coated with pistachio Calories
Naturally sweet, provides fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Date balls coated with pistachio Nutrition Facts
Selected: 100 g
444
KCAL / 100G
Carbs
67.7g
· 51%
Protein
9.4g
· 7%
Fat
25g
· 42%
Fiber
8.3g
Date balls coated with pistachio Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
B3
1.6mg · 10% DV
B5
0.48mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
122mg · 17% DV
Potassium ⭐
512mg · 15% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Date balls coated with pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date balls coated with pistachio Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date balls coated with pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Date balls coated with pistachio Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date balls coated with pistachio Fat Profile
SATURATED
1.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 103.3:1
Above the ideal 4:1 (103.3:1).
Foods Similar to Date balls coated with pistachio
Date balls coated with pistachio — Frequently Asked Questions
How many calories are in pistachio-coated date balls?
Pistachio-coated date balls provide 444 calories per 100 g. The same amount contains 9.38 g of protein, 67.71 g of carbohydrates, and 25 g of fat.
Are pistachio-coated date balls suitable for a vegan diet?
Yes, pistachio-coated date balls are compatible with vegan diets. They are also suitable for vegetarian, gluten-free, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
Have another question about Date balls coated with pistachio?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.