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Date ball with tahini and walnut Calories
Naturally sweet, energy-dense snack with fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Date ball with tahini and walnut Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
49.5g
· 44%
Protein
8.2g
· 7%
Fat
24g
· 49%
Fiber
8.1g
Date ball with tahini and walnut Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B6
0.24mg · 14% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
95mg · 23% DV
Date ball with tahini and walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date ball with tahini and walnut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date ball with tahini and walnut Contain Allergens?
Contains these allergens:
Which Diets Is Date ball with tahini and walnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date ball with tahini and walnut Fat Profile
SATURATED
3.2g
MONOUNSATURATED
8.6g
POLYUNSATURATED
8.9g
Omega 6:3 ratio 23.4:1
Above the ideal 4:1 (23.4:1).
Foods Similar to Date ball with tahini and walnut
Date ball with tahini and walnut — Frequently Asked Questions
How many calories are in a date ball with tahini and walnut?
A date ball with tahini and walnut contains 430 calories per 100 g. Per 100 g, it also provides 8.2 g of protein, 49.5 g of carbohydrates, 24 g of fat, and 8.1 g of fiber.
Is a date ball with tahini and walnut vegan and gluten-free?
Yes, it is suitable for vegan and gluten-free diets. However, it contains sesame and tree nuts, which are common allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.