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Date ball with tahini and walnut Calories
Naturally sweet, energy-dense snack with fiber and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Date ball with tahini and walnut (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 12.4 g of carbs, 2.1 g of protein, 6 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Date ball with tahini and walnut Nutrition Facts
Selected: 1 piece (medium) · 25 g
108
KCAL / 25G
Carbs
12.4g
· 5% DV
Protein
2.1g
· 4% DV
Fat
6g
· 8% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 8% · Fat 48%
Date ball with tahini and walnut nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Date ball with tahini and walnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 108 kcal |
| 1 piece (small) | 15 g | 65 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 1 piece (large) | 35 g | 151 kcal |
| 2 piece (double) | 50 g | 215 kcal |
| 1 serving (medium) | 60 g | 258 kcal |
| 3 piece (triple) | 75 g | 323 kcal |
| 1 serving (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 cup (diced) | 140 g | 602 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Date ball with tahini and walnut
How do you make a date ball with tahini and walnut?
Blend pitted dates until they form a thick paste, then mix in tahini and finely chopped or ground walnuts. Roll the mixture into balls and chill until firm. If it feels too dry to shape, add tahini a little at a time.
What is in a date ball with tahini and walnut?
A date ball with tahini and walnut is typically made from pitted dates, tahini and walnuts. Some recipes add cocoa, cinnamon or shredded coconut for extra flavor, but those are optional additions rather than essential ingredients.
Why is my date ball with tahini and walnut crumbly?
A date ball with tahini and walnut usually crumbles when the dates are too dry or the walnuts are too coarsely ground. Blend the dates into a paste, then add tahini gradually until the mixture holds together; chilling it before rolling can also help.
Can you freeze a date ball with tahini and walnut?
Yes, a date ball with tahini and walnut can be frozen. Freeze the balls separately on a tray first, then transfer them to a sealed freezer-safe container. Thaw them in the refrigerator before eating to help preserve their texture.
How should you store a date ball with tahini and walnut?
Keep a date ball with tahini and walnut in an airtight container in the refrigerator. This helps the balls hold their shape and keeps the tahini and walnuts from sitting warm for too long. Let one soften briefly at room temperature before serving.
Can you make a date ball with tahini and walnut without added sugar?
Yes, you can make a date ball with tahini and walnut without adding sugar because dates provide the sweetness. Store-bought versions may use a different recipe, so check the ingredients if avoiding added sugar. Tahini and walnuts can balance an overly sweet mixture.
Which dates work best for a date ball with tahini and walnut?
Soft, moist, pitted dates are easiest to blend into a smooth mixture for a date ball with tahini and walnut. If your dates are firm, soak them briefly in warm water, then drain them well so extra moisture does not make the mixture difficult to roll.
Can you replace the walnuts in a date ball with tahini and walnut?
Yes, you can replace the walnuts in a date ball with tahini and walnut with finely ground almonds or hazelnuts. The flavor and texture will change, and the mixture may need a little more or less tahini depending on how oily the substitute is.
What can you serve with a date ball with tahini and walnut?
A date ball with tahini and walnut works as a small sweet alongside coffee or tea, or as part of a snack plate with fresh fruit. Its rich, sweet flavor pairs particularly well with unsweetened drinks.
Is a date ball with tahini and walnut a good pre-workout snack?
A date ball with tahini and walnut can work as a convenient snack before exercise because dates provide carbohydrates, while tahini and walnuts make it more filling. Its dense texture may feel heavy right before a workout, so allow time to digest it.
Date ball with tahini and walnut Vitamins & Minerals
Vitamins
Biotin
1.25µg · 4% DV
B6
0.06mg · 4% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.34mg · 15% DV
Phosphorus
53mg · 8% DV
Magnesium
24mg · 6% DV
Potassium ⭐
130mg · 4% DV
Sodium
3mg · 0% DV
Date ball with tahini and walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date ball with tahini and walnut
To burn the 108 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date ball with tahini and walnut?
A date ball with tahini and walnut is a small, usually no-bake sweet made by mashing pitted dates with tahini and chopped walnuts, then shaping the mixture into bites. It brings together the dates’ deep sweetness, tahini’s roasted sesame flavour and the walnut’s gentle bitterness. The centre is soft and dense, with bits of nut adding a little crunch.
It works as a snack or a small sweet alongside coffee or tea, and is easy to pack for a day out. Dates provide sweetness, while tahini and walnuts make it energy-dense; it also offers fibre, with 8.1 g per 100 g. Because it is rich, one small piece can be satisfying—try it with fresh fruit for a lighter snack.
How Nutritious Is Date ball with tahini and walnut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date ball with tahini and walnut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date ball with tahini and walnut Contain Allergens?
Contains these allergens:
Which Diets Is Date ball with tahini and walnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date ball with tahini and walnut Fat Profile
SATURATED
0.8g
MONOUNSATURATED
2.15g
POLYUNSATURATED
2.23g
Omega 6:3 ratio 22.8:1
Above the ideal 4:1 (22.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.