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Date ball with tahini Calories
Naturally sweet, contains healthy fats from tahini, provides fiber
CALORIES
GI
POTASSIUM
FIBER
Date ball with tahini Nutrition Facts
Selected: 100 g
395
KCAL / 100G
Carbs
56.4g
· 56%
Protein
8.2g
· 8%
Fat
16.1g
· 36%
Fiber
8.7g
Date ball with tahini Vitamins & Minerals
Vitamins
B6
0.19mg · 11% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
Minerals
Phosphorus
154mg · 22% DV
Magnesium
66mg · 16% DV
Potassium ⭐
472mg · 14% DV
Calcium
118mg · 12% DV
Date ball with tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date ball with tahini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date ball with tahini Contain Allergens?
Contains these allergens:
Which Diets Is Date ball with tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date ball with tahini Fat Profile
SATURATED
2.3g
MONOUNSATURATED
6g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 180:1
Above the ideal 4:1 (180:1).
Foods Similar to Date ball with tahini
Date ball with tahini — Frequently Asked Questions
How many calories are in a tahini date ball?
A tahini date ball contains 395 calories per 100 g. The same amount provides 8.2 g of protein, 56.4 g of carbohydrates, and 16.1 g of fat.
Are tahini date balls suitable for a vegan or gluten-free diet?
Yes, tahini date balls are suitable for vegan, vegetarian, and gluten-free diets, as well as Mediterranean and flexitarian eating patterns. They contain sesame, so they are not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.