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Date ball with peanut butter and coconut Calories
Energy-dense snack with natural sugars
CALORIES
GI
POTASSIUM
FIBER
Date ball with peanut butter and coconut Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
49.8g
· 45%
Protein
9.2g
· 8%
Fat
23.4g
· 47%
Fiber
7.8g
Date ball with peanut butter and coconut Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B3
2.6mg · 16% DV
Vitamin E
2.1mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Magnesium
82mg · 20% DV
Potassium ⭐
465mg · 14% DV
Date ball with peanut butter and coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date ball with peanut butter and coconut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date ball with peanut butter and coconut Contain Allergens?
Contains these allergens:
Which Diets Is Date ball with peanut butter and coconut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date ball with peanut butter and coconut Fat Profile
SATURATED
10.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Date ball with peanut butter and coconut
Date ball with peanut butter and coconut — Frequently Asked Questions
How many calories are in a peanut butter coconut date ball?
A peanut butter coconut date ball contains 430 calories per 100 g. The same amount provides 9.2 g of protein, 49.8 g of carbohydrates, and 23.4 g of fat.
Is a peanut butter coconut date ball suitable for a vegan diet?
Yes, it is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. It contains peanuts, so it is not suitable for people with peanut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.