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Date ball with peanut butter and coconut Calories
Energy-dense snack with natural sugars
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Date ball with peanut butter and coconut (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 12.5 g of carbs, 2.3 g of protein, 5.9 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Date ball with peanut butter and coconut Nutrition Facts
Selected: 1 piece (small) · 25 g
108
KCAL / 25G
Carbs
12.5g
· 5% DV
Protein
2.3g
· 5% DV
Fat
5.9g
· 8% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 8% · Fat 47%
Date ball with peanut butter and coconut nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Date ball with peanut butter and coconut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 108 kcal |
| 1 tablespoon (shredded) | 15 g | 65 kcal |
| 1 piece (mini) | 18 g | 77 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (medium) | 35 g | 151 kcal |
| 1 piece (large) | 50 g | 215 kcal |
| 2 piece (double) | 50 g | 215 kcal |
| 3 piece (triple) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Date ball with peanut butter and coconut
How do you make date balls with peanut butter and coconut?
Date balls with peanut butter and coconut are made by blending pitted, soft dates with peanut butter, shaping the mixture, and rolling it in coconut. Chill the finished balls until firm; if the mixture feels dry, soften the dates before blending.
Do date balls with peanut butter and coconut need to be refrigerated?
Yes, store date balls with peanut butter and coconut in a sealed container in the refrigerator. Chilling helps them hold their shape, and it keeps a homemade snack containing peanut butter from sitting at room temperature for too long.
How long do date balls with peanut butter and coconut last?
Date balls with peanut butter and coconut keep for about a week in an airtight container in the refrigerator. Discard them if you notice mold, an unusual smell, or a change in texture, and avoid eating ones left out for a long time.
Can you freeze date balls with peanut butter and coconut?
Yes, date balls with peanut butter and coconut freeze well. Freeze them separately first so they do not stick together, then transfer them to a sealed freezer-safe container; thaw in the refrigerator before serving.
Why are my date balls with peanut butter and coconut falling apart?
Date balls with peanut butter and coconut usually fall apart when the dates are too dry or the mixture lacks enough sticky date paste. Soften and blend the dates again, or mix in a little more peanut butter until the mixture holds together.
What kind of dates work best for date balls with peanut butter and coconut?
Soft, moist dates work best for date balls with peanut butter and coconut because they blend into a sticky mixture. If your dates are dry or firm, soak them briefly in warm water, then drain them well before blending.
Are date balls with peanut butter and coconut baked?
No, date balls with peanut butter and coconut are usually a no-bake snack. The dates and peanut butter are blended and shaped without an oven; chilling the finished balls firms them up and makes them easier to handle.
How do you keep date balls with peanut butter and coconut from sticking to your hands?
To keep date balls with peanut butter and coconut from sticking to your hands, chill the mixture before shaping and lightly dampen your palms. Rolling each ball in coconut afterward also gives the outside a less sticky finish.
Are date balls with peanut butter and coconut a healthy snack?
Date balls with peanut butter and coconut can be a filling snack, but they are energy-dense and contain naturally occurring sugars from dates. Their peanut butter adds richness, so a small piece is often enough between meals.
Can children eat date balls with peanut butter and coconut?
Yes, children who can chew sticky foods safely can have date balls with peanut butter and coconut cut into small pieces. Their dense, chewy texture may be difficult for very young children, and they are unsuitable for a child with a peanut allergy.
Date ball with peanut butter and coconut Vitamins & Minerals
Vitamins
Biotin
1.25µg · 4% DV
B3
0.65mg · 4% DV
Vitamin E
0.53mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.18mg · 8% DV
Phosphorus
46mg · 7% DV
Magnesium
21mg · 5% DV
Potassium ⭐
116mg · 3% DV
Sodium
24mg · 1% DV
Date ball with peanut butter and coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date ball with peanut butter and coconut
To burn the 108 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date ball with peanut butter and coconut?
A date ball with peanut butter and coconut is made by blending pitted dates with peanut butter, then rolling the mixture in shredded coconut. It is an easy, no-bake snack rather than a dish tied to one particular cuisine. The dates make the centre soft and chewy, while peanut butter adds a rich, roasted flavour and the coconut gives it a lightly textured coating.
It works as a small bite with coffee or tea, or as a portable snack between meals. Dates contribute natural sugars, so this is an energy-dense treat; it also provides some fibre. One small piece is often enough alongside fruit or plain yoghurt, or enjoy it on its own when you want something sweet and substantial.
How Nutritious Is Date ball with peanut butter and coconut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date ball with peanut butter and coconut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date ball with peanut butter and coconut Contain Allergens?
Contains these allergens:
Which Diets Is Date ball with peanut butter and coconut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date ball with peanut butter and coconut Fat Profile
SATURATED
2.55g
MONOUNSATURATED
1.78g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.