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Date ball with peanut butter Calories
Energy-dense snack with natural sugars and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Date ball with peanut butter Nutrition Facts
Selected: 100 g
421
KCAL / 100G
Carbs
56.8g
· 52%
Protein
9.1g
· 8%
Fat
19.4g
· 40%
Fiber
7.6g
Date ball with peanut butter Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B3
2.4mg · 15% DV
Vitamin E
2.1mg · 14% DV
B5
0.55mg · 11% DV
Minerals
Phosphorus
168mg · 24% DV
Magnesium
78mg · 19% DV
Potassium ⭐
512mg · 15% DV
Iron
2mg · 11% DV
Date ball with peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date ball with peanut butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date ball with peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Date ball with peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date ball with peanut butter Fat Profile
SATURATED
3.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 245:1
Above the ideal 4:1 (245:1).
Foods Similar to Date ball with peanut butter
Date ball with peanut butter — Frequently Asked Questions
How many calories are in a date ball with peanut butter?
A date ball with peanut butter contains 421 calories per 100 g. That serving also provides 9.1 g of protein, 56.8 g of carbohydrates, and 19.4 g of fat.
Is a date ball with peanut butter suitable for a vegan or gluten-free diet?
It is compatible with vegan and gluten-free diets, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains peanuts, so it is not suitable for people with a peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.