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Date ball with chia seeds Calories
Naturally sweet, provides fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Date ball with chia seeds Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
67.8g
· 70%
Protein
6.1g
· 6%
Fat
10.4g
· 24%
Fiber
11.2g
Date ball with chia seeds Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
B5
0.55mg · 11% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Magnesium
78mg · 19% DV
Phosphorus
125mg · 18% DV
Potassium ⭐
520mg · 15% DV
Calcium
110mg · 11% DV
Date ball with chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date ball with chia seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date ball with chia seeds Contain Allergens?
No known major allergens
Which Diets Is Date ball with chia seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date ball with chia seeds Fat Profile
SATURATED
1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Date ball with chia seeds
Date ball with chia seeds — Frequently Asked Questions
How many calories are in a chia seed date ball?
A chia seed date ball provides 382 calories per 100 g. It also contains 6.1 g of protein, 67.8 g of carbohydrates, and 10.4 g of fat per 100 g.
Is a chia seed date ball suitable for a vegan or gluten-free diet?
Yes, chia seed date balls are compatible with vegan and gluten-free diets, as well as vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns. They have a glycemic index of 48 and provide 11.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.