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Date ball with cashew Calories
Naturally sweet, nut-based energy bite
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Date ball with cashew (25 g) has 101 calories. That works out to 402 calories per 100 g. It contains 14.6 g of carbs, 1.8 g of protein, 4.3 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Date ball with cashew Nutrition Facts
Selected: 1 piece (medium) · 25 g
101
KCAL / 25G
Carbs
14.6g
· 5% DV
Protein
1.8g
· 4% DV
Fat
4.3g
· 6% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 7% · Fat 37%
Date ball with cashew nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.83 g | 4% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Date ball with cashew?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 101 kcal |
| 1 piece (small) | 15 g | 60 kcal |
| 1 serving (small) | 30 g | 121 kcal |
| 1 piece (large) | 35 g | 141 kcal |
| 2 piece (double) | 50 g | 201 kcal |
| 1 serving (medium) | 60 g | 241 kcal |
| 3 piece (triple) | 75 g | 302 kcal |
| 1 serving (large) | 90 g | 362 kcal |
| 100 g | 100 g | 402 kcal |
Calculated from 402 calories per 100 g.
Frequently Asked Questions About Date ball with cashew
What is a date ball with cashew made of?
A date ball with cashew is usually made by blending pitted dates and cashews into a sticky mixture, then shaping it into bite-sized balls. Recipes may also include cocoa, coconut, or seeds, so ingredients vary between homemade and shop-bought versions.
How do you make a date ball with cashew?
Blend soft, pitted dates with cashews until the mixture sticks together, then roll it into balls. If you like, coat the outside with shredded coconut or finely chopped cashews. Chilling the finished balls helps them hold their shape.
Are date balls with cashew healthy?
A date ball with cashew can be a filling snack, providing fiber from dates and nutrients from nuts. It is still a sweet, energy-dense treat because dates contain natural sugars, so a modest portion is a practical choice.
How should you store a date ball with cashew?
Store a date ball with cashew in an airtight container in the refrigerator to keep it fresh and prevent it from picking up other food odors. Discard it if you notice mold or an unusual smell, and avoid leaving it out for long periods.
Can you freeze a date ball with cashew?
Yes, a date ball with cashew can be frozen. Freeze the balls separately first so they do not stick together, then transfer them to a sealed container. Thaw them in the refrigerator before eating for a better texture.
Which dates work best for a date ball with cashew?
Soft, moist dates work best for a date ball with cashew because they blend easily and bind the mixture. If your dates are firm or dry, soak them briefly in warm water, then drain them well before blending.
Can you make a date ball with cashew without a food processor?
Yes, but the dates and cashews need to be chopped very finely and mixed thoroughly by hand. A sturdy knife and soft dates make the job easier; if the mixture stays crumbly, mash the dates before combining them with the nuts.
Can you replace cashews in a date ball with cashew?
Yes, you can replace the cashews in a date ball recipe with another finely chopped nut, such as almonds or walnuts. The flavor and texture will change, and the finished snack will no longer be a date ball with cashew.
Is a date ball with cashew a good pre-workout snack?
A date ball with cashew can work as a convenient snack before exercise because dates provide carbohydrates and the ball is easy to carry. If richer snacks feel heavy during your workout, eat it well beforehand rather than immediately before exercising.
Why is the mixture for a date ball with cashew too sticky?
The mixture for a date ball with cashew is often sticky when the dates are especially moist or the ingredients have been blended for a long time. Chill it before shaping, or mix in a little more finely ground cashew until it is easier to handle.
Date ball with cashew Vitamins & Minerals
Vitamins
B6
0.06mg · 4% DV
Biotin
1µg · 3% DV
B5
0.14mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
39mg · 6% DV
Manganese
0.11mg · 5% DV
Magnesium
16mg · 4% DV
Potassium ⭐
118mg · 3% DV
Sodium
2mg · 0% DV
Date ball with cashew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date ball with cashew
To burn the 101 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date ball with cashew?
A date ball with cashew is a no-bake bite made by blending pitted dates with cashews and shaping the mixture into balls. It is a modern snack rather than a dish tied to one particular region, drawing on ingredients used in sweets across many food traditions. The dates make it naturally sweet and chewy, while cashews bring a mild, creamy nuttiness and sometimes a little crunch if they are left coarsely chopped.
It works as a small snack or a sweet bite with coffee or tea, and is easy to pack for a day out. Dates provide much of its carbohydrate, while cashews contribute fat, some protein and a richer texture; it is energy-dense despite its small size. Keep the portion modest if you want a lighter snack, or pair it with unsweetened tea or coffee to balance its sweetness.
How Nutritious Is Date ball with cashew?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date ball with cashew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date ball with cashew Contain Allergens?
Contains these allergens:
Which Diets Is Date ball with cashew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date ball with cashew Fat Profile
SATURATED
0.83g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.