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Date ball with cashew Calories
Naturally sweet, nut-based energy bite
CALORIES
GI
POTASSIUM
FIBER
Date ball with cashew Nutrition Facts
Selected: 100 g
402
KCAL / 100G
Carbs
58.4g
· 56%
Protein
7.2g
· 7%
Fat
17.1g
· 37%
Fiber
6.8g
Date ball with cashew Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
155mg · 22% DV
Magnesium
63mg · 15% DV
Potassium ⭐
470mg · 14% DV
Iron
2mg · 11% DV
Date ball with cashew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date ball with cashew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date ball with cashew Contain Allergens?
Contains these allergens:
Which Diets Is Date ball with cashew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date ball with cashew Fat Profile
SATURATED
3.3g
MONOUNSATURATED
9.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 103.3:1
Above the ideal 4:1 (103.3:1).
Foods Similar to Date ball with cashew
Date ball with cashew — Frequently Asked Questions
How many calories are in a cashew date ball?
A cashew date ball contains 402 calories per 100 g. The same amount provides 7.2 g of protein, 58.4 g of carbohydrates, and 17.1 g of fat.
Is a cashew date ball vegan and gluten-free?
Yes, cashew date balls are compatible with vegan and gluten-free diets. However, they contain tree nuts and are not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.