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Sour Cherry Filled Date Ball Calories
Energizing, high fiber, natural sugars, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Sour Cherry Filled Date Ball Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
71.5g
· 93%
Protein
2.3g
· 3%
Fat
1.2g
· 4%
Fiber
7.1g
Sour Cherry Filled Date Ball Vitamins & Minerals
Vitamins
B5
0.7mg · 14% DV
B6
0.19mg · 11% DV
B3
1.1mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Potassium ⭐
570mg · 17% DV
Magnesium
38mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Sour Cherry Filled Date Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour Cherry Filled Date Ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour Cherry Filled Date Ball Contain Allergens?
No known major allergens
Which Diets Is Sour Cherry Filled Date Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour Cherry Filled Date Ball Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sour Cherry Filled Date Ball
Sour Cherry Filled Date Ball — Frequently Asked Questions
How many calories are in a sour cherry filled date ball?
A sour cherry filled date ball contains 310 calories per 100 g. Per 100 g, it provides 71.5 g of carbohydrates, 2.3 g of protein, and 1.2 g of fat.
Is a sour cherry filled date ball suitable for a vegan diet?
Yes, a sour cherry filled date ball is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It provides 7.1 g of fiber per 100 g and has a glycemic index of 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.