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Date ball (no added sugar) Calories
No added sugar, energy-dense, fiber-containing date-based snack
CALORIES
GI
POTASSIUM
FIBER
Date ball (no added sugar) Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
74g
· 91%
Protein
3.2g
· 4%
Fat
1.8g
· 5%
Fiber
8.5g
Date ball (no added sugar) Vitamins & Minerals
Vitamins
B5
0.8mg · 16% DV
B6
0.2mg · 12% DV
B3
1.6mg · 10% DV
Biotin
2µg · 7% DV
Minerals
Potassium ⭐
650mg · 19% DV
Magnesium
43mg · 10% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Date ball (no added sugar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date ball (no added sugar) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date ball (no added sugar) Contain Allergens?
No known major allergens
Which Diets Is Date ball (no added sugar) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date ball (no added sugar) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Date ball (no added sugar)
Date ball (no added sugar) — Frequently Asked Questions
How many calories are in no-added-sugar date balls?
No-added-sugar date balls provide 320 calories per 100 g. A 100 g serving also contains 74 g of carbohydrates, 3.2 g of protein, and 1.8 g of fat.
Are no-added-sugar date balls suitable for a vegan or gluten-free diet?
Yes, no-added-sugar date balls are compatible with vegan and gluten-free diets. They are also suitable for vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.