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Date ball, hazelnut-coated, hazelnut butter-filled Calories
Energy-dense date confection with hazelnut coating and hazelnut butter filling
CALORIES
GI
POTASSIUM
FIBER
Date ball, hazelnut-coated, hazelnut butter-filled Nutrition Facts
Selected: 100 g
458
KCAL / 100G
Carbs
49.8g
· 41%
Protein
7.6g
· 6%
Fat
28.1g
· 53%
Fiber
7.9g
Date ball, hazelnut-coated, hazelnut butter-filled Vitamins & Minerals
Vitamins
Vitamin E
8.7mg · 58% DV
B1
0.16mg · 13% DV
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
108mg · 26% DV
Phosphorus
182mg · 26% DV
Date ball, hazelnut-coated, hazelnut butter-filled Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date ball, hazelnut-coated, hazelnut butter-filled Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date ball, hazelnut-coated, hazelnut butter-filled Contain Allergens?
Contains these allergens:
Which Diets Is Date ball, hazelnut-coated, hazelnut butter-filled Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date ball, hazelnut-coated, hazelnut butter-filled Fat Profile
SATURATED
2.3g
MONOUNSATURATED
20.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Date ball, hazelnut-coated, hazelnut butter-filled
Date ball, hazelnut-coated, hazelnut butter-filled — Frequently Asked Questions
How many calories are in a hazelnut-coated, hazelnut butter-filled date ball?
It provides 458 calories per 100 g. Since it is an energy-dense sweet, portion size will strongly affect total calorie intake.
Is a hazelnut-coated date ball with hazelnut butter filling vegan and allergen-friendly?
It is compatible with a vegan diet. However, it contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.