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Date ball, hazelnut-coated, hazelnut butter-filled Calories
Energy-dense date confection with hazelnut coating and hazelnut butter filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Date ball, hazelnut-coated, hazelnut butter-filled (30 g) has 137 calories. That works out to 458 calories per 100 g. It contains 14.9 g of carbs, 2.3 g of protein, 8.4 g of fat and 2.4 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Date ball, hazelnut-coated, hazelnut butter-filled Nutrition Facts
Selected: 1 piece (medium) · 30 g
137
KCAL / 30G
Carbs
14.9g
· 5% DV
Protein
2.3g
· 5% DV
Fat
8.4g
· 11% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 6% · Fat 53%
Date ball, hazelnut-coated, hazelnut butter-filled nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 0.69 g | 3% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Date ball, hazelnut-coated, hazelnut butter-filled?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 137 kcal |
| 1 piece (small) | 18 g | 82 kcal |
| 1 serving (mini) | 25 g | 115 kcal |
| 1 piece (large) | 45 g | 206 kcal |
| 1 serving (large) | 50 g | 229 kcal |
| 2 piece (double) | 60 g | 275 kcal |
| 3 piece (triple) | 90 g | 412 kcal |
| 100 g | 100 g | 458 kcal |
| 1 cup (whole) | 120 g | 550 kcal |
Calculated from 458 calories per 100 g.
Frequently Asked Questions About Date ball, hazelnut-coated, hazelnut butter-filled
How do you make a hazelnut-coated, hazelnut butter-filled date ball?
Mash soft dates into a workable mixture, place hazelnut butter in the center, shape into a ball, and roll it in finely chopped hazelnuts. Chilling the mixture briefly can make it less sticky and easier to shape.
How should you store a hazelnut-coated, hazelnut butter-filled date ball?
Keep the date balls in an airtight container in the refrigerator. Their date and nut-butter filling is best kept cool, and you can take them out shortly before serving so they soften slightly.
Can you freeze a hazelnut-coated, hazelnut butter-filled date ball?
Yes. Freeze the balls in a single layer until firm, then transfer them to a sealed freezer-safe container. Thaw them in the refrigerator before eating; the hazelnut coating may be a little softer afterward.
What is inside a hazelnut-coated, hazelnut butter-filled date ball?
It has a date base, hazelnuts on the outside, and hazelnut butter in the center. Recipes and packaged versions may include additional ingredients or sweeteners, so check the ingredient list if you need to know the exact formulation.
Does a hazelnut-coated, hazelnut butter-filled date ball contain added sugar?
The name alone cannot confirm whether sugar has been added. Dates are naturally sweet, but some recipes also use sugar, honey, or syrup; check the ingredients on a packaged version or the recipe you are using.
What makes a hazelnut-coated, hazelnut butter-filled date ball different from other date balls?
Its defining features are the hazelnut butter center and hazelnut coating. Other date balls may be made with different nuts, seeds, or flavorings and may not have a separate filling.
Is a hazelnut-coated, hazelnut butter-filled date ball suitable for people with diabetes?
People with diabetes should account for the portion: dates contain carbohydrates and natural sugars, and hazelnut butter does not make the ball sugar-free. Follow your own glucose-management plan, and check for added sweeteners in packaged versions.
Is a hazelnut-coated, hazelnut butter-filled date ball good for weight loss?
It does not cause weight loss. One can work as a small sweet snack, but dates and hazelnut butter make it energy-dense, so keep the portion in line with your overall eating plan.
Can you eat a hazelnut-coated, hazelnut butter-filled date ball before a workout?
Yes, it can be a convenient sweet bite before exercise because dates provide carbohydrates. Its hazelnut butter filling adds fat, so leave time for digestion if rich foods feel uncomfortable before you train.
What should you serve with a hazelnut-coated, hazelnut butter-filled date ball?
Serve it with coffee, tea, or fruit as a small dessert or snack. Its date-and-hazelnut sweetness is pronounced, so it pairs well with unsweetened drinks rather than another very sweet treat.
Date ball, hazelnut-coated, hazelnut butter-filled Vitamins & Minerals
Vitamins
Vitamin E
2.61mg · 17% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B6
0.07mg · 4% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.44mg · 19% DV
Phosphorus
55mg · 8% DV
Magnesium
32mg · 8% DV
Potassium ⭐
154mg · 5% DV
Sodium
2.4mg · 0% DV
Date ball, hazelnut-coated, hazelnut butter-filled Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date ball, hazelnut-coated, hazelnut butter-filled
To burn the 137 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date ball, hazelnut-coated, hazelnut butter-filled?
A date ball, hazelnut-coated and hazelnut butter-filled, combines a soft date base with a creamy hazelnut centre and a crunchy coating. It is a small confection rather than a single traditional recipe, and can be made at home or sold as a ready-to-eat sweet. The dates provide much of its sweetness, while the hazelnuts give it a rich, nutty flavour.
Serve one with coffee or tea as a small dessert or between meals; date-and-nut sweets are familiar across many regions, though recipes and serving customs vary. This is an energy-dense bite, with notable fat from the hazelnuts as well as fibre from the dates. If you want a lighter snack, keep to one piece and pair it with unsweetened tea or fresh fruit.
How Nutritious Is Date ball, hazelnut-coated, hazelnut butter-filled?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date ball, hazelnut-coated, hazelnut butter-filled Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date ball, hazelnut-coated, hazelnut butter-filled Contain Allergens?
Contains these allergens:
Which Diets Is Date ball, hazelnut-coated, hazelnut butter-filled Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date ball, hazelnut-coated, hazelnut butter-filled Fat Profile
SATURATED
0.69g
MONOUNSATURATED
6.03g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 43.5:1
Above the ideal 4:1 (43.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.