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🍫

⚡High Potassium

🌿High Fiber

Chocolate-coated date ball Calories

Naturally sweet, energy-dense snack with fiber

CALORIES

430kcal

48medium

POTASSIUM

465mg

FIBER

8.1g

Chocolate-coated date ball Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

67.5g

· 61%

Protein

4.8g

· 4%

Fat

17.2g

· 35%

Fiber

8.1g

Chocolate-coated date ball Vitamins & Minerals

Vitamins

0.16mg · 9% DV

1.2mg · 8% DV

0.42mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

108mg · 15% DV

Magnesium

58mg · 14% DV

Potassium ⭐

465mg · 14% DV

Iron

2mg · 11% DV

Chocolate-coated date ball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate-coated date ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-coated date ball Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate-coated date ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-coated date ball Fat Profile

SATURATED

8.4g

MONOUNSATURATED

5.6g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Chocolate-coated date ball — Frequently Asked Questions

How many calories are in chocolate-coated date balls?

Chocolate-coated date balls provide 430 calories per 100 g. A 100 g serving contains 67.5 g of carbohydrates, 17.2 g of fat, and 4.8 g of protein.

Are chocolate-coated date balls suitable for a gluten-free diet?

Chocolate-coated date balls are listed as compatible with a gluten-free diet. They are also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Chocolate-coated date ball?

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Nutrition data compiled from USDA FoodData Central and scientific sources.