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Chocolate-coated date ball Calories
Naturally sweet, energy-dense snack with fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate-coated date ball (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 16.9 g of carbs, 1.2 g of protein, 4.3 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Chocolate-coated date ball Nutrition Facts
Selected: 1 piece (medium) · 25 g
108
KCAL / 25G
Carbs
16.9g
· 6% DV
Protein
1.2g
· 2% DV
Fat
4.3g
· 6% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 4% · Fat 35%
Chocolate-coated date ball nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 16.9 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate-coated date ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 108 kcal |
| 1 piece (small) | 15 g | 65 kcal |
| 1 piece (large) | 35 g | 151 kcal |
| 1 serving (small) | 40 g | 172 kcal |
| 2 piece (double) | 50 g | 215 kcal |
| 3 piece (triple) | 75 g | 323 kcal |
| 1 serving (medium) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
| 1 serving (large) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Chocolate-coated date ball
What is a chocolate-coated date ball made of?
A chocolate-coated date ball is made with dates shaped into a small ball and covered in chocolate. Homemade versions may also include nuts, cocoa, or coconut, but these are optional additions rather than necessary ingredients.
How do you make chocolate-coated date balls at home?
To make chocolate-coated date balls, remove the date pits, blend the dates until they form a moldable paste, and shape the mixture into balls. Dip each ball in melted chocolate, then chill them until the coating has set.
Are chocolate-coated date balls healthy?
Chocolate-coated date balls can be a satisfying snack, and dates provide fibre, but they are also energy-dense and naturally sweet. Chocolate adds another layer of sweetness and richness, so treat them as a sweet snack rather than an unlimited everyday food.
How should you store chocolate-coated date balls?
Store chocolate-coated date balls in an airtight container in the refrigerator. The cool temperature helps the chocolate coating stay firm and keeps the date center from becoming too soft; let them sit briefly at room temperature before serving if you prefer.
Can you freeze chocolate-coated date balls?
Yes, chocolate-coated date balls freeze well. Freeze them in a single layer first, then transfer them to a sealed container so they do not stick together. Thaw them in the refrigerator to reduce condensation on the chocolate.
Which dates work best for chocolate-coated date balls?
Soft, moist dates work best for chocolate-coated date balls because they blend into a paste that holds its shape. If your dates are dry or firm, briefly soak them in warm water, then drain and dry them before blending.
Why does the chocolate coating crack on date balls?
The chocolate coating can crack when the date balls are very cold while the melted chocolate is warm, causing a sudden temperature change. Let the centers lose some chill before dipping, and avoid moving the coated balls until the chocolate has set.
Can you make chocolate-coated date balls without melting chocolate?
Yes, you can make chocolate-coated date balls without a melted chocolate shell by rolling the date centers in cocoa powder. The result has a chocolate flavor but a softer, less crisp exterior than a true chocolate coating.
Are chocolate-coated date balls safe for young children?
Chocolate-coated date balls can be sticky and chewy, so they may be difficult for very young children to manage. For children who are ready for solid foods, offer a small piece while they sit upright and supervise them as they eat.
Can people with diabetes eat chocolate-coated date balls?
People with diabetes may need to limit chocolate-coated date balls because dates contain natural sugars and the chocolate may add sugar. The suitable portion depends on an individual’s glucose goals and treatment, so ask your doctor or dietitian for personal guidance.
Chocolate-coated date ball Vitamins & Minerals
Vitamins
B6
0.04mg · 2% DV
B5
0.11mg · 2% DV
B3
0.3mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
27mg · 4% DV
Magnesium
15mg · 4% DV
Potassium ⭐
116mg · 3% DV
Sodium
7mg · 0% DV
Chocolate-coated date ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-coated date ball
To burn the 108 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-coated date ball?
A Chocolate-coated date ball is a small confection made by shaping dates into a ball and covering it with chocolate. Date-based sweets are common across parts of the Middle East and beyond, but this form does not belong to just one place. Its date centre is soft and chewy, with a concentrated, caramel-like sweetness; the chocolate adds a cocoa-rich outer layer and a little contrast in texture.
Enjoy one with coffee or tea as a small after-meal treat, or tuck it into a snack box when you want something sweet and filling. It is naturally sweet, energy-dense and provides fibre, so a single piece can be satisfying. For a less sweet-feeling pairing, serve it with plain coffee or unsweetened tea.
How Nutritious Is Chocolate-coated date ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-coated date ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-coated date ball Contain Allergens?
No known major allergens
Which Diets Is Chocolate-coated date ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-coated date ball Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.