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Date Ball Calories
Energy snack, natural sweet, source of fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Date Ball Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
68g
· 71%
Protein
4.2g
· 4%
Fat
10.5g
· 25%
Fiber
7.5g
Date Ball Vitamins & Minerals
Vitamins
B5
0.8mg · 16% DV
B6
0.25mg · 15% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
520mg · 15% DV
Magnesium
60mg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Date Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date Ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date Ball Contain Allergens?
Contains these allergens:
Which Diets Is Date Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date Ball Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Date Ball
Date Ball — Frequently Asked Questions
How many calories are in a date ball?
A date ball contains 370 calories per 100 g. The same amount provides 68 g of carbohydrates, 4.2 g of protein, and 10.5 g of fat.
Are date balls suitable for a vegan or gluten-free diet?
Date balls are compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. They contain tree nuts, so they are not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.