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Date apricot ball Calories
Naturally sweet energy ball with fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Date apricot ball (25 g) has 80 calories. That works out to 318 calories per 100 g. It contains 18.6 g of carbs, 0.9 g of protein, 0.3 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Date apricot ball Nutrition Facts
Selected: 1 piece (small) · 25 g
80
KCAL / 25G
Carbs
18.6g
· 7% DV
Protein
0.9g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 4% · Fat 4%
Date apricot ball nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Date apricot ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 80 kcal |
| 1 piece (mini) | 18 g | 57 kcal |
| 1 piece (medium) | 35 g | 111 kcal |
| 1 serving (small) | 40 g | 127 kcal |
| 2 piece (double) | 50 g | 159 kcal |
| 1 serving (medium) | 70 g | 223 kcal |
| 3 piece (triple) | 75 g | 239 kcal |
| 100 g | 100 g | 318 kcal |
| 1 serving (large) | 100 g | 318 kcal |
Calculated from 318 calories per 100 g.
Frequently Asked Questions About Date apricot ball
How do you make date apricot balls?
Date apricot balls are made by blending pitted dates and dried apricots until the mixture holds together, then rolling it into small portions. Add finely ground nuts if you like, but start with a little so the mixture stays moist enough to shape.
Do date apricot balls need baking?
No, date apricot balls are usually a no-bake snack. The dried fruit provides the sticky base, so you can blend, shape, and chill them without an oven; chilling helps them firm up before serving.
Why are my date apricot balls too dry or crumbly?
Date apricot balls usually crumble when the fruit is too dry or the mixture has too much ground nut. Blend it longer first; if it still will not hold, add a soft date or a small piece of softened dried apricot and pulse again.
Which dates work best for date apricot balls?
Soft, moist dates work best in date apricot balls because they blend into a sticky binder. If yours are firm or dry, soak them briefly in warm water, then drain and dry them well before blending so the mixture does not become watery.
Can you use fresh apricots in date apricot balls?
Dried apricots are the better choice for date apricot balls because they add sweetness and help the mixture hold its shape. Fresh apricots contain much more water and can make the balls wet and perishable, so they are not a direct swap.
How long do date apricot balls last in the fridge?
Date apricot balls keep for about one to two weeks in an airtight container in the refrigerator. Use clean hands or utensils when handling them, and discard any that develop an unusual smell, visible mould, or a change in texture.
Can date apricot balls be frozen?
Yes, date apricot balls freeze well. Freeze them in a single layer first, then transfer them to a sealed container; thaw only the amount you need in the refrigerator so the rest stay firm and do not collect moisture.
What can you roll date apricot balls in?
Date apricot balls can be rolled in unsweetened shredded coconut, finely chopped nuts, or cocoa powder. Coat them after shaping and press the coating on gently; if the surface is too dry for it to stick, dampen your hands slightly while rolling.
Are date apricot balls a good snack for hiking?
Yes, date apricot balls are a convenient, compact snack for a hike because they travel easily and do not need utensils. Pack them in a closed container, especially in warm weather, so they do not soften or stick together.
Can you make date apricot balls without nuts?
Yes, date apricot balls can be made without nuts. If the mixture needs more structure, add a little finely ground oats or unsweetened coconut; adjust gradually so the fruit still binds and the balls do not turn dry.
Date apricot ball Vitamins & Minerals
Vitamins
Vitamin A
45µg · 5% DV
B3
0.4mg · 3% DV
B5
0.11mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Potassium ⭐
173mg · 5% DV
Phosphorus
16mg · 2% DV
Magnesium
8mg · 2% DV
Sodium
2mg · 0% DV
Date apricot ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date apricot ball
To burn the 80 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date apricot ball?
A Date apricot ball is a small, no-bake sweet made by combining dates and dried apricots and shaping the mixture into bite-sized rounds. Recipes vary, and some include nuts or other additions, but the fruit provides the characteristic sweetness.
Its soft, slightly sticky texture balances the dates’ caramel-like richness with the apricots’ gentle tang. It works as a snack with tea or coffee, or as a small sweet after a meal; in Turkey, it may also be served at iftar. With 8.1 g of fibre per 100 g, it offers more fibre than many simple sweets, while most of its energy comes from carbohydrates. Keep to one small piece for a modest treat, or pair it with unsweetened tea.
How Nutritious Is Date apricot ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date apricot ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date apricot ball Contain Allergens?
No known major allergens
Which Diets Is Date apricot ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date apricot ball Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.