🍑
Date apricot ball Calories
Naturally sweet energy ball with fiber
CALORIES
GI
POTASSIUM
FIBER
Date apricot ball Nutrition Facts
Selected: 100 g
318
KCAL / 100G
Carbs
74.2g
· 92%
Protein
3.6g
· 4%
Fat
1.2g
· 4%
Fiber
8.1g
Date apricot ball Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B3
1.6mg · 10% DV
B5
0.45mg · 9% DV
B6
0.12mg · 7% DV
Minerals
Potassium ⭐
690mg · 20% DV
Phosphorus
64mg · 9% DV
Magnesium
32mg · 8% DV
Iron
1mg · 6% DV
Date apricot ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date apricot ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date apricot ball Contain Allergens?
No known major allergens
Which Diets Is Date apricot ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date apricot ball Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Date apricot ball
Date apricot ball — Frequently Asked Questions
How many calories are in date apricot balls?
Date apricot balls contain 318 calories per 100 g. A 100 g serving also provides 74.2 g of carbohydrates, 3.6 g of protein, and 1.2 g of fat.
Are date apricot balls suitable for a vegan diet?
Yes, date apricot balls are compatible with vegan and vegetarian diets. They also fit Mediterranean, flexitarian, gluten-free, and paleo eating patterns.
Have another question about Date apricot ball?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.