🌴
Date and pistachio snack Calories
Naturally sweet snack with fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Date and pistachio snack Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
62g
· 58%
Protein
8.5g
· 8%
Fat
16g
· 34%
Fiber
8.5g
Date and pistachio snack Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Phosphorus
155mg · 22% DV
Potassium ⭐
560mg · 16% DV
Magnesium
63mg · 15% DV
Iron
2mg · 11% DV
Date and pistachio snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date and pistachio snack Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date and pistachio snack Contain Allergens?
Contains these allergens:
Which Diets Is Date and pistachio snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date and pistachio snack Fat Profile
SATURATED
1.7g
MONOUNSATURATED
8.1g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Date and pistachio snack
Date and pistachio snack — Frequently Asked Questions
How many calories are in a date and pistachio snack?
A date and pistachio snack provides 410 calories per 100 g. Per 100 g, it also contains 8.5 g of protein, 62 g of carbohydrates, 16 g of fat, and 8.5 g of fiber.
Is a date and pistachio snack suitable for a vegan or gluten-free diet?
Yes, it is compatible with vegan, vegetarian, gluten-free, paleo, Mediterranean, flexitarian, and omnivore diets. It contains tree nuts, so it is not suitable for people with tree-nut allergies.
Have another question about Date and pistachio snack?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.