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Date and pistachio snack Calories
Naturally sweet snack with fiber and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Date and pistachio snack (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 18.6 g of carbs, 2.6 g of protein, 4.8 g of fat and 2.6 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Date and pistachio snack Nutrition Facts
Selected: 1 piece (medium) · 30 g
123
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
2.6g
· 5% DV
Fat
4.8g
· 6% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 8% · Fat 34%
Date and pistachio snack nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 2.6 g | 9% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Date and pistachio snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 123 kcal |
| 1 piece (small) | 18 g | 74 kcal |
| 1 serving (mini) | 25 g | 103 kcal |
| 1 piece (large) | 45 g | 185 kcal |
| 1 serving (medium) | 50 g | 205 kcal |
| 2 piece (double) | 60 g | 246 kcal |
| 1 serving (large) | 75 g | 308 kcal |
| 3 piece (triple) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Date and pistachio snack
What is a date and pistachio snack made of?
A date and pistachio snack combines dates with pistachios, often by stuffing whole dates or shaping chopped ingredients into bite-sized pieces. Recipes and packaged versions can differ, so the texture and any additional ingredients depend on how that particular snack is prepared.
How do you make a date and pistachio snack at home?
To make a date and pistachio snack at home, remove the pits from soft dates and press pistachios inside. For a bite-sized version, mash the dates, mix in chopped pistachios, and roll the mixture into small balls.
Is a date and pistachio snack a healthy snack?
Yes, a date and pistachio snack provides fiber from dates and fats from pistachios, making it a filling sweet snack. Its sweetness and compact size can make portions easy to overeat, so serve a small piece rather than grazing from a large batch.
How should you store a date and pistachio snack?
Store a date and pistachio snack in an airtight container in a cool, dry place if you plan to eat it soon. Refrigerate it in warm or humid conditions to help preserve the dates’ texture and the pistachios’ freshness.
Can you freeze a date and pistachio snack?
Yes, a date and pistachio snack can be frozen. Arrange the pieces separately until firm, then transfer them to a sealed freezer-safe container; thaw the portion you want in the refrigerator before serving.
Does a date and pistachio snack need added sugar?
No, a date and pistachio snack does not need added sugar to taste sweet; dates contribute plenty of natural sweetness. If making it at home, taste the mixture before adding any sweetener, since extra sugar can make the result overly sweet.
Can you eat a date and pistachio snack before a workout?
Yes, a date and pistachio snack can work as a small pre-workout bite because dates provide readily available carbohydrate. Eat it early enough to feel comfortable during exercise, since its fiber and fat may feel heavy close to a workout.
Is a date and pistachio snack suitable for people with diabetes?
A date and pistachio snack can raise blood glucose because dates contain natural sugars. Pistachios and fiber make it more than a simple sugary bite, but people with diabetes should match the portion to their individual meal plan.
Can a date and pistachio snack replace candy or dessert?
Yes, a date and pistachio snack can replace candy or a small dessert when you want a sweet bite with nuts and fruit. It is still concentrated and sweet, so treat it as a portioned snack rather than an unlimited alternative.
What goes well with a date and pistachio snack?
A date and pistachio snack pairs well with plain yogurt, coffee, or tea. The creamy or unsweetened accompaniment balances the dates’ sweetness, while serving it with yogurt can turn a quick bite into a more substantial snack.
Date and pistachio snack Vitamins & Minerals
Vitamins
B6
0.07mg · 4% DV
B3
0.48mg · 3% DV
Biotin
0.9µg · 3% DV
Vitamin E
0.42mg · 3% DV
Minerals
Copper
0.13mg · 14% DV
Phosphorus
47mg · 7% DV
Potassium ⭐
168mg · 5% DV
Manganese
0.11mg · 5% DV
Sodium
1.8mg · 0% DV
Date and pistachio snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date and pistachio snack
To burn the 123 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date and pistachio snack?
Date and pistachio snack brings together the deep sweetness of dates and the nutty flavour of pistachios. It may be made by filling a date with pistachio or combining the two into bite-sized pieces, and is easy to prepare at home.
Its texture pairs soft, chewy fruit with a pleasant crunch. In the regions where dates are a staple, it is often enjoyed as a small sweet bite with coffee or tea; it also works as a simple snack for readers elsewhere. Dates provide most of the carbohydrate, while pistachios contribute fat and some protein, and the combination supplies fibre. It is fairly energy-dense, so pair a piece with plain yoghurt or enjoy it in a modest portion between meals.
How Nutritious Is Date and pistachio snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date and pistachio snack Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date and pistachio snack Contain Allergens?
Contains these allergens:
Which Diets Is Date and pistachio snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date and pistachio snack Fat Profile
SATURATED
0.51g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.