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Date and Peanut Chocolate Calories
An energy-dense sweet made with dates, peanuts, and chocolate.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Date and Peanut Chocolate (30 g) has 143 calories. That works out to 475 calories per 100 g. It contains 17.7 g of carbs, 3.3 g of protein, 7.2 g of fat and 2.4 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Date and Peanut Chocolate Nutrition Facts
Selected: 1 serving (medium) · 30 g
143
KCAL / 30G
Carbs
17.7g
· 6% DV
Protein
3.3g
· 7% DV
Fat
7.2g
· 9% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 9% · Fat 43%
Date and Peanut Chocolate nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 17.7 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Date and Peanut Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 143 kcal |
| 1 piece (small) | 15 g | 71 kcal |
| 1 tablespoon (chopped) | 15 g | 71 kcal |
| 1 piece (medium) | 25 g | 119 kcal |
| 1 ounce (medium) | 28.4 g | 135 kcal |
| 1 piece (large) | 40 g | 190 kcal |
| 1 serving (large) | 50 g | 238 kcal |
| 100 g | 100 g | 475 kcal |
Calculated from 475 calories per 100 g.
Frequently Asked Questions About Date and Peanut Chocolate
What is date and peanut chocolate made of?
Date and peanut chocolate usually combines dates, peanuts, and chocolate. Dates may be filled with whole peanuts and dipped in melted chocolate, or the ingredients may be chopped and mixed together before the chocolate sets.
How do you make date and peanut chocolate at home?
To make date and peanut chocolate, remove the date pits, fill the dates with peanuts, and dip them in melted chocolate. Set them on baking paper until firm. You can also sprinkle chopped peanuts over the coating before it hardens.
Is date and peanut chocolate healthier than regular chocolate?
Date and peanut chocolate provides dates and peanuts as well as chocolate, but it is still a sweet confection. Dates add natural sugars and fiber, while chocolate can add sugar and fat, so it is not automatically a healthier choice than other chocolate.
Does date and peanut chocolate contain added sugar?
It can. Dates are naturally sweet, but the chocolate used in date and peanut chocolate often contains added sugar. A homemade version can use unsweetened chocolate, though the dates themselves still contribute natural sugars.
How long does date and peanut chocolate keep?
Date and peanut chocolate keeps best in an airtight container in a cool, dry place; refrigeration is useful in warm weather. Its keeping time depends on the freshness of the dates and the recipe, so avoid storing it where moisture or heat can soften the coating.
Can you freeze date and peanut chocolate?
Yes, date and peanut chocolate can be frozen in a sealed, freezer-safe container. Let it thaw while still covered to limit condensation on the chocolate; the coating may look less glossy or feel slightly different afterward.
Is date and peanut chocolate a good pre-workout snack?
Date and peanut chocolate can work as a small pre-workout snack because dates provide carbohydrates and peanuts add fat and protein. The fat may slow digestion, so give yourself time before intense exercise if rich snacks feel uncomfortable.
Can someone with a peanut allergy eat date and peanut chocolate?
No. Date and peanut chocolate contains peanuts, which can trigger a serious allergic reaction. Avoid it if you have a peanut allergy, and do not assume that removing visible peanuts makes the chocolate safe.
Can you make date and peanut chocolate without a mold?
Yes, date and peanut chocolate does not need a mold. Dip filled dates in melted chocolate and place them on baking paper, or spoon the mixture into small clusters and let them set on a flat tray.
Why is date and peanut chocolate sticky inside?
Date and peanut chocolate can be sticky because dates have a naturally soft, moist texture. For easier handling, use firm dates, remove any excess surface moisture before coating, and chill the finished pieces briefly to firm the chocolate.
Date and Peanut Chocolate Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
Biotin
1.5µg · 5% DV
B2
0.06mg · 5% DV
Vitamin E
0.6mg · 4% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.3mg · 13% DV
Phosphorus
66mg · 9% DV
Magnesium
27mg · 6% DV
Potassium ⭐
165mg · 5% DV
Sodium
12mg · 1% DV
Date and Peanut Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date and Peanut Chocolate
To burn the 143 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date and Peanut Chocolate?
Date and Peanut Chocolate brings together sweet dates, roasted peanuts and chocolate in a compact confection. It is not tied to one particular regional tradition; it is a modern-style sweet that can be made at home or bought ready-made.
The dates give it a soft, chewy base, while peanuts add a crunchy, roasted note and the chocolate makes the flavour richer. It works as a small treat with coffee or tea, or as part of a dessert spread. It is energy-dense, with 475 calories per 100 g, so a modest piece is often enough. Pair it with unsweetened tea or coffee if you want to balance its sweetness.
How Nutritious Is Date and Peanut Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date and Peanut Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date and Peanut Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Date and Peanut Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date and Peanut Chocolate Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.29g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.