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Date and Peanut Butter Filled Chocolate Calories
Chocolate shell with date and peanut butter filling; energy-dense and a source of fiber and fats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Date and Peanut Butter Filled Chocolate (25 g) has 121 calories. That works out to 485 calories per 100 g. It contains 14.5 g of carbs, 1.9 g of protein, 6.3 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Date and Peanut Butter Filled Chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
121
KCAL / 25G
Carbs
14.5g
· 5% DV
Protein
1.9g
· 4% DV
Fat
6.3g
· 8% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
Date and Peanut Butter Filled Chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 1.8 g | 6% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Date and Peanut Butter Filled Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 121 kcal |
| 1 piece (mini) | 12 g | 58 kcal |
| 1 piece (small) | 20 g | 97 kcal |
| 1 ounce (medium) | 28.4 g | 137 kcal |
| 1 serving (medium) | 30 g | 146 kcal |
| 1 piece (large) | 40 g | 194 kcal |
| 2 piece (medium) | 50 g | 243 kcal |
| 1 pack (medium) | 50 g | 243 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Date and Peanut Butter Filled Chocolate
What is in date and peanut butter filled chocolate?
Date and peanut butter filled chocolate combines a chocolate shell with dates and peanut butter in the center. Recipes may use chopped dates or date paste, and the chocolate coating can be dark, milk, or another style.
How do you make date and peanut butter filled chocolate at home?
To make date and peanut butter filled chocolate, coat small moulds with melted chocolate, add a date-and-peanut-butter filling, then seal with more chocolate. Chill until firm, keeping the filling away from the edges so the pieces close neatly.
Are dates a substitute for added sugar in date and peanut butter filled chocolate?
Dates sweeten the filling naturally, but they do not guarantee that date and peanut butter filled chocolate has no added sugar. Chocolate coatings often contain sugar, and some recipes add sweeteners to the filling as well.
Is date and peanut butter filled chocolate good for you?
Date and peanut butter filled chocolate provides fiber and fats, but it is also an energy-dense sweet. It can fit as an occasional small treat; the chocolate coating and rich filling make it easy to eat more than intended.
Does date and peanut butter filled chocolate need to be refrigerated?
Not necessarily. Store date and peanut butter filled chocolate in an airtight container in a cool, dry place; refrigerate it if your kitchen is warm or the filling is soft. Let chilled pieces sit briefly before serving for a less firm texture.
Can you freeze date and peanut butter filled chocolate?
Yes, date and peanut butter filled chocolate can be frozen in a sealed container. Separate the pieces so they do not stick together, then thaw them in the refrigerator before serving to reduce condensation on the chocolate.
Can people with diabetes eat date and peanut butter filled chocolate?
People with diabetes may be able to include date and peanut butter filled chocolate, but its dates and chocolate coating can affect blood glucose. Portion size and individual responses matter, so ask your clinician or dietitian for advice specific to you.
Why does the peanut butter filling separate in date and peanut butter filled chocolate?
The peanut oil can separate from the solids, especially if the peanut butter was not stirred before use or the chocolate is stored somewhere warm. Stir the peanut butter thoroughly and keep the finished pieces cool to help the filling stay even.
What kind of chocolate works best for date and peanut butter filled chocolate?
Dark chocolate gives date and peanut butter filled chocolate a more pronounced contrast with the sweet filling, while milk chocolate makes the whole piece sweeter and creamier. Choose a coating that melts smoothly and sets firm for easier moulding.
Is date and peanut butter filled chocolate vegan?
Not always. Date and peanut butter filled chocolate is vegan only when its chocolate coating and any added ingredients contain no milk or other animal-derived products. Dark chocolate may be dairy-free, but the specific recipe determines whether the finished sweet is vegan.
Date and Peanut Butter Filled Chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.53mg · 4% DV
Biotin
1µg · 3% DV
B3
0.53mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.25mg · 11% DV
Magnesium
26mg · 6% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
130mg · 4% DV
Sodium
21mg · 1% DV
Date and Peanut Butter Filled Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date and Peanut Butter Filled Chocolate
To burn the 121 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date and Peanut Butter Filled Chocolate?
Date and Peanut Butter Filled Chocolate combines a chocolate shell with a sweet, soft filling of dates and peanut butter. The dates bring a caramel-like sweetness, while the peanut butter adds a rich, slightly savoury note; the contrast between the firm outside and creamy centre makes it feel like a small confection rather than a simple chocolate bar. Enjoy it as a treat with coffee or tea, or as a bite-sized dessert after a meal.
It is energy-dense, with fats and fibre alongside its carbohydrates, so one piece can be satisfying. A medium piece is about 25 g. For a more balanced snack, pair a small portion with fresh fruit or plain yoghurt.
How Nutritious Is Date and Peanut Butter Filled Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date and Peanut Butter Filled Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date and Peanut Butter Filled Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Date and Peanut Butter Filled Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date and Peanut Butter Filled Chocolate Fat Profile
SATURATED
2.63g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.