Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍯
Date and Milk Snack Calories
Provides natural date sugars and milk calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Date and Milk Snack (50 g) has 138 calories. That works out to 275 calories per 100 g. It contains 29.1 g of carbs, 2.7 g of protein, 1.4 g of fat and 2.6 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Date and Milk Snack Nutrition Facts
Selected: 1 piece (medium) · 50 g
138
KCAL / 50G
Carbs
29.1g
· 11% DV
Protein
2.7g
· 5% DV
Fat
1.4g
· 2% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 8% · Fat 9%
Date and Milk Snack nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.83 g | 4% |
| Trans fat | 0.04 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 29.1 g | 11% |
| Fiber | 2.6 g | 9% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Date and Milk Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 138 kcal |
| 1 piece (mini) | 20 g | 55 kcal |
| 1 piece (small) | 35 g | 96 kcal |
| 1 piece (large) | 70 g | 193 kcal |
| 1 serving (medium) | 75 g | 206 kcal |
| 100 g | 100 g | 275 kcal |
| 1 piece (jumbo) | 100 g | 275 kcal |
| 2 piece (double) | 100 g | 275 kcal |
| 1 pack (large) | 150 g | 413 kcal |
Calculated from 275 calories per 100 g.
Frequently Asked Questions About Date and Milk Snack
Can you eat dates and milk together in a Date and Milk Snack?
Yes, dates and milk can be eaten together in a Date and Milk Snack; there is no established food-combination rule that makes them unsafe. The dates sweeten the milk naturally, so extra sugar is usually unnecessary in a homemade version.
How do you make a Date and Milk Snack at home?
To make a Date and Milk Snack, soften pitted dates with milk, then blend or mash them into a thick mixture. Add oats or ground nuts if you want a firmer bite; recipes vary, so the texture depends on the proportions.
Does a Date and Milk Snack contain added sugar?
A Date and Milk Snack contains naturally occurring sugar from dates, while added sugar depends on the recipe or product. Homemade versions can rely on the dates for sweetness; for a packaged snack, look for sugar or syrup in the ingredients.
How long does a homemade Date and Milk Snack last in the fridge?
Keep a homemade Date and Milk Snack covered in the refrigerator and eat it within a few days. Because it contains milk, don't leave it at room temperature for an extended time, and discard it if its smell or texture changes.
Can you freeze a Date and Milk Snack?
Yes, you can freeze a Date and Milk Snack in airtight, individual portions. The milk mixture may separate or become grainier after thawing, so thaw it in the refrigerator and stir or reshape it before eating.
Is a Date and Milk Snack a good pre-workout snack?
A Date and Milk Snack can work before exercise because dates provide readily available carbohydrates. Have it early enough to see how your stomach responds, since the milk and the snack's texture may feel heavy for some people during activity.
Is a Date and Milk Snack okay to eat before bed?
Yes, a Date and Milk Snack can be eaten before bed if it suits your appetite, but its natural date sugars make it a sweet snack rather than a sleep aid. If milk causes reflux or discomfort at night, choose another option.
Can people with diabetes eat a Date and Milk Snack?
People with diabetes can include a Date and Milk Snack only in a portion that fits their individual carbohydrate plan; dates can raise blood glucose even without added sugar. A clinician or dietitian can help tailor advice to medication and glucose patterns.
Does a Date and Milk Snack keep you full?
A Date and Milk Snack may take the edge off hunger, but it may not keep you full as long as a more substantial snack with extra protein or healthy fats. Pairing it with plain yogurt or a small handful of nuts can make it more filling.
Can you make a Date and Milk Snack without dairy milk?
Yes, you can make a Date and Milk Snack with an unsweetened plant-based drink instead of dairy milk. The taste and thickness will change, and the finished snack will no longer provide the same milk-based calcium unless the alternative is fortified.
Date and Milk Snack Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B2
0.11mg · 8% DV
B6
0.09mg · 5% DV
B5
0.21mg · 4% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
69mg · 10% DV
Calcium
78mg · 8% DV
Potassium ⭐
223mg · 7% DV
Sodium
36mg · 2% DV
Date and Milk Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date and Milk Snack
To burn the 138 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date and Milk Snack?
Date and Milk Snack brings the sweetness of dates together with milk in a simple, filling bite. The name describes a flexible homemade snack rather than a dish with one established regional origin: recipes may blend softened dates with milk or combine them into a soft, compact piece. It tastes gently milky and distinctly sweet, with a tender, sometimes slightly chewy texture.
Enjoy it between meals, as a small sweet after lunch, or alongside tea or coffee; in date-growing regions, it also fits naturally among everyday date-based snacks. Most of its carbohydrates come from the dates, while the fruit contributes fibre and milk adds some protein and calcium. Keep the portion modest if you want a lighter snack, or pair it with plain yoghurt for a more substantial one.
How Nutritious Is Date and Milk Snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date and Milk Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date and Milk Snack Contain Allergens?
Contains these allergens:
Which Diets Is Date and Milk Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date and Milk Snack Fat Profile
SATURATED
0.83g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Date and Milk Snack
Foods Similar to Date and Milk Snack
Have another question about Date and Milk Snack?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.