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Date almond snack Calories
Naturally sweet snack with fiber and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Date almond snack (30 g) has 122 calories. That works out to 405 calories per 100 g. It contains 16.6 g of carbs, 2.9 g of protein, 5.6 g of fat and 2.4 g of fiber. Its 3 mg of Vitamin E covers 20% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Date almond snack Nutrition Facts
Selected: 1 serving (medium) · 30 g
122
KCAL / 30G
Carbs
16.6g
· 6% DV
Protein
2.9g
· 6% DV
Fat
5.6g
· 7% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 9% · Fat 39%
Date almond snack nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 0.49 g | 2% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 16.6 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Date almond snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 122 kcal |
| 1 piece (mini) | 12 g | 49 kcal |
| 2 piece (small) | 24 g | 97 kcal |
| 1 pack (small) | 40 g | 162 kcal |
| 1 serving (large) | 50 g | 203 kcal |
| 1 cup (chopped) | 75 g | 304 kcal |
| 100 g | 100 g | 405 kcal |
| 1 pack (large) | 100 g | 405 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Date almond snack
What is a date almond snack?
A date almond snack pairs sweet dates with almonds, often by placing a whole almond inside a pitted date. It can be made with just those ingredients or dressed up with a little spice or cocoa.
How do you make a date almond snack at home?
To make a date almond snack, slit each date lengthwise, remove the pit, and tuck an almond into the opening. For a firmer bite, chill the filled dates briefly before serving.
Which dates are best for a date almond snack?
Soft, plump dates are easiest to fill for a date almond snack. Medjool dates are large and convenient, while smaller varieties work too; if yours feel dry, briefly soften them in warm water and pat them dry.
Do you need to remove the pits for a date almond snack?
Yes, remove the pits before serving a date almond snack, especially if you are filling the dates with whole almonds. Slice each date open and check that no hard pit fragments remain.
How should you store a date almond snack?
Store a date almond snack in an airtight container in a cool, dry place. If the dates are very moist or your kitchen is warm, refrigerate them; let them sit briefly at room temperature if you prefer a softer bite.
Can you freeze a date almond snack?
Yes, a date almond snack can be frozen in an airtight container. Arrange the pieces so they do not stick together, then thaw only what you plan to eat at room temperature or in the refrigerator.
Is a date almond snack good before a workout?
A date almond snack can work before exercise because dates provide carbohydrates and almonds add some staying power. Eat it early enough to feel comfortable, since the almonds may feel heavy if you exercise immediately afterward.
Can people with diabetes eat a date almond snack?
People with diabetes may be able to include a date almond snack, but the dates contain natural sugars that can raise blood glucose. Individual responses vary, so follow your glucose readings and ask your clinician if you need help fitting it into your plan.
Can a date almond snack replace candy or dessert?
Yes, a date almond snack can replace candy or dessert when you want a sweet bite made from dates and nuts. It is still energy-dense, so serving a few pieces rather than eating straight from a large container helps keep portions deliberate.
How do you keep a date almond snack from getting sticky?
Keep a date almond snack from getting sticky by choosing dates that are not overly wet and storing the finished pieces in a sealed container. If you rinse the dates, dry them thoroughly before adding the almonds.
Date almond snack Vitamins & Minerals
Vitamins
Vitamin E
3.03mg · 20% DV
B6
0.06mg · 4% DV
B2
0.05mg · 4% DV
Biotin
0.93µg · 3% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.32mg · 14% DV
Phosphorus
75mg · 11% DV
Magnesium
41mg · 10% DV
Potassium ⭐
201mg · 6% DV
Sodium
1.5mg · 0% DV
Date almond snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date almond snack
To burn the 122 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date almond snack?
Date almond snack pairs the soft, naturally sweet flesh of dates with the crunch of almonds. It can be as simple as serving the two together, or tucking an almond into a pitted date. The date’s caramel-like sweetness contrasts with the nut’s mellow, toasty flavour. Enjoy it between meals, pack it for a journey, or chop it over porridge or yogurt; it also makes a handy alternative to a more heavily sweetened treat alongside tea or coffee.
It offers fibre and nourishing fats as well as natural sugars, so it can be satisfying in a small portion, though it is energy-dense. A serving of around 30 g is a practical starting point. Pair it with plain yogurt if you would like a more filling snack.
How Nutritious Is Date almond snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date almond snack Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date almond snack Contain Allergens?
Contains these allergens:
Which Diets Is Date almond snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date almond snack Fat Profile
SATURATED
0.49g
MONOUNSATURATED
3.48g
POLYUNSATURATED
1.37g
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Nutrition data compiled from USDA FoodData Central and scientific sources.