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Date almond snack Calories
Naturally sweet snack with fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Date almond snack Nutrition Facts
Selected: 100 g
405
KCAL / 100G
Carbs
55.2g
· 52%
Protein
9.7g
· 9%
Fat
18.5g
· 39%
Fiber
8.1g
Date almond snack Vitamins & Minerals
Vitamins
Vitamin E
10.1mg · 67% DV
B2
0.16mg · 12% DV
B6
0.21mg · 12% DV
B1
0.12mg · 10% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
250mg · 36% DV
Magnesium
138mg · 33% DV
Date almond snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date almond snack Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date almond snack Contain Allergens?
Contains these allergens:
Which Diets Is Date almond snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date almond snack Fat Profile
SATURATED
1.65g
MONOUNSATURATED
11.6g
POLYUNSATURATED
4.55g
Omega 6:3 ratio 445:1
Above the ideal 4:1 (445:1).
Foods Similar to Date almond snack
Date almond snack — Frequently Asked Questions
How many calories are in date almond snack?
Date almond snack contains 405 calories per 100g. The calorie intake increases as the portion gets larger.
How much protein does date almond snack have?
There are 9.7g of protein per 100g. It can contribute some protein as a snack option.
Is date almond snack high in carbs?
It provides 55.2g of carbohydrates per 100g. If you track carbs, it may help to watch your portion size.
How much fat is in date almond snack?
Date almond snack contains 18.5g of fat per 100g. Its nutrition profile includes both carbs and fat, so portion planning can be useful.
Does date almond snack contain fiber?
Yes, it has 8.1g of fiber per 100g. The fiber content may help support fullness.
What is the glycemic index of date almond snack?
The glycemic index of date almond snack is 48. This can be useful for people who monitor glycemic impact.
Is date almond snack healthy?
It is minimally processed, which may appeal to people looking for a simpler snack. It also provides fiber and protein per 100g.
Is date almond snack good for vegan or gluten-free diets?
Yes, it is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets. Portion size may still matter because it contains 405 calories and 55.2g carbs per 100g.
Is date almond snack allergen-friendly?
No, it contains tree nuts. Anyone with a tree nut allergy should avoid it or check carefully before eating.
Will date almond snack keep you full?
It provides 8.1g fiber, 9.7g protein, and 18.5g fat per 100g. That combination may make it more satisfying than a snack with less fiber and protein.
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Nutrition data compiled from USDA FoodData Central and scientific sources.