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Date Almond Energy Ball Calories
Energy snack with natural sugars, fiber, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Date Almond Energy Ball Nutrition Facts
Selected: 100 g
533
KCAL / 100G
Carbs
60g
· 47%
Protein
6.7g
· 5%
Fat
26.7g
· 48%
Fiber
6.7g
Date Almond Energy Ball Vitamins & Minerals
Vitamins
Vitamin E
5.8mg · 39% DV
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
B3
1.8mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
95mg · 23% DV
Potassium ⭐
520mg · 15% DV
Date Almond Energy Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date Almond Energy Ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date Almond Energy Ball Contain Allergens?
Contains these allergens:
Which Diets Is Date Almond Energy Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date Almond Energy Ball Fat Profile
SATURATED
1.8g
MONOUNSATURATED
12.2g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 240:1
Above the ideal 4:1 (240:1).
Foods Similar to Date Almond Energy Ball
Date Almond Energy Ball — Frequently Asked Questions
How many calories are in a date almond energy ball?
Date almond energy ball contains 533 calories per 100 g. A 100 g serving also provides 26.67 g of fat, 60 g of carbohydrates, and 6.67 g of protein.
Is a date almond energy ball low glycemic?
Date almond energy ball has a glycemic index of 42, which is considered low. It provides 6.67 g of fiber per 100 g and contains 60 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.