Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Date almond cookie Calories
Naturally sweet, almond-based, energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Date almond cookie (28 g) has 127 calories. That works out to 455 calories per 100 g. It contains 14.7 g of carbs, 2.4 g of protein, 6.7 g of fat and 1.9 g of fiber. Its 1.6 mg of Vitamin E covers 11% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Date almond cookie Nutrition Facts
Selected: 1 piece (medium) · 28 g
127
KCAL / 28G
Carbs
14.7g
· 5% DV
Protein
2.4g
· 5% DV
Fat
6.7g
· 9% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
Date almond cookie nutrition facts table · 1 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 127 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 0.87 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 1.9 g | 7% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Date almond cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 28 g | 127 kcal |
| 1 piece (small) | 16 g | 73 kcal |
| 1 piece (large) | 40 g | 182 kcal |
| ½ cup (chopped) | 55 g | 250 kcal |
| 2 piece (double) | 56 g | 255 kcal |
| 1 serving (medium) | 70 g | 319 kcal |
| 3 piece (triple) | 84 g | 382 kcal |
| 100 g | 100 g | 455 kcal |
| 1 cup (chopped) | 110 g | 501 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Date almond cookie
How do you make date almond cookies?
Date almond cookies are made by combining softened, mashed dates with almonds and the other ingredients in your chosen recipe, then baking the shaped dough. If the dates are very firm, soak them briefly in warm water and drain them before mashing.
Do date almond cookies contain added sugar?
They can be made without added sugar because dates provide sweetness, but not every recipe is sugar-free. Some versions also use honey, syrup, or granulated sugar, so check the recipe rather than assuming the dates are the only sweetener.
Why are my date almond cookies crumbly?
Date almond cookies usually crumble when the dough is too dry or the dates have not been mashed enough to bind the ingredients. Mix the dates thoroughly into the dough and add a little liquid or egg if the mixture still will not hold its shape.
How should you store date almond cookies?
Store date almond cookies in an airtight container once they have cooled completely. Keep them in a cool, dry place; a sealed container helps prevent them from drying out, while trapped moisture can make them soft or spoil sooner.
Can you freeze date almond cookies?
Yes, date almond cookies can be frozen. Freeze them in a single layer first, then transfer them to a sealed freezer-safe container; thaw at room temperature before serving to avoid condensation making their surface damp.
Are date almond cookies naturally sweet?
Yes, dates give date almond cookies a naturally sweet flavor. The final sweetness varies with the dates and the recipe, and some recipes add another sweetener, so naturally sweet does not necessarily mean made with dates alone.
Should you use whole dates or date paste in date almond cookies?
Either works, but date paste blends evenly into the dough and gives a more uniform texture. Chopped whole dates leave chewy pieces; soften firm dates first so they mix in without making the dough difficult to shape.
Why are date almond cookies still soft in the middle?
Date almond cookies may stay soft in the middle because dates retain moisture, or because the cookies have not cooled yet. Let them cool before judging their texture; if they are genuinely underbaked, return them to the oven briefly.
What can you serve with date almond cookies?
Date almond cookies pair well with unsweetened coffee, black tea, or plain yogurt. A less-sweet accompaniment balances the dates, while yogurt makes the cookies part of a more substantial snack.
Are date almond cookies a healthy snack?
Date almond cookies can be a satisfying snack, but they are still cookies and recipes vary in their added sugar and richness. Pair one with fruit or plain yogurt if you want a more filling snack rather than relying on cookies alone.
Date almond cookie Vitamins & Minerals
Vitamins
Vitamin E
1.62mg · 11% DV
B3
0.67mg · 4% DV
Biotin
1.12µg · 4% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.24mg · 10% DV
Phosphorus
52mg · 7% DV
Magnesium
25mg · 6% DV
Potassium ⭐
102mg · 3% DV
Sodium
46mg · 2% DV
Date almond cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date almond cookie
To burn the 127 calories in 1 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date almond cookie?
A Date almond cookie brings together a sweet date mixture, almonds and cookie dough. Recipes vary: dates may be chopped into the dough or used as a soft filling, while almonds contribute a toasted flavour and a little crunch. It is a home-baked or bakery-style treat rather than a single standardized recipe.
Enjoy one with tea or coffee as a snack or after a meal; its sweetness and texture can range from soft and chewy to lightly crisp. Dates provide sweetness, while almonds make the cookie relatively rich in fat and energy; it also contains 6.8 g of fibre per 100 g. A smaller cookie is a practical choice if you want a lighter treat, and unsweetened tea or coffee pairs well.
How Nutritious Is Date almond cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date almond cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date almond cookie Contain Allergens?
Contains these allergens:
Which Diets Is Date almond cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date almond cookie Fat Profile
SATURATED
0.87g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 151:1
Above the ideal 4:1 (151:1).
Compare Date almond cookie
Foods Similar to Date almond cookie
Have another question about Date almond cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.