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Date almond cookie Calories
Naturally sweet, almond-based, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Date almond cookie Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
52.4g
· 45%
Protein
8.7g
· 8%
Fat
24.1g
· 47%
Fiber
6.8g
Date almond cookie Vitamins & Minerals
Vitamins
Vitamin E
5.8mg · 39% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Magnesium
88mg · 21% DV
Iron
2mg · 11% DV
Date almond cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date almond cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date almond cookie Contain Allergens?
Contains these allergens:
Which Diets Is Date almond cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date almond cookie Fat Profile
SATURATED
3.1g
MONOUNSATURATED
13.2g
POLYUNSATURATED
5.7g
Omega 6:3 ratio 180:1
Above the ideal 4:1 (180:1).
Foods Similar to Date almond cookie
Date almond cookie — Frequently Asked Questions
How many calories are in a date almond cookie?
A date almond cookie contains 455 calories per 100 g. Per 100 g, it also provides 24.1 g of fat, 52.4 g of carbohydrates, and 8.7 g of protein.
Is a date almond cookie suitable for vegetarians?
Yes, this date almond cookie is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns, but it contains tree nuts, gluten, and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.