Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Date almond ball Calories
Naturally sweet energy bite with fiber and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Date almond ball (25 g) has 103 calories. That works out to 410 calories per 100 g. It contains 14.2 g of carbs, 2.1 g of protein, 4.6 g of fat and 2.2 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Date almond ball Nutrition Facts
Selected: 1 piece (medium) · 25 g
103
KCAL / 25G
Carbs
14.2g
· 5% DV
Protein
2.1g
· 4% DV
Fat
4.6g
· 6% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 8% · Fat 39%
Date almond ball nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 14.2 g | 5% |
| Fiber | 2.2 g | 8% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Date almond ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 103 kcal |
| 1 piece (small) | 15 g | 62 kcal |
| 1 piece (large) | 35 g | 144 kcal |
| 1 serving (small) | 40 g | 164 kcal |
| 2 piece (double) | 50 g | 205 kcal |
| 3 piece (triple) | 75 g | 308 kcal |
| 1 serving (medium) | 75 g | 308 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (large) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Date almond ball
What is a date almond ball made of?
A date almond ball is usually made from pitted dates and almonds, blended until they form a sticky mixture and rolled into bite-sized pieces. Recipes may also add cocoa, coconut, spices, or seeds, so the exact ingredients vary.
How do you make date almond balls without baking?
Date almond balls are made without baking: blend soft, pitted dates with almonds, shape the mixture into balls, and chill until firm. If the mixture will not hold together, blend it longer or add a little water.
Do you need to soak dates for date almond balls?
No, soft dates usually do not need soaking for date almond balls. If your dates are dry or tough, soak them briefly in warm water, then drain them thoroughly so the mixture does not turn watery or overly sticky.
How do you keep date almond balls from sticking to your hands?
To keep date almond balls from sticking to your hands, chill the mixture before shaping and lightly dampen your palms. If the mixture is extremely sticky, blend in a little more ground almond or roll the finished balls in coconut.
How long do date almond balls last in the fridge?
Date almond balls usually keep for about a week in a sealed container in the refrigerator. Separate layers with parchment paper to stop them sticking together, and use a clean, dry utensil when taking them out.
Can you freeze date almond balls?
Yes, date almond balls freeze well. Freeze them in a single layer first, then transfer them to a sealed freezer-safe container. Thaw the amount you need in the refrigerator so they retain their shape and texture.
Can you make date almond balls without a food processor?
Yes, you can make date almond balls without a food processor if you use very soft dates and finely chopped or ground almonds. Mash the dates thoroughly with a fork, mix in the almonds, and shape the mixture by hand.
Can you use Medjool dates in date almond balls?
Yes, Medjool dates work especially well in date almond balls because they are soft and help bind the almonds. Remove the pits before blending; if your dates are unusually large, adjust the amount of almond until the mixture rolls easily.
Are date almond balls a good snack before exercise?
Yes, a date almond ball can be a convenient snack before exercise because dates provide carbohydrates and almonds make it more filling. Have it early enough to feel comfortable during your workout, especially if you are sensitive to high-fiber snacks.
Can you replace almonds in date almond balls?
Yes, you can replace almonds in date almond balls with another finely ground nut or seed, such as sunflower seeds, while keeping a similar texture. Blend gradually and adjust the amount until the mixture holds together when pressed.
Date almond ball Vitamins & Minerals
Vitamins
Vitamin E
1.15mg · 8% DV
Biotin
1.25µg · 4% DV
B2
0.04mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.2mg · 9% DV
Phosphorus
45mg · 6% DV
Magnesium
22mg · 5% DV
Potassium ⭐
128mg · 4% DV
Sodium
2mg · 0% DV
Date almond ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date almond ball
To burn the 103 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date almond ball?
A date almond ball is a small, usually no-bake sweet made by blending pitted dates with almonds and shaping the mixture into bites. It is a simple homemade snack rather than a dish tied to one particular region; recipes may also include cocoa, spices or coconut. Dates bring a deep, caramel-like sweetness, while almonds add a toasty, nutty flavour.
The texture is soft and chewy, with a little graininess from the nuts. Enjoy one with coffee or tea, pack it for a snack, or serve it as a small after-dinner sweet. It is a compact source of energy, with fibre and fats alongside its natural sweetness. A medium piece is about 25 g; make smaller balls if you want an easy way to keep portions modest.
How Nutritious Is Date almond ball?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date almond ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date almond ball Contain Allergens?
Contains these allergens:
Which Diets Is Date almond ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date almond ball Fat Profile
SATURATED
0.4g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.27g
Omega 6:3 ratio 123:1
Above the ideal 4:1 (123:1).
Compare Date almond ball
Foods Similar to Date almond ball
Have another question about Date almond ball?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.