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Date almond ball Calories
Naturally sweet energy bite with fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Date almond ball Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
56.8g
· 53%
Protein
8.2g
· 8%
Fat
18.4g
· 39%
Fiber
8.9g
Date almond ball Vitamins & Minerals
Vitamins
Vitamin E
4.6mg · 31% DV
Biotin
5µg · 17% DV
B2
0.16mg · 12% DV
B6
0.19mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
178mg · 25% DV
Magnesium
88mg · 21% DV
Potassium ⭐
512mg · 15% DV
Date almond ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date almond ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date almond ball Contain Allergens?
Contains these allergens:
Which Diets Is Date almond ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date almond ball Fat Profile
SATURATED
1.6g
MONOUNSATURATED
11.2g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 245:1
Above the ideal 4:1 (245:1).
Foods Similar to Date almond ball
Date almond ball — Frequently Asked Questions
How many calories are in a date almond ball?
A date almond ball provides 410 calories per 100 g. Per 100 g, it also contains 8.2 g of protein, 56.8 g of carbohydrates, and 18.4 g of fat.
Are date almond balls vegan and gluten-free?
Yes, date almond balls are compatible with vegan and gluten-free diets. They also fit vegetarian, Mediterranean, flexitarian, and paleo eating patterns, but contain tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.