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Date and Almond Calories
Natural energy source, contains fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Date and Almond Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
67g
· 69%
Protein
6g
· 6%
Fat
11g
· 25%
Fiber
7.5g
Date and Almond Vitamins & Minerals
Vitamins
Vitamin E
6.5mg · 43% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
B3
1.3mg · 8% DV
Minerals
Magnesium
90mg · 21% DV
Phosphorus
120mg · 17% DV
Potassium ⭐
580mg · 17% DV
Calcium
85mg · 9% DV
Date and Almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date and Almond Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date and Almond Contain Allergens?
Contains these allergens:
Which Diets Is Date and Almond Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date and Almond Fat Profile
SATURATED
0.9g
MONOUNSATURATED
6.5g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
Foods Similar to Date and Almond
Date and Almond — Frequently Asked Questions
How many calories are in dates and almonds?
Dates and almonds provide 370 calories per 100 g. A 100 g serving also contains 6 g of protein, 67 g of carbohydrates, 11 g of fat, and 7.5 g of fiber.
Do dates and almonds raise blood sugar quickly?
Dates and almonds have a glycemic index of 45. This is in the low-to-moderate range, although they contain 67 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.