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Datcam Coconut Paste Calories
Pure, additive-free coconut paste
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Datcam Coconut Paste (18 g) has 119 calories. That works out to 660 calories per 100 g. It contains 4.3 g of carbs, 1.2 g of protein, 11.2 g of fat and 2.9 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Datcam Coconut Paste Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
119
KCAL / 18G
Carbs
4.3g
· 2% DV
Protein
1.2g
· 2% DV
Fat
11.2g
· 14% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 4% · Fat 82%
Datcam Coconut Paste nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 10.3 g | 52% |
| Trans fat | 0 g | |
| Sodium | 6.66 mg | 0% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 2.9 g | 10% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Datcam Coconut Paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 119 kcal |
| 1 teaspoon (small) | 6 g | 40 kcal |
| 1 slice (thick) | 25 g | 165 kcal |
| 1 piece (medium) | 30 g | 198 kcal |
| 2 tablespoon (large) | 36 g | 238 kcal |
| 1 serving (large) | 40 g | 264 kcal |
| 100 g | 100 g | 660 kcal |
| 1 cup (whole) | 180 g | 1188 kcal |
| 1 pack (jumbo) | 200 g | 1320 kcal |
Calculated from 660 calories per 100 g.
Frequently Asked Questions About Datcam Coconut Paste
What is Datcam coconut paste?
Datcam coconut paste is made by grinding coconut flesh into a thick spread. Unlike coconut oil, it contains the ground coconut solids as well as their natural oil, giving it a fuller texture and coconut flavor.
How do you use Datcam coconut paste?
Use Datcam coconut paste on toast, stirred into oatmeal, or blended into smoothies and desserts. Its flavor is concentrated, so start with a small spoonful when adding it to a recipe and adjust to taste.
Why has my Datcam coconut paste turned solid?
Datcam coconut paste can firm up when cool because coconut oil naturally solidifies at lower temperatures. Warm the closed jar gently in a bowl of warm water, then stir once the paste softens.
Why is there oil on top of Datcam coconut paste?
A layer of oil on Datcam coconut paste is natural separation, not necessarily a sign that it has gone bad. Stir it thoroughly with a clean, dry spoon to bring the oil back into the paste before serving.
Is Datcam coconut paste the same as coconut butter?
Datcam coconut paste is generally the same kind of product often called coconut butter: ground coconut flesh, rather than separated coconut oil. Names vary between brands, so the key distinction is whether the product includes the coconut solids.
Can Datcam coconut paste replace coconut milk in a recipe?
Not directly: Datcam coconut paste is much thicker and more concentrated than coconut milk. You can blend it with water to make a coconut-based liquid, adjusting the amount until you reach the consistency the recipe needs.
How should you store Datcam coconut paste after opening?
Keep Datcam coconut paste tightly closed in a cool, dry place away from direct sunlight, and use a clean, dry utensil. Refrigeration is usually unnecessary and can make the paste harder to scoop.
Can you cook with Datcam coconut paste?
Yes, Datcam coconut paste works in sauces, curries, soups, and baking. It melts as it warms and adds a distinct coconut flavor, so use it in dishes where that taste fits.
Does Datcam coconut paste contain added sugar?
No, Datcam coconut paste is a pure, additive-free coconut paste, so it does not have added sugar. Its natural coconut flavor is not the same as the sweetness of a sweetened coconut spread.
How is Datcam coconut paste made?
Datcam coconut paste is made by finely grinding coconut flesh until its natural oils create a cohesive paste. This simple process keeps the coconut solids in the product, rather than extracting only the oil.
Datcam Coconut Paste Vitamins & Minerals
Vitamins
Folate
4.68µg · 1% DV
B5
0.05mg · 1% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Manganese
0.27mg · 12% DV
Copper
0.08mg · 9% DV
Magnesium
16mg · 4% DV
Potassium ⭐
113mg · 3% DV
Sodium
6.66mg · 0% DV
Datcam Coconut Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Datcam Coconut Paste
To burn the 119 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Datcam Coconut Paste?
Datcam Coconut Paste is a thick spread made by grinding coconut flesh; the product is described as pure and additive-free. It has a rich coconut aroma and a dense, creamy texture, sometimes with a little natural graininess. Spread it on toast, stir it into porridge or yogurt, or blend a spoonful into smoothies. It also works well in baking, adding coconut flavour and body to cookies, cakes and homemade snack bars.
The paste is high in fat and fibre and is energy-dense, so a little can go a long way. In warm conditions, some oil may separate on top; simply stir it back in before serving. For a lighter snack, use a thin spread with fresh fruit rather than eating it by the spoonful.
How Nutritious Is Datcam Coconut Paste?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Datcam Coconut Paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Datcam Coconut Paste Contain Allergens?
No known major allergens
Which Diets Is Datcam Coconut Paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Datcam Coconut Paste Fat Profile
SATURATED
10.3g
MONOUNSATURATED
0.49g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.