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Datcam Coconut Paste Calories
Pure, additive-free coconut paste
CALORIES
GI
POTASSIUM
FIBER
Datcam Coconut Paste Nutrition Facts
Selected: 100 g
660
KCAL / 100G
Carbs
23.7g
· 14%
Protein
6.6g
· 4%
Fat
62.4g
· 82%
Fiber
16.3g
Datcam Coconut Paste Vitamins & Minerals
Vitamins
Folate
26µg · 7% DV
B5
0.3mg · 6% DV
B1
0.06mg · 5% DV
B3
0.54mg · 3% DV
Minerals
Manganese
2mg · 87% DV
Magnesium
90mg · 21% DV
Potassium ⭐
630mg · 19% DV
Selenium
10µg · 18% DV
Datcam Coconut Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Datcam Coconut Paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Datcam Coconut Paste Contain Allergens?
No known major allergens
Which Diets Is Datcam Coconut Paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Datcam Coconut Paste Fat Profile
SATURATED
57.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Datcam Coconut Paste
Datcam Coconut Paste — Frequently Asked Questions
Is Datcam Coconut Paste suitable for a keto diet?
Yes, it is compatible with keto. Per 100 g, it contains 62.4 g fat, and the listed diet compatibility includes keto.
What are the glycemic index and fiber content of Datcam Coconut Paste?
Its glycemic index is 45. It also provides 16.3 g fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.