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Almond Turkish delight Calories
Traditional sugar-based Turkish delight with almonds
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Almond Turkish delight (40 g) has 156 calories. That works out to 389 calories per 100 g. It contains 33.7 g of carbs, 1.4 g of protein, 1.9 g of fat and 0.7 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Almond Turkish delight Nutrition Facts
Selected: 2 piece (medium) · 40 g
156
KCAL / 40G
Carbs
33.7g
· 12% DV
Protein
1.4g
· 3% DV
Fat
1.9g
· 2% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 4% · Fat 10%
Almond Turkish delight nutrition facts table · 2 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 33.7 g | 12% |
| Fiber | 0.7 g | 3% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Almond Turkish delight?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 40 g | 156 kcal |
| 1 piece (small) | 20 g | 78 kcal |
| 1 serving (small) | 30 g | 117 kcal |
| 1 serving (medium) | 50 g | 195 kcal |
| 3 piece (large) | 60 g | 233 kcal |
| 1 serving (large) | 80 g | 311 kcal |
| 100 g | 100 g | 389 kcal |
| 5 piece (jumbo) | 100 g | 389 kcal |
| 10 piece (double) | 200 g | 778 kcal |
Calculated from 389 calories per 100 g.
Frequently Asked Questions About Almond Turkish delight
What is Almond Turkish delight?
Almond Turkish delight is a chewy Turkish confection made from a sweet, starch-thickened base with almonds added. Its soft, springy texture contrasts with the crunch and nutty flavor of the almonds.
What is Almond Turkish delight made of?
Almond Turkish delight is usually made with sugar, starch, water, and almonds. Depending on the recipe, it may also include flavorings such as rosewater or citrus, and a starch coating helps keep the pieces from sticking together.
How is Almond Turkish delight different from regular Turkish delight?
Almond Turkish delight contains whole or chopped almonds, while plain Turkish delight does not. The almonds add a nutty flavor and crunchy bites to the confection’s characteristically soft, chewy texture.
Why is Almond Turkish delight associated with Datça?
Almond Turkish delight is associated with Datça, a Turkish region known for its almonds. The name points to that local connection or style, but it does not necessarily mean every product labeled this way was made in Datça.
How is Almond Turkish delight made?
Almond Turkish delight is made by cooking a sugar-and-starch mixture until it thickens, then incorporating almonds. The mixture is left to cool and set before being cut into pieces, which are often dusted with starch to prevent sticking.
How should you store Almond Turkish delight?
Store Almond Turkish delight in an airtight container in a cool, dry place, away from sunlight and strong odors. Moisture can make it sticky, while heat can soften the pieces; the almonds may also lose freshness over time.
What does Almond Turkish delight taste like?
Almond Turkish delight tastes sweet and mildly nutty, with a chewy center and crunchy almond pieces. Its exact flavor varies by recipe: rosewater, citrus, or other flavorings may be added to the traditional confection.
What can you serve with Almond Turkish delight?
Serve Almond Turkish delight with Turkish coffee or tea. Coffee’s roasted bitterness balances the sweet confection, while small pieces make an easy accompaniment to tea or a dessert platter.
Can you make Almond Turkish delight at home?
Yes, you can make Almond Turkish delight at home, but the sugar-and-starch mixture needs to cook until it reaches the right thick consistency. Add the almonds once it has thickened so they remain distinct in the finished pieces.
Can people with diabetes eat Almond Turkish delight?
Almond Turkish delight is a sugar-based sweet that can raise blood glucose. If you have diabetes, decide on portions and frequency with your meal plan; ask your doctor or dietitian for guidance if medication or glucose management affects your choices.
Almond Turkish delight Vitamins & Minerals
Vitamins
Vitamin E
0.44mg · 3% DV
Biotin
0.6µg · 2% DV
B1
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Phosphorus
27mg · 4% DV
Magnesium
11mg · 3% DV
Potassium ⭐
45mg · 1% DV
Sodium
7.2mg · 0% DV
Almond Turkish delight Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond Turkish delight
To burn the 156 calories in 2 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond Turkish delight?
Almond Turkish delight is a Turkish confection made by cooking sugar and starch into a soft, chewy gel and mixing in almonds. This variety is associated with Datça, a peninsula in southwestern Turkey known for its almonds, which bring a mellow, nutty note to the sweet base.
The pieces are tender and springy, with a little crunch from the nuts. In Turkey, lokum is commonly offered to guests with Turkish coffee or tea and served on festive occasions; it is also enjoyed by Turkish communities abroad and by visitors discovering the sweet. It is mainly a source of carbohydrates, while the almonds add some fat and protein. Enjoy a small piece alongside unsweetened tea or coffee if you want to balance its sweetness.
How Nutritious Is Almond Turkish delight?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond Turkish delight Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond Turkish delight Contain Allergens?
Contains these allergens:
Which Diets Is Almond Turkish delight Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond Turkish delight Fat Profile
SATURATED
0.16g
MONOUNSATURATED
1.16g
POLYUNSATURATED
0.48g
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Nutrition data compiled from USDA FoodData Central and scientific sources.