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Datça coconut butter Calories
Pure coconut butter made from whole coconut, no additives
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Datça coconut butter (16 g) has 106 calories. That works out to 660 calories per 100 g. It contains 3.8 g of carbs, 1.1 g of protein, 10.3 g of fat and 2.6 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Datça coconut butter Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
106
KCAL / 16G
Carbs
3.8g
· 1% DV
Protein
1.1g
· 2% DV
Fat
10.3g
· 13% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 4% · Fat 82%
Datça coconut butter nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 9.12 g | 46% |
| Trans fat | 0 g | |
| Sodium | 5.92 mg | 0% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 2.6 g | 9% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Datça coconut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 106 kcal |
| 1 teaspoon (small) | 5 g | 33 kcal |
| 1 slice (medium) | 20 g | 132 kcal |
| 1 piece (small) | 30 g | 198 kcal |
| 1 serving (medium) | 30 g | 198 kcal |
| 2 tablespoon (large) | 32 g | 211 kcal |
| 1 serving (large) | 50 g | 330 kcal |
| 100 g | 100 g | 660 kcal |
| 1 cup (large) | 150 g | 990 kcal |
Calculated from 660 calories per 100 g.
Frequently Asked Questions About Datça coconut butter
What is Datça coconut butter made from?
Datça coconut butter is made by grinding whole coconut into a smooth paste. Unlike coconut oil, it includes the coconut solids and their fiber. The product information describes it as pure coconut with no additives.
How do you use Datça coconut butter?
Use Datça coconut butter as a spread, stir it into porridge or blend it into smoothies. It also works in sauces and dessert mixtures. If it is firm, warm a spoonful gently before mixing it in.
Can you use Datça coconut butter instead of coconut oil?
Not as a direct one-for-one substitute in every recipe. Datça coconut butter contains ground coconut solids as well as fat, so it adds body and coconut flavor, while coconut oil is almost entirely fat and behaves differently in baking.
Does Datça coconut butter need to be refrigerated?
No, Datça coconut butter can generally be kept tightly sealed in a cool, dry cupboard. Refrigeration makes it much firmer and harder to scoop. Keep water and damp utensils out of the jar to help maintain its quality.
Why has Datça coconut butter become hard?
Datça coconut butter naturally firms up in a cool room because its coconut fat solidifies. This does not by itself mean it has gone bad. Warm the closed jar gently in warm water, then stir the contents until smooth.
Can Datça coconut butter be used in baking?
Yes, Datça coconut butter can add coconut flavor and richness to cookies, bars and other baked treats. It is not identical to butter or coconut oil, so replacing those ingredients may change the recipe’s texture and moisture.
How do you make Datça coconut butter smooth again after the oil separates?
If Datça coconut butter separates, the coconut oil may have risen to the top. Warm the jar gently until the paste softens, then stir thoroughly. A separated layer alone is normal and does not mean the product is spoiled.
Can you eat Datça coconut butter straight from the jar?
Yes, Datça coconut butter can be eaten straight from the jar without cooking. Its texture is thick and rich, so some people prefer it spread thinly on toast or mixed into fruit rather than eating a spoonful on its own.
How can you tell if Datça coconut butter has gone bad?
Discard Datça coconut butter if you notice mold, an unusually sharp or rancid smell, or an off taste. A firm texture or a layer of separated oil is normal; those changes alone are not signs that it has spoiled.
Is Datça coconut butter good for weight loss?
Datça coconut butter is not a weight-loss food and does not cause weight loss on its own. Its fiber may contribute to a filling meal, but it is concentrated, so a modest amount is easier to fit into a weight-loss plan.
Datça coconut butter Vitamins & Minerals
Vitamins
Folate
4.16µg · 1% DV
B5
0.05mg · 1% DV
B1
0.01mg · 1% DV
B3
0.08mg · 1% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.06mg · 7% DV
Phosphorus
34mg · 5% DV
Magnesium
14mg · 3% DV
Potassium ⭐
101mg · 3% DV
Sodium
5.92mg · 0% DV
Datça coconut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Datça coconut butter
To burn the 106 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Datça coconut butter?
Datça coconut butter is a thick spread made by grinding whole coconut, so it contains the coconut’s flesh and fibre rather than just its extracted oil. It has no added ingredients.
Its flavour is rich, gently sweet and distinctly coconutty. The texture can be firm in a cool room and softer and easier to spread when warm. Try it on toast, stirred into porridge or blended into smoothies; it also works in baking and pairs well with banana or other fruit. In Turkey, it can be served at breakfast or as a snack, while elsewhere it fits easily into everyday sweet and savoury cooking. It is high in fat and fibre, so a modest spoonful is often enough for a rich taste.
How Nutritious Is Datça coconut butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Datça coconut butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Datça coconut butter Contain Allergens?
No known major allergens
Which Diets Is Datça coconut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Datça coconut butter Fat Profile
SATURATED
9.12g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.24g
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Nutrition data compiled from USDA FoodData Central and scientific sources.