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🥥

●Low GI

⚡High Potassium

🌿High Fiber

Datça coconut butter Calories

Pure coconut butter made from whole coconut, no additives

CALORIES

660kcal

45low

POTASSIUM

630mg

FIBER

16.3g

Datça coconut butter Nutrition Facts

Selected: 100 g

660

KCAL / 100G

Carbs

23.7g

· 14%

Protein

6.6g

· 4%

Fat

64.5g

· 82%

Fiber

16.3g

Datça coconut butter Vitamins & Minerals

Vitamins

Folate

26µg · 7% DV

0.3mg · 6% DV

0.06mg · 5% DV

0.5mg · 3% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

210mg · 30% DV

Magnesium

90mg · 21% DV

Potassium ⭐

630mg · 19% DV

Datça coconut butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Datça coconut butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Datça coconut butter Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Datça coconut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Datça coconut butter Fat Profile

SATURATED

57g

MONOUNSATURATED

3.5g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Foods Similar to Datça coconut butter

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Datça coconut butter — Frequently Asked Questions

Is Datça coconut butter suitable for a keto diet?

Yes, it is compatible with keto. Per 100 g, it provides 64.5 g fat and 23.7 g carbs, and keto is listed among its diet compatibilities.

How many calories are in Datça coconut butter?

Datça coconut butter contains 660 calories per 100 g. It is an energy-dense food, so portion size can matter depending on your goals.

Have another question about Datça coconut butter?

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Nutrition data compiled from USDA FoodData Central and scientific sources.