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Datça Almond (Raw) Calories
Famous Datça almond from Turkey, raw and natural, rich in vitamin E, magnesium, and healthy fats.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Datça Almond (Raw) (1 g) has 7 calories. That works out to 575 calories per 100 g. It contains 0.2 g of carbs, 0.3 g of protein, 0.6 g of fat and 0.2 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Datça Almond (Raw) Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
7
KCAL / 1.2G
Carbs
0.2g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0.6g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 16% · Fat 73%
Datça Almond (Raw) nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.01 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Datça Almond (Raw)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 7 kcal |
| 1 tablespoon (whole) | 10 g | 58 kcal |
| 10 piece (medium) | 12 g | 69 kcal |
| 1 ounce (whole) | 28 g | 161 kcal |
| 1 serving (medium) | 30 g | 173 kcal |
| 1 pack (small) | 50 g | 288 kcal |
| 100 g | 100 g | 575 kcal |
| 1 pack (large) | 100 g | 575 kcal |
| 1 cup (whole) | 140 g | 805 kcal |
Calculated from 575 calories per 100 g.
Frequently Asked Questions About Datça Almond (Raw)
What makes Datça almonds famous?
Datça almonds are known for their connection to the almond-growing region of Datça in southwestern Turkey and for the distinctive flavour of local varieties. Nurlu is one well-known local variety, but size and taste can vary between cultivars and harvests.
Are Datça almonds different from California almonds?
Yes, Datça almonds come from a Turkish growing region with its own local varieties, while California almonds are grown in a different climate and include different cultivars. The name alone does not guarantee a particular size or flavour, so varieties can differ.
Can you eat raw Datça almonds without soaking them?
Yes, raw Datça almonds can be eaten as they are; soaking is optional. Eat them dry for a crisp texture, or soak them if you prefer a softer bite or want to loosen the brown skin.
Are Datça almonds sweet or bitter?
Datça almonds sold as food are generally sweet almonds, with a flavour that varies by variety and freshness. Do not eat a bitter almond; pronounced bitterness can signal a bitter variety or spoilage, and ordinary sweet almonds should not taste sharply bitter.
How can you tell if Datça almonds are really from Datça?
Appearance alone cannot reliably prove that Datça almonds were grown in Datça, because local varieties vary in shape and size. Look for clear origin information from the grower or seller; the words “Datça almond” on a listing are not proof by themselves.
Do you need to remove the skin from Datça almonds?
No, the thin brown skin on Datça almonds is edible, so peeling is a matter of preference. To remove it more easily, briefly soak the almonds in hot water, drain them, and slip off the loosened skins once they are cool enough to handle.
How do you roast raw Datça almonds?
Spread raw Datça almonds in a single layer on a baking tray and roast them in a low-to-moderate oven, stirring occasionally. Check them often because almonds can burn quickly; let them cool before judging their crispness.
How should you store Datça almonds to keep them fresh?
Store Datça almonds in an airtight container in a cool, dry, dark place, away from heat and sunlight. For longer storage, refrigerate them in a sealed container; keeping out moisture and strong odours helps preserve their flavour.
How can you tell if Datça almonds have gone rancid?
Datça almonds may be rancid if they smell sharp, stale, or paint-like, or taste unpleasantly bitter. Discard almonds that smell or taste off, or show mould or dampness; fresh ones should smell mild and nutty.
What Turkish foods can you make with Datça almonds?
Datça almonds work well in Turkish almond paste, almond cookies, and cakes, and you can also scatter chopped almonds over milk puddings. Use them whole, chopped, or ground, depending on whether the recipe needs crunch or a finer texture.
Datça Almond (Raw) Vitamins & Minerals
Vitamins
Vitamin E
0.31mg · 2% DV
B2
0.01mg · 1% DV
Biotin
0.2µg · 1% DV
B3
0.04mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.03mg · 1% DV
Phosphorus
5.81mg · 1% DV
Magnesium
3.22mg · 1% DV
Potassium ⭐
8.46mg · 0% DV
Sodium
0.01mg · 0% DV
Datça Almond (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Datça Almond (Raw)
To burn the 7 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Datça Almond (Raw)?
Datça almond (raw) comes from the Datça peninsula in southwestern Turkey, a region known for its almonds. Left unroasted, it has a gently sweet, nutty flavour and a firm, crisp bite. Enjoy it on its own, or chop it into salads, breakfast bowls and baked goods.
In Turkey, almonds are often served at breakfast or alongside tea; elsewhere, raw Datça almonds also make an easy snack or a topping for yoghurt and fruit. They offer protein, fibre and plenty of fat, making them nourishing but energy-dense; 100 g provides 12.5 g of fibre. A modest handful with fresh fruit makes a satisfying snack.
How Nutritious Is Datça Almond (Raw)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Datça Almond (Raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Datça Almond (Raw) Contain Allergens?
Contains these allergens:
Which Diets Is Datça Almond (Raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Datça Almond (Raw) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.37g
POLYUNSATURATED
0.15g
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Nutrition data compiled from USDA FoodData Central and scientific sources.