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Datça Almond Cookie Calories
Traditional almond cookie made with famous Datça almonds
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Datça Almond Cookie (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 16.5 g of carbs, 2.6 g of protein, 7.2 g of fat and 1.3 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
What is Datça Almond Cookie?
Datça almond cookie is a small, lightly golden biscuit associated with Datça, a town on Turkey’s Aegean coast known for its almonds. Almond pieces give it a gently nutty flavour and a softly crumbly texture, while the surface often develops fine cracks as it bakes. In Turkey, it is commonly served with tea or coffee and makes a popular edible souvenir from Datça. Elsewhere, enjoy it as a sweet snack or alongside an espresso; its rich, nutty taste also works well with plain yogurt or fresh fruit. Almonds make it more substantial than a simple tea biscuit, though it remains a sweet treat with around 480 calories per 100 g. A single cookie with unsweetened tea is an easy way to keep the serving modest.
Datça Almond Cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
55g
· 20% DV
Protein
8.5g
· 17% DV
Fat
24g
· 31% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 7% · Fat 46%
Datça Almond Cookie Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
Biotin
4.5µg · 15% DV
B2
0.18mg · 14% DV
B1
0.13mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
65mg · 15% DV
Iron
2mg · 11% DV
How Nutritious Is Datça Almond Cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Datça Almond Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Datça Almond Cookie
To burn the 480 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Datça Almond Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Datça Almond Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Datça Almond Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Datça Almond Cookie Fat Profile
SATURATED
3.8g
MONOUNSATURATED
13.2g
POLYUNSATURATED
5.7g
Omega 6:3 ratio 75.7:1
Above the ideal 4:1 (75.7:1).
Compare Datça Almond Cookie
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Frequently Asked Questions About Datça Almond Cookie
What is a Datça almond cookie?
A Datça almond cookie is a Turkish regional cookie associated with Datça, a district in Muğla known for its almonds. It is typically round, lightly golden and dotted with almond pieces, making the local nut its defining flavor.
Why are Datça almonds used in Datça almond cookies?
Datça almonds are used because they give Datça almond cookies their regional character and pronounced nutty flavor. The cookie is a way to showcase a locally celebrated ingredient rather than just add a generic almond topping.
How are Datça almond cookies traditionally made?
Datça almond cookies are made by mixing almonds into a cookie dough, shaping it into small rounds and baking until lightly golden. Recipes vary, but leaving the almonds in noticeable pieces gives the cookies their characteristic texture.
Are Datça almond cookies crunchy or chewy?
Datça almond cookies are usually lightly crisp on the outside, while the center can be tender or more crumbly. The final texture depends on the recipe and baking time; they also firm up as they cool.
How are Datça almond cookies different from amaretti?
Datça almond cookies are Turkish round cookies linked to Datça and its local almonds. Amaretti are Italian almond cookies that commonly rely on almond meal and egg whites, so their flavor, texture and traditional recipe are different.
Do Datça almond cookies have whole almonds or chopped almonds?
Datça almond cookies commonly contain chopped or broken almond pieces mixed into the dough, though some recipes use whole almonds as well. Visible pieces give the cookies a more pronounced almond bite than a smooth, finely ground mixture.
Can I make Datça almond cookies with less sugar?
Yes, you can reduce the sugar in a Datça almond cookie recipe, but the cookies may be less sweet and their texture can change. Make a modest adjustment first, since sugar also affects browning and how the dough holds together.
What should I serve with Datça almond cookies?
Serve Datça almond cookies with Turkish tea, coffee or a simple espresso. Their rich almond flavor pairs well with unsweetened drinks, and they work as a small sweet alongside an afternoon drink or after a meal.
How should I store Datça almond cookies to keep them crisp?
Store Datça almond cookies only after they have cooled completely, in an airtight container in a cool, dry place. Keep them away from humidity, which can soften the surface and take away their lightly crisp texture.
Can you freeze Datça almond cookies?
Yes, Datça almond cookies can be frozen once fully cooled. Seal them in a freezer-safe container with layers separated so they do not stick together, then thaw at room temperature before serving.
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Nutrition data compiled from USDA FoodData Central and scientific sources.