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Rich in healthy fats, vitamin E, and magnesium
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 ounce (medium) of Datça almond (28 g) has 162 calories. That works out to 579 calories per 100 g. It contains 6 g of carbs, 5.9 g of protein, 14 g of fat and 3.5 g of fiber. Its 7.2 mg of Vitamin E covers 48% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 ounce (medium) · 28 g
162
KCAL / 28G
Carbs
6g
· 2% DV
Protein
5.9g
· 12% DV
Fat
14g
· 18% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 14% · Fat 72%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 1.06 g | 5% |
| Trans fat | 0 g | |
| Sodium | 0.28 mg | 0% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 3.5 g | 13% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (medium) | 28 g | 162 kcal |
| 10 piece (small) | 12 g | 69 kcal |
| 2 tablespoon (whole) | 18 g | 104 kcal |
| 20 piece (medium) | 24 g | 139 kcal |
| 30 piece (large) | 36 g | 208 kcal |
| 1 serving (large) | 40 g | 232 kcal |
| ½ cup (half) | 72 g | 417 kcal |
| 100 g | 100 g | 579 kcal |
| 1 cup (whole) | 143 g | 828 kcal |
Calculated from 579 calories per 100 g.
A Datça almond is an almond grown in the Datça region of southwestern Turkey. Sold shell-on, it has a hard outer shell that must be cracked to reach the edible kernel; local varieties include Nurlu.
Datça almonds are known for the region’s long-standing almond-growing tradition and local varieties. Some, such as Nurlu, are prized for their large kernels and distinctive flavor, though size and taste vary by variety and growing conditions.
Yes, you can eat the kernel of a Datça almond raw once you crack off the hard shell. The thin brown skin around the kernel is also edible, so peeling it is optional.
Use a nutcracker to crack a shell-on Datça almond, placing it securely between the jaws and squeezing gently. Cracking it inside a cloth helps contain the pieces; avoid using your teeth, which can chip or damage them.
Store shell-on Datça almonds in an airtight container in a cool, dry, dark place. Their shells help protect the kernels, but humidity can encourage mold, so keep the almonds dry and away from heat and strong-smelling foods.
A rancid Datça almond kernel may smell sour, musty, or like old paint, and taste unpleasantly bitter. Discard kernels with these signs, as well as any that look moldy; a sound shell alone does not guarantee a fresh kernel.
Spread shell-on Datça almonds in a single layer on a baking tray and roast them in a moderate oven, checking them regularly. The shell slows heating, so avoid relying on the color of the outside; let them cool before cracking and eating.
Yes, Datça almonds can be frozen in their shells. Seal them in a moisture-proof, airtight container to prevent freezer odors and condensation, then take out only what you need and keep the container closed while they come to room temperature.
Mature Datça almonds are generally harvested in late summer or early autumn, after the outer green hull dries and splits. The region’s fresh green almonds, often eaten as çağla, are picked earlier in spring.
No, an ordinary sweet Datça almond should not taste strongly bitter. Spit out a noticeably bitter kernel and do not eat the rest from that batch, since bitter almonds are different from the sweet almonds normally sold for eating.
Vitamins
Vitamin E
7.17mg · 48% DV
B2
0.28mg · 22% DV
Biotin
4.76µg · 16% DV
B3
0.95mg · 6% DV
Minerals
Copper
0.29mg · 32% DV
Manganese
0.61mg · 27% DV
Phosphorus
135mg · 19% DV
Magnesium
76mg · 18% DV
Potassium ⭐
205mg · 6% DV
Sodium
0.28mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 162 calories in 1 ounce (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Datça almond refers to almonds grown around the Datça peninsula in Muğla, southwestern Turkey. In this form they are sold still in their hard shells, which you crack to reach the edible kernel. Almonds are closely associated with the area’s local produce and are enjoyed both fresh from the shell and lightly roasted.
They make an easy snack, and can also be served at breakfast or alongside tea; the kernels add crunch to salads, yoghurt and baked goods. Datça almonds are rich in fats, protein and fibre, with vitamin E and magnesium contributing to their nutritional profile. Pair a modest handful with fruit, or use chopped kernels to add texture to a meal.
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.06g
MONOUNSATURATED
8.85g
POLYUNSATURATED
3.44g
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Nutrition data compiled from USDA FoodData Central and scientific sources.