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A small pile of whole, elongated almond kernels with pointed ends and thin, matte reddish-brown skins, with a few kernels split to show their ivory interiors.
●Low GI
★Natural
⚡High Potassium

Datça almond Calories

Rich in healthy fats, vitamin E, and magnesium

In season: Summer · Autumn

CALORIES · 100 G

579kcal

GI

15low

POTASSIUM · 100 G

733mg

FIBER · 100 G

12.5g

Quick answer

1 ounce (medium) of Datça almond (28 g) has 162 calories. That works out to 579 calories per 100 g. It contains 6 g of carbs, 5.9 g of protein, 14 g of fat and 3.5 g of fiber. Its 7.2 mg of Vitamin E covers 48% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Datça almond Nutrition Facts

Selected: 1 ounce (medium) · 28 g

162

KCAL / 28G

Carbs

6g

· 2% DV

Protein

5.9g

· 12% DV

Fat

14g

· 18% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 14% · Fat 72%

Datça almond nutrition facts table · 1 ounce (medium) (28 g)

NutrientAmount% DV
Calories162 kcal
Total fat14 g18%
Saturated fat1.06 g5%
Trans fat0 g
Sodium0.28 mg0%
Total carbohydrate6 g2%
Fiber3.5 g13%
Protein5.9 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 oz of Datça almond?

ServingAmountCalories
1 ounce (medium)28 g162 kcal
10 piece (small)12 g69 kcal
2 tablespoon (whole)18 g104 kcal
20 piece (medium)24 g139 kcal
30 piece (large)36 g208 kcal
1 serving (large)40 g232 kcal
½ cup (half)72 g417 kcal
100 g100 g579 kcal
1 cup (whole)143 g828 kcal

Calculated from 579 calories per 100 g.

Frequently Asked Questions About Datça almond

What is a Datça almond?

A Datça almond is an almond grown in the Datça region of southwestern Turkey. Sold shell-on, it has a hard outer shell that must be cracked to reach the edible kernel; local varieties include Nurlu.

Why are Datça almonds famous?

Datça almonds are known for the region’s long-standing almond-growing tradition and local varieties. Some, such as Nurlu, are prized for their large kernels and distinctive flavor, though size and taste vary by variety and growing conditions.

Can you eat a Datça almond raw?

Yes, you can eat the kernel of a Datça almond raw once you crack off the hard shell. The thin brown skin around the kernel is also edible, so peeling it is optional.

How do you crack a shell-on Datça almond?

Use a nutcracker to crack a shell-on Datça almond, placing it securely between the jaws and squeezing gently. Cracking it inside a cloth helps contain the pieces; avoid using your teeth, which can chip or damage them.

How should you store shell-on Datça almonds?

Store shell-on Datça almonds in an airtight container in a cool, dry, dark place. Their shells help protect the kernels, but humidity can encourage mold, so keep the almonds dry and away from heat and strong-smelling foods.

How can you tell if a Datça almond has gone rancid?

A rancid Datça almond kernel may smell sour, musty, or like old paint, and taste unpleasantly bitter. Discard kernels with these signs, as well as any that look moldy; a sound shell alone does not guarantee a fresh kernel.

How do you roast shell-on Datça almonds?

Spread shell-on Datça almonds in a single layer on a baking tray and roast them in a moderate oven, checking them regularly. The shell slows heating, so avoid relying on the color of the outside; let them cool before cracking and eating.

Can you freeze Datça almonds in their shells?

Yes, Datça almonds can be frozen in their shells. Seal them in a moisture-proof, airtight container to prevent freezer odors and condensation, then take out only what you need and keep the container closed while they come to room temperature.

When are Datça almonds harvested?

Mature Datça almonds are generally harvested in late summer or early autumn, after the outer green hull dries and splits. The region’s fresh green almonds, often eaten as çağla, are picked earlier in spring.

Are Datça almonds supposed to taste bitter?

No, an ordinary sweet Datça almond should not taste strongly bitter. Spit out a noticeably bitter kernel and do not eat the rest from that batch, since bitter almonds are different from the sweet almonds normally sold for eating.

Datça almond Vitamins & Minerals

Vitamins

Vitamin E

7.17mg · 48% DV

B2

0.28mg · 22% DV

Biotin

4.76µg · 16% DV

B3

0.95mg · 6% DV

Minerals

Copper

0.29mg · 32% DV

Manganese

0.61mg · 27% DV

Phosphorus

135mg · 19% DV

Magnesium

76mg · 18% DV

Potassium ⭐

205mg · 6% DV

Sodium

0.28mg · 0% DV

Datça almond Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Datça almond

To burn the 162 calories in 1 ounce (medium) (28 g):

🚶

40min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Datça almond?

Datça almond refers to almonds grown around the Datça peninsula in Muğla, southwestern Turkey. In this form they are sold still in their hard shells, which you crack to reach the edible kernel. Almonds are closely associated with the area’s local produce and are enjoyed both fresh from the shell and lightly roasted.

They make an easy snack, and can also be served at breakfast or alongside tea; the kernels add crunch to salads, yoghurt and baked goods. Datça almonds are rich in fats, protein and fibre, with vitamin E and magnesium contributing to their nutritional profile. Pair a modest handful with fruit, or use chopped kernels to add texture to a meal.

How Nutritious Is Datça almond?

Nutrient density

Very high

82/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Datça almond Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Datça almond Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Datça almond Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Datça almond Fat Profile

SATURATED

1.06g

MONOUNSATURATED

8.85g

POLYUNSATURATED

3.44g

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Nutrition data compiled from USDA FoodData Central and scientific sources.