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Das Pure Calories
High-protein, lactose-free, pure dairy product
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Das Pure (250 g) has 150 calories. That works out to 60 calories per 100 g. It contains 6.3 g of carbs, 25 g of protein, 0.5 g of fat and 0 g of fiber. Its 1.5 µg of B12 covers 63% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Das Pure Nutrition Facts
Selected: 1 cup (medium) · 250 g
150
KCAL / 250G
Carbs
6.3g
· 2% DV
Protein
25g
· 50% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 77% · Fat 4%
Das Pure nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Das Pure?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 150 kcal |
| 100 g | 100 g | 60 kcal |
| 1 serving (small) | 100 g | 60 kcal |
| 1 cup (small) | 150 g | 90 kcal |
| 1 serving (medium) | 200 g | 120 kcal |
| 1 cup (large) | 350 g | 210 kcal |
| 1 serving (large) | 400 g | 240 kcal |
| 1 bottle (whole) | 500 g | 300 kcal |
| 1 pack (jumbo) | 1000 g | 600 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Das Pure
What is Das Pure?
Das Pure is a minimally processed, lactose-free dairy product that is high in protein. It is still a dairy food, so lactose-free does not mean dairy-free or suitable for people with a milk allergy.
Is Das Pure lactose-free?
Yes, Das Pure is lactose-free. That makes it different from ordinary lactose-containing dairy, but it does not remove milk proteins, so it is not suitable for someone with a milk allergy.
Can people with a milk allergy have Das Pure?
No. Das Pure is a dairy product, and lactose-free dairy can still contain milk proteins that trigger an allergic reaction. Lactose intolerance and milk allergy are different conditions.
How can you use Das Pure at breakfast?
You can have Das Pure on its own or add it to a breakfast bowl with fruit or oats. These pairings are easy ways to make it part of a filling, protein-rich breakfast.
Can you cook with Das Pure?
You may be able to use Das Pure in recipes that call for a dairy product, but its exact form and texture are not specified. It may not work as a direct substitute for milk, yogurt, or cream in every dish.
How should you store Das Pure after opening?
Keep Das Pure refrigerated and close the container after each use. Follow the package’s storage and use-by instructions, and avoid leaving it at room temperature for an extended time.
Can you freeze Das Pure?
You can freeze Das Pure, but thawing may change its texture or consistency. Try a small amount first if texture matters for your recipe, thaw it in the refrigerator, and do not refreeze it.
Can Das Pure help with weight loss?
Das Pure’s high protein content may make a snack or meal feel more filling, but the product does not cause weight loss on its own. How it fits into your overall eating pattern matters.
Can people with diabetes eat Das Pure?
Many people with diabetes can include Das Pure in a meal plan, but lactose-free does not mean carbohydrate-free. The right portion depends on your individual plan, so follow advice from your diabetes care team.
Is Das Pure a good post-workout food?
Yes, Das Pure can be a convenient post-workout option because it is a high-protein dairy food. Pairing it with fruit or another carbohydrate source can make a more complete recovery snack.
Das Pure Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B5
2.25mg · 45% DV
B2
0.45mg · 35% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
225mg · 32% DV
Calcium
300mg · 30% DV
Zinc
3mg · 27% DV
Iodine
30µg · 20% DV
Potassium ⭐
375mg · 11% DV
Sodium
100mg · 4% DV
Das Pure Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Das Pure
To burn the 150 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Das Pure?
Das Pure is a plain, lactose-free, high-protein dairy product sold in a cup for everyday eating. It is a packaged product rather than a dish tied to a particular regional tradition, so there is no single customary place of origin or serving style to assume. Its mild, neutral taste makes it easy to eat on its own or pair with fruit, oats or nuts. It also works as a quick breakfast or snack for people looking for a simple dairy option.
It is notably high in protein and low in fat, making it a filling choice without a rich taste. Add fresh fruit or a little cinnamon for flavour, or serve it with whole-grain toast for a more substantial breakfast.
How Nutritious Is Das Pure?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Das Pure Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Das Pure Contain Allergens?
Contains these allergens:
Which Diets Is Das Pure Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Das Pure Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.