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Darti cheese Calories
Traditional high-fat dairy product
CALORIES
GI
POTASSIUM
FIBER
Darti cheese Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
3g
· 3%
Protein
12g
· 11%
Fat
41g
· 86%
Fiber
0g
Darti cheese Vitamins & Minerals
Vitamins
Vitamin A
360µg · 40% DV
B12
0.8µg · 33% DV
B2
0.22mg · 17% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
240mg · 34% DV
Calcium
320mg · 32% DV
Sodium
650mg · 28% DV
Zinc
2mg · 18% DV
Darti cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Darti cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Darti cheese Contain Allergens?
Contains these allergens:
Which Diets Is Darti cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Darti cheese Fat Profile
SATURATED
26g
MONOUNSATURATED
11g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Darti cheese
Darti cheese — Frequently Asked Questions
How many calories are in Darti cheese?
Darti cheese contains 430 calories per 100 g. A 100 g serving also provides 41 g of fat, 12 g of protein, and 3 g of carbohydrates.
Is Darti cheese suitable for a keto diet?
Yes, Darti cheese is compatible with a keto diet. It has 3 g of carbohydrates and 41 g of fat per 100 g, with a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.