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Small, irregular golden-brown dairy curds sit in a shallow pool of glossy yellow butterfat, with a soft, crumbly texture.
●Low GI
💪High Protein

Darti Calories

High-protein, calcium-rich, traditional cheese

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

320kcal

GI

0low

POTASSIUM · 100 G

90mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Darti (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.8 g of carbs, 6.6 g of protein, 7.5 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Darti Nutrition Facts

Selected: 1 slice (medium) · 30 g

96

KCAL / 30G

Carbs

0.8g

· 0% DV

Protein

6.6g

· 13% DV

Fat

7.5g

· 10% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 27% · Fat 70%

Darti nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories96 kcal
Total fat7.5 g10%
Saturated fat4.8 g24%
Trans fat0.15 g
Sodium360 mg16%
Total carbohydrate0.8 g0%
Fiber0 g0%
Protein6.6 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Darti?

ServingAmountCalories
1 slice (medium)30 g96 kcal
1 slice (thin)20 g64 kcal
1 slice (thick)50 g160 kcal
1 serving (medium)60 g192 kcal
1 piece (small)80 g256 kcal
100 g100 g320 kcal
1 serving (large)100 g320 kcal
1 piece (large)120 g384 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Darti

What is Darti made from?

Darti is a traditional dairy food made by slowly cooking collected milk or yogurt cream. As the fat separates, the remaining milk solids toast and give Darti its characteristic rich flavor and often browned, slightly grainy texture.

Is Darti a cheese or a butter?

Darti is not a conventional cheese or plain butter. It is made by cooking dairy cream until the fat separates and the remaining milk solids brown, so it has qualities of both but a distinct texture and taste.

Where does Darti come from?

Darti is a traditional food associated especially with Turkey’s western Black Sea region, including Bolu and nearby areas. Local households may use different dairy starting ingredients and methods, so its texture and flavor can vary.

How is Darti traditionally served?

Darti is commonly eaten with bread or added to warm dishes. In Turkish home cooking, it can be spooned over erişte (noodles) or served with corn bread; its concentrated flavor means a little can go a long way.

Can you cook with Darti?

Yes, Darti can be used to finish or flavor warm foods such as noodles and pasta. Add it near serving time to preserve its toasted dairy aroma, or warm it gently; high heat can make the browned solids taste burnt.

How should you store Darti?

Keep Darti in a clean, sealed container in the refrigerator and use a clean utensil each time. Homemade versions vary, so consume it promptly and discard it if you notice mold, an off smell, or an unusual change in appearance.

Can you freeze Darti?

Yes, Darti can be frozen in small, airtight portions. Thaw it in the refrigerator before use and avoid freezing it again after thawing; its texture may become slightly different, though it can still work well in cooked dishes.

Why is Darti brown?

Darti turns brown because the milk solids left as the fat separates are toasted during cooking. The shade depends on the cooking method and duration; a burnt smell or bitter taste suggests it was overheated rather than simply browned.

Does Darti taste like butter?

Darti has a rich dairy flavor, but it is not identical to butter. Its toasted milk solids give it a deeper, more savory taste and a grainier texture than smooth butter.

What can you use instead of Darti?

There is no exact substitute for Darti. Butter can provide richness, while clotted cream or kaymak gives a creamier result; neither reproduces the toasted milk-solid flavor that makes Darti distinctive.

Darti Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

Vitamin A

75µg · 8% DV

B2

0.11mg · 8% DV

B5

0.15mg · 3% DV

Minerals

Calcium

210mg · 21% DV

Phosphorus

135mg · 19% DV

Sodium

360mg · 16% DV

Zinc

0.96mg · 9% DV

Potassium ⭐

27mg · 1% DV

Darti Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Darti

To burn the 96 calories in 1 slice (medium) (30 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Darti?

Darti is a traditional dairy preparation associated with the Kocaeli area of north-western Turkey. It is made by slowly heating and browning the thick cream collected from milk until it separates into rich, soft curds and fat. Although it is often treated like a local cheese, its cooked, buttery character sets it apart from familiar cheeses.

With a savoury, toasted flavour and a soft, slightly grainy texture, Darti is eaten at breakfast with bread and may also be spooned over noodles, cornbread or other regional dishes. It is rich in protein and fat, so a small amount goes a long way. Pair it with fresh vegetables, or use a modest spread when you want a lighter meal.

How Nutritious Is Darti?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Darti Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Darti Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Darti Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Darti Fat Profile

SATURATED

4.8g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.