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High-protein, calcium-rich, traditional cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Darti (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.8 g of carbs, 6.6 g of protein, 7.5 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 30 g
96
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
6.6g
· 13% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 27% · Fat 70%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.15 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 96 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 slice (thick) | 50 g | 160 kcal |
| 1 serving (medium) | 60 g | 192 kcal |
| 1 piece (small) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 100 g | 320 kcal |
| 1 piece (large) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Darti is a traditional dairy food made by slowly cooking collected milk or yogurt cream. As the fat separates, the remaining milk solids toast and give Darti its characteristic rich flavor and often browned, slightly grainy texture.
Darti is not a conventional cheese or plain butter. It is made by cooking dairy cream until the fat separates and the remaining milk solids brown, so it has qualities of both but a distinct texture and taste.
Darti is a traditional food associated especially with Turkey’s western Black Sea region, including Bolu and nearby areas. Local households may use different dairy starting ingredients and methods, so its texture and flavor can vary.
Darti is commonly eaten with bread or added to warm dishes. In Turkish home cooking, it can be spooned over erişte (noodles) or served with corn bread; its concentrated flavor means a little can go a long way.
Yes, Darti can be used to finish or flavor warm foods such as noodles and pasta. Add it near serving time to preserve its toasted dairy aroma, or warm it gently; high heat can make the browned solids taste burnt.
Keep Darti in a clean, sealed container in the refrigerator and use a clean utensil each time. Homemade versions vary, so consume it promptly and discard it if you notice mold, an off smell, or an unusual change in appearance.
Yes, Darti can be frozen in small, airtight portions. Thaw it in the refrigerator before use and avoid freezing it again after thawing; its texture may become slightly different, though it can still work well in cooked dishes.
Darti turns brown because the milk solids left as the fat separates are toasted during cooking. The shade depends on the cooking method and duration; a burnt smell or bitter taste suggests it was overheated rather than simply browned.
Darti has a rich dairy flavor, but it is not identical to butter. Its toasted milk solids give it a deeper, more savory taste and a grainier texture than smooth butter.
There is no exact substitute for Darti. Butter can provide richness, while clotted cream or kaymak gives a creamier result; neither reproduces the toasted milk-solid flavor that makes Darti distinctive.
Vitamins
B12
0.45µg · 19% DV
Vitamin A
75µg · 8% DV
B2
0.11mg · 8% DV
B5
0.15mg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
135mg · 19% DV
Sodium
360mg · 16% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
27mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 96 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Darti is a traditional dairy preparation associated with the Kocaeli area of north-western Turkey. It is made by slowly heating and browning the thick cream collected from milk until it separates into rich, soft curds and fat. Although it is often treated like a local cheese, its cooked, buttery character sets it apart from familiar cheeses.
With a savoury, toasted flavour and a soft, slightly grainy texture, Darti is eaten at breakfast with bread and may also be spooned over noodles, cornbread or other regional dishes. It is rich in protein and fat, so a small amount goes a long way. Pair it with fresh vegetables, or use a modest spread when you want a lighter meal.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.