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Darma Calories
Traditional offal-based meat dish
CALORIES
GI
POTASSIUM
FIBER
Darma Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
2.5g
· 4%
Protein
16.5g
· 26%
Fat
19.5g
· 70%
Fiber
0g
Darma Vitamins & Minerals
Vitamins
B12
12µg · 500% DV
Vitamin A
3200µg · 356% DV
B2
0.45mg · 35% DV
B3
4.8mg · 30% DV
Minerals
Selenium
24µg · 44% DV
Sodium
780mg · 34% DV
Iron
6mg · 33% DV
Zinc
3mg · 27% DV
Darma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Darma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Darma Contain Allergens?
No known major allergens
Which Diets Is Darma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Darma Fat Profile
SATURATED
7.1g
MONOUNSATURATED
8.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Darma
Darma — Frequently Asked Questions
How many calories are in darma?
Darma contains 250 calories per 100 g. The same amount provides 16.5 g of protein, 19.5 g of fat, and 2.5 g of carbohydrates.
Is darma suitable for a keto diet?
Yes, darma is compatible with keto and ketovore diets. It has 2.5 g of carbohydrates per 100 g and a glycemic index of 0, though it is a processed meat product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.