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Darma Calories
Traditional offal-based meat dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Darma (120 g) has 300 calories. That works out to 250 calories per 100 g. It contains 3 g of carbs, 19.8 g of protein, 23.4 g of fat and 0 g of fiber. Its 14.4 µg of B12 covers 600% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Darma Nutrition Facts
Selected: 1 serving (medium) · 120 g
300
KCAL / 120G
Carbs
3g
· 1% DV
Protein
19.8g
· 40% DV
Fat
23.4g
· 30% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 26% · Fat 70%
Darma nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 300 kcal | |
| Total fat | 23.4 g | 30% |
| Saturated fat | 8.52 g | 43% |
| Trans fat | 0.42 g | |
| Sodium | 936 mg | 41% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Darma?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 300 kcal |
| 1 piece (small) | 40 g | 100 kcal |
| 1 piece (medium) | 70 g | 175 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (large) | 110 g | 275 kcal |
| 1 cup (diced) | 140 g | 350 kcal |
| 2 piece (double) | 140 g | 350 kcal |
| 1 serving (large) | 180 g | 450 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Darma
What is Darma?
Darma is a traditional meat dish made with offal. Its exact ingredients and preparation can vary, so the name does not necessarily point to one fixed recipe or set of organ meats.
What kind of offal is used in Darma?
Darma is offal-based, but the specific organs can differ between recipes and cooks. If you are ordering it or buying it prepared, ask which parts it contains rather than assuming every version uses the same ingredients.
How does Darma taste?
Darma has the distinctive savory flavor of the offal used to make it. Its aroma and richness vary with the ingredients and cooking method, while different cuts can give the dish a range of textures.
How should Darma be cooked safely?
Cook Darma thoroughly so the offal is not raw or undercooked in the middle. Since the ingredients and their sizes can vary, follow a reliable recipe for the specific cuts, and keep raw offal separate from ready-to-eat foods.
How do you clean offal for Darma?
Clean the offal according to the type of organ, and wash hands, utensils, and surfaces after handling it raw. Preparation differs by cut, so ask the butcher for instructions specific to the offal you are using.
What is Darma usually served with?
Serve Darma with bread, rice, or a crisp salad. A fresh, tangy side can balance the savory flavor of the offal; the traditional accompaniments may vary by the recipe and the place where it is served.
Can you freeze Darma?
Yes, cooked Darma can be frozen in airtight, portion-sized containers once it has cooled. Thaw it in the refrigerator and reheat it thoroughly; freezing and thawing may change the texture of some offal.
How long does cooked Darma keep in the fridge?
Keep cooked Darma covered in the refrigerator and eat it within three to four days. Refrigerate it promptly rather than leaving it at room temperature for more than two hours, or one hour in hot conditions.
Can you reheat Darma more than once?
It is safer to reheat only the portion of Darma you plan to eat, until it is steaming hot throughout. Repeated cooling and reheating can increase food-safety risks and make the offal's texture less appealing.
Can you eat Darma during pregnancy?
Darma should only be eaten during pregnancy if its offal is thoroughly cooked and has been stored safely; avoid raw or undercooked versions. Ask your healthcare professional whether offal is appropriate for your individual pregnancy.
Darma Vitamins & Minerals
Vitamins
B12
14.4µg · 600% DV
Vitamin A
3840µg · 427% DV
B2
0.54mg · 42% DV
B3
5.76mg · 36% DV
Minerals
Selenium
29µg · 53% DV
Iron
7.44mg · 41% DV
Sodium
936mg · 41% DV
Copper
0.34mg · 38% DV
Potassium ⭐
288mg · 8% DV
Darma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Darma
To burn the 300 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Darma?
Darma is a traditional meat dish made with offal, though the exact ingredients and method can vary by region and household. Its flavour is savoury and hearty, with a texture shaped by the cuts used. Where it is part of local cooking, it is generally served warm as a substantial meal; you can pair it with bread, a crisp salad or pickles for contrast.
Darma is relatively rich in protein and fat, so a modest serving can be satisfying. If you want a lighter plate, keep rich sides small and add vegetables. For diners new to offal, a bright, acidic salad is an easy accompaniment.
How Nutritious Is Darma?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Darma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Darma Contain Allergens?
No known major allergens
Which Diets Is Darma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Darma Fat Profile
SATURATED
8.52g
MONOUNSATURATED
9.84g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.