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Dark wafer chocolate Calories

Dark chocolate-coated wafer; contains sugar and fat.

CALORIES

525kcal

58medium

POTASSIUM

280mg

FIBER

4.5g

Dark wafer chocolate Nutrition Facts

Selected: 100 g

525

KCAL / 100G

Carbs

58g

· 45%

Protein

6.5g

· 5%

Fat

29g

· 50%

Fiber

4.5g

Dark wafer chocolate Vitamins & Minerals

Vitamins

0.12mg · 9% DV

Vitamin E

1.2mg · 8% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Iron

4mg · 22% DV

Phosphorus

150mg · 21% DV

Magnesium

62mg · 15% DV

Dark wafer chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dark wafer chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark wafer chocolate Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dark wafer chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark wafer chocolate Fat Profile

SATURATED

16g

MONOUNSATURATED

8.5g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 93.3:1

Above the ideal 4:1 (93.3:1).

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Dark wafer chocolate — Frequently Asked Questions

How many calories are in dark wafer chocolate?

Dark wafer chocolate contains 525 calories per 100 g. The same amount provides 29 g of fat and 58 g of carbohydrates.

Is dark wafer chocolate suitable for vegetarians and does it contain allergens?

This product is suitable for vegetarian diets. It contains gluten, dairy, and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.