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Dark wafer chocolate Calories
Dark chocolate-coated wafer; contains sugar and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dark wafer chocolate (22 g) has 116 calories. That works out to 525 calories per 100 g. It contains 12.8 g of carbs, 1.4 g of protein, 6.4 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Dark wafer chocolate Nutrition Facts
Selected: 1 piece (medium) · 22 g
116
KCAL / 22G
Carbs
12.8g
· 5% DV
Protein
1.4g
· 3% DV
Fat
6.4g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Dark wafer chocolate nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 3.52 g | 18% |
| Trans fat | 0.02 g | |
| Sodium | 31 mg | 1% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dark wafer chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 116 kcal |
| 1 piece (small) | 12 g | 63 kcal |
| 1 pack (mini) | 22 g | 116 kcal |
| 1 serving (medium) | 30 g | 158 kcal |
| 1 piece (large) | 35 g | 184 kcal |
| 2 piece (double) | 44 g | 231 kcal |
| 1 pack (double) | 44 g | 231 kcal |
| 3 piece (triple) | 66 g | 347 kcal |
| 100 g | 100 g | 525 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Dark wafer chocolate
What is dark wafer chocolate made of?
Dark wafer chocolate combines crisp wafer layers with a dark chocolate coating. It contains sugar and fat, and the listed allergens are gluten, dairy, and soy. The exact recipe and proportions can vary by product.
Why does dark wafer chocolate lose its crunch?
Dark wafer chocolate loses its crunch when moisture softens the wafer. Keep it sealed in a cool, dry place, away from steamy kitchens and humid air; leaving an opened piece exposed can make its layers less crisp.
Can you freeze dark wafer chocolate?
Yes, you can freeze dark wafer chocolate, but the wafer may become less crisp after thawing. Seal it well to protect it from moisture and odours, and let it come to room temperature while still wrapped to reduce condensation.
Does dark wafer chocolate melt easily?
Yes, its chocolate coating can soften or melt in warm conditions. Keep dark wafer chocolate away from direct sunlight, heaters, and hot cars; if it melts, chilling may firm it again, though the coating can look streaky.
Does dark wafer chocolate contain caffeine?
Yes, the cocoa in dark wafer chocolate naturally contains some caffeine. The amount varies with the coating’s cocoa content, which is not specified here, so the product name alone cannot tell you how much caffeine it provides.
Can dark wafer chocolate be used in baking?
Yes, dark wafer chocolate can be chopped and added to some baked desserts, but its wafer layers soften in moist mixtures and during baking. For a crisp topping, add the pieces after baking or just before serving.
Is dark wafer chocolate a good choice for a snack?
Dark wafer chocolate can work as an occasional sweet snack, but it is a confection rather than a nutrient-rich everyday staple. Its wafer-and-chocolate combination provides sweetness and crunch, so enjoy it for taste rather than as a meal replacement.
Does dark wafer chocolate go stale after opening?
Yes, dark wafer chocolate can lose freshness after opening: the wafer may turn soft, while the chocolate can pick up odours or develop a pale surface bloom. Seal the package tightly and follow the date and storage directions on it.
Can dark wafer chocolate be used as a chocolate coating?
It can be melted, but it is not the easiest choice for a smooth coating because wafer crumbs and layers are mixed into the chocolate. Use plain melting chocolate for an even finish, or melt dark wafer chocolate for a textured topping.
Dark wafer chocolate Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
Vitamin E
0.26mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.44µg · 1% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.12mg · 5% DV
Phosphorus
33mg · 5% DV
Iron
0.84mg · 5% DV
Potassium ⭐
62mg · 2% DV
Sodium
31mg · 1% DV
Dark wafer chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark wafer chocolate
To burn the 116 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark wafer chocolate?
Dark wafer chocolate is a packaged sweet made from crisp wafer layers covered in dark chocolate. It combines the wafer’s light crunch with a richer cocoa flavour; the number of layers and the thickness of the coating can vary by product.
It is commonly enjoyed as a small snack or alongside tea or coffee, whether at home or on the go. Despite its dark coating, it is still a sweet with considerable sugar and fat, providing 525 kcal per 100 g. If you want a lighter treat, have a small piece with unsweetened tea or coffee rather than pairing it with another dessert.
How Nutritious Is Dark wafer chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark wafer chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark wafer chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Dark wafer chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark wafer chocolate Fat Profile
SATURATED
3.52g
MONOUNSATURATED
1.87g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.