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Dark sugar candy Calories
High in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Dark sugar candy (6 g) has 23 calories. That works out to 390 calories per 100 g. It contains 5.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Dark sugar candy Nutrition Facts
Selected: 1 piece (small) · 6 g
23
KCAL / 6G
Carbs
5.9g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Dark sugar candy nutrition facts table · 1 piece (small) (6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Dark sugar candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 6 g | 23 kcal |
| 1 piece (mini) | 3 g | 12 kcal |
| 2 piece (medium) | 12 g | 47 kcal |
| 1 tablespoon (whole) | 15 g | 59 kcal |
| 4 piece (large) | 24 g | 94 kcal |
| 1 ounce (whole) | 28 g | 109 kcal |
| 1 pack (small) | 40 g | 156 kcal |
| 1 pack (large) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Dark sugar candy
What is dark sugar candy?
Dark sugar candy is a hard sweet made by heating sugar until it turns deep amber or brown. Its caramel-like flavour is more intense, and sometimes slightly bitter, compared with ordinary clear sugar candy.
How do you make dark sugar candy at home?
Dark sugar candy is made by heating sugar until it melts and darkens, then letting it set in small portions. Watch it closely: sugar can go from caramelised to burnt quickly, and hot melted sugar can cause severe burns.
Why does dark sugar candy taste bitter?
Dark sugar candy tastes bitter when the sugar is heated past caramelisation and begins to burn. A deep caramel note is expected, but a sharp, smoky bitterness usually means it was cooked too long.
Is dark sugar candy the same as burnt sugar?
Dark sugar candy is made with deeply caramelised sugar, but it should not taste fully burnt. Burnt sugar has been heated too far and tastes sharply bitter, while properly made candy keeps a sweeter caramel flavour.
What is dark sugar candy used for?
Dark sugar candy can be eaten on its own or allowed to dissolve in a hot drink for sweetness and a caramel note. It is also used in some home cooking as a flavouring, though its strong taste can dominate delicate dishes.
Can dark sugar candy soothe a cough or sore throat?
Dark sugar candy does not treat a cough or its cause. Sucking a hard candy may briefly ease throat dryness by stimulating saliva, but the relief is temporary and the candy should not be given to young children because of choking risk.
Can you put dark sugar candy in tea?
Yes, dark sugar candy can be added to tea, where it dissolves and sweetens the drink with a caramel-like flavour. Add a small piece first and taste before adding more, since its flavour is stronger than plain sugar.
How should you store dark sugar candy?
Store dark sugar candy in an airtight container in a cool, dry place. Humidity can make the pieces sticky, while heat and direct sunlight can soften them.
Is dark sugar candy bad for your teeth?
Dark sugar candy can contribute to tooth decay because it contains sugar. Slowly sucking hard candy keeps sugar in contact with teeth for longer, so keep it occasional and maintain regular brushing and flossing.
Can people with diabetes eat dark sugar candy?
Dark sugar candy can raise blood glucose because it is a concentrated sugar sweet. People with diabetes should fit it into their individual meal and glucose-management plan; ask a doctor or dietitian if you are unsure how it fits with your treatment.
Dark sugar candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Iron
0.11mg · 1% DV
Copper
0mg · 0% DV
Manganese
0.01mg · 0% DV
Potassium ⭐
8.4mg · 0% DV
Sodium
1.5mg · 0% DV
Dark sugar candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark sugar candy
To burn the 23 calories in 1 piece (small) (6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark sugar candy?
Dark sugar candy is a hard sweet made by heating sugar until it takes on a deep colour and a caramel-like flavour. It is a simple confection rather than a dish tied to one clearly defined regional recipe; the name describes its dark, cooked-sugar character.
It is intensely sweet, with a slight toasted edge, and is usually enjoyed as a small piece to suck or crunch. Serve it with tea or coffee, or keep a piece for an occasional sweet craving. It is almost entirely carbohydrate: the supplied nutrition figures show 97.5 g per 100 g, with no protein, fat or fibre. Because it is so sugar-rich, a small piece is a natural way to keep the treat modest.
How Nutritious Is Dark sugar candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark sugar candy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark sugar candy Contain Allergens?
No known major allergens
Which Diets Is Dark sugar candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark sugar candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.