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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Dark spoon chocolate Calories

Rich cocoa, low sugar, dark chocolate served by spoon

CALORIES

540kcal

23low

POTASSIUM

530mg

FIBER

10.5g

Dark spoon chocolate Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

41g

· 29%

Protein

6.2g

· 4%

Fat

41g

· 67%

Fiber

10.5g

Dark spoon chocolate Vitamins & Minerals

Vitamins

0.08mg · 7% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

Vitamin K

8µg · 7% DV

Minerals

Copper

2mg · 222% DV

Iron

9mg · 50% DV

Magnesium

190mg · 45% DV

Manganese

1mg · 43% DV

Dark spoon chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dark spoon chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark spoon chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dark spoon chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark spoon chocolate Fat Profile

SATURATED

24g

MONOUNSATURATED

12g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Dark spoon chocolate

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598 kcal

🍫

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598 kcal

🍫

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600 kcal

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Magnum almond ice cream

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Ice cream

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Magnum almond ice cream sandwich

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Dark spoon chocolate — Frequently Asked Questions

How many calories are in dark spoon chocolate?

Dark spoon chocolate provides 540 calories per 100 g. Per 100 g, it also contains 41 g of fat, 41 g of carbohydrates, and 6.2 g of protein.

Is dark spoon chocolate low glycemic?

Dark spoon chocolate has a glycemic index of 23, which is in the low-GI range. It is still calorie-dense, providing 540 calories per 100 g, so portion size matters.

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Nutrition data compiled from USDA FoodData Central and scientific sources.